KT Sports Massage Therapy

27/02/2026

Race season is coming in hot! 🏃‍♂️🚴‍♀️🔥

Whether you’re prepping for the London/Boston Marathon, Inverness Half Marathon, cycling events like Etap Loch Ness, Midsummer Beer Happening Cycle Sportive, or taking on the ultimate fitness challenge at Glasgow HYROX, your body is putting in some serious work.

That’s where sports massage comes in 💆‍♂️

✅ Relieves tight, overworked muscles
✅ Speeds up recovery
✅ Reduces injury risk
✅ Keeps you moving strong and efficiently
✅ Helps calm pre-race nerves

Run it. Ride it. Lift it. Recover properly.
Your body (and your performance) will thank you 🏅

14/02/2026

And so it begins…..🏃‍♀️‍➡️🏃‍♂️🏃‍♀️‍➡️

The Barkley Marathons conch shell has been blown and the race started at 6am central time.

This is the earliest edition of the race but runners look to be escaping the worst the winter could throw at Frozen Head State Park. Cold rain Sunday is likely but otherwise unseasonably warm for February.

I loved racing Barkley three times. It’s a total test of the human spirit. Running straight down steep mountains, off trail, in the dark, through thorns to locate a book from the opposite direction is hard in every way possible. It’s like no other race on the planet. I’ll be enjoying the warmth of the Austin Marathon but sending good wishes to friends and fellow Barkers in Tennessee.

Runners are redlining up and down steep mountain climbs and descents of 2,000+ feet, feeling the exhilaration of finding the hidden books, ripping out the page that corresponds to their bin number. Carl & Laz have certainly dreamed up a gauntlet that will test the mind, body and spirit of any battle hungry runner. Follow Keith Dunn on Twitter or BlueSky as the adventure unfolds.

It was extraordinary to see Jasmine Paris finish by a mere 99 seconds remaining out of 60 hours after an incredible push her final lap in 2024. Believe!

Go get it Barkers!⛰️
📸 Howie Stern



2XU
Tailwind Nutrition
Newton Running
Peak Performance Sports Therapy
Cincinnati's School for Creative and Performing Arts
ROAD iD
Squirrel's Nut Butter
Runquest Travel

04/02/2026

When you crank up training for an event, your recovery needs to level up too 💪

Sports massage isn’t a luxury—it’s part of the work. As mileage, intensity, and load increase, your muscles take more stress. Regular sports massage helps:

🚀 Improve recovery between sessions

🧵 Reduce tightness and muscle imbalances

🩸 Boost circulation and mobility

🛡️ Lower injury risk before small niggles become big problems

And let’s be honest… training hard is already tough enough without this never-ending rain 🌧️😩 Cold, wet sessions make muscles tighten up faster, motivation dip, and recovery even more important.

Train hard, recover smarter—even when the weather is doing its worst. Your body adapts between workouts, not just during them, and sports massage helps keep you moving well all the way to race day 🏁

26/01/2026

Step and Stone Health are on the look out for a podiatrist, it’s a great place to work, fab team and we have fab clients too. Great opportunity.

JOIN OUR TEAM: HCPC Registered Podiatrist

Whether you’re newly qualified or already experienced and looking for a change, we would love to hear from you.

You’ll be part of a genuine, supportive team filled with physiotherapists, massage therapists, audiologists, counsellors, yoga teachers…and the marketing team
(you may, probably, most likely will be asked to be on camera😁).

We are looking for a full-time, employed podiatrist. Salary: £48,000-52,000

Your caseload will be varied – from MSK and routine care to sports injuries and you will work with a mix of patients including children, adults and athletes. All of your work will be based in our Westhill clinic.

The Step & Stone Starter Pack:
- A modern, fully equipped, multidisciplinary clinic designed to support both patients and staff
- Dedicated admin + marketing support
- Organised diary management
- Easy commute from Aberdeen, with free parking at the clinic

Even more reasons you’ll love working here:
- Working alongside a podiatrist with 12+ years’ experience
- Regular CPD evenings to keep developing your skills
- Team social days (plus a Christmas party where we’re regulars on the dancefloor)

📍 Westhill, Aberdeenshire, Scotland
📩 Please send your CV (and any questions!) to amy@stepandstonehealth.co.uk Or even better, drop us an email to arrange a chat and come see our clinic for yourself. We’d love to meet you!

11/01/2026

Dot watching all weekend for the Montane Spine Race

09/01/2026

📣NEW WESTHILL YOGA CLASS

There are only two spaces remaining in Louise's next Vinyasa Yoga block, starting Monday 12th January.

This is a four-week block, running on Monday evenings from 6.30–7.30pm in our in Step & Stone Health, Westhill Shopping Centre.

The class is intentionally small and supportive, allowing time for individual guidance, hands-on feedback and careful instruction from our yoga teacher, Louise Laird

All abilities are welcome! You might be a total beginner, more experienced or somewhere in between. Come as you are, move at your own pace and enjoy the space.

To book, you can contact Louise directly via Facebook (Louise Laird) or email lhutcheson.laird@gmail.com

06/01/2026

Yesterdays 🏃‍♀️
Although it looks beautiful and it is, however please take care out there as can be slippy underfoot.

Clinic Step and Stone Health will be closed today (6th Jan) & tomorrow (7th Jan)

For my home clients, regarding their appointments this week, if you have not already been in touch I will contact you all today. I do not want anyone to travel if it is not safe to do so.