KT Sports Massage Therapy

01/05/2026

30/04/2026

What a month April was over at Step and Stone Health in Westhill. Here’s some highlights.

24/04/2026

Oh it’s an exciting weekend ahead, all the hard work is done ✅ just go out there and enjoy every second of it…..well as much of it as you can!!! 😆
DeDevil o' the Highlands FootraceCTCS London MarathonEtape Loch Ness

Big weekend ahead for a lot of our patients.

Good luck to everyone taking on the London Marathon, Etape Loch Ness and any other events this weekend - whether you’re chasing a PB or just getting to the finish line, we’re rooting for you.

We’re looking forward to hearing how you all get on when you’re back in clinic.

And a well done to those who took on the Boston and Manchester Marathons earlier this week it’s been great seeing some of you already in for your post-event sports massage (we noticed the advance bookings… very organised👏)

📸Kim & Izzie are ready for your pre and post-event sports massage appointments and if anything crops up along the way, Amy in podiatry and Imke in physiotherapy are here to help with anything from foot concerns to injuries.

If you haven't booked your post event sports massage already you can do so here: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472

KT Sports Massage Therapy
IRMT - Isabel Robb Massage Therapy

18/04/2026

From city streets to scenic routes, we’ve got you covered 💪

Supporting athletes and active lifestyles taking part in Manchester, Boston, London Marathons, Devil 'O' The Highlands Ultra & Loch Ness Etap & anything else in the coming weeks 🚴🏃‍♀️

Whether you’re pushing for a PB, tackling endurance events, or just keeping your body in peak condition, our expert sports massage services help you:
✔️ Recover faster
✔️ Reduce injury risk
✔️ Perform at your best

Train hard. Recover smarter. We’ll handle the rest.

📩 Book your session today and keep moving forward.

Step & Stone Health, Westhill
(Booking link in bio)

15/04/2026

Recover faster. Train smarter. 💪

Shockwave therapy is changing the game in sports massage and injury recovery. Whether you're dealing with stubborn muscle pain, tendon issues, or a long-term injury, this advanced treatment helps your body heal more efficiently.

✨ Key benefits:�
• Speeds up recovery by stimulating blood flow and tissue repair
�• Breaks down scar tissue and calcifications�
• Reduces pain quickly—often after just a few sessions�
• Improves mobility and flexibility�• Non-invasive with no downtime

Perfect for athletes, gym-goers, or anyone tired of lingering pain holding them back.

If you’re ready to get back to peak performance, shockwave therapy could be the boost your body needs.

Available only at Step & Stone Health, Westhill

03/04/2026

Info for anyone running the Balmoral 15mile trail race this Sunday

❗15 MILE TRAIL RACE UPDATE❗

After an inspection of the course and a review of both current and forecast conditions, Sunday's 15 Mile Trail Race will now be run as TWO LAPS OF THE 10K COURSE.

This new route will still give runners a longer challenge (approximately 12.5M), but keep them off the highest and most exposed part of the course, Ripe Hill, where conditions are already challenging.

The event will still form part of the Devil of Deeside Challenge.

The start time will remain the same, but the prize-giving may be brought forward.

We appreciate this is disappointing news, but the safety of our runners, marshals, volunteers and spectators is paramount.

There are no changes currently planned for any of our other events.

Thank you for your understanding!

21/03/2026

Delighted to say I will be back again this year at Midsummer Beer Happening helping all the hardy cyclists with their recovery after their tremendous efforts over the rolling hills of Aberdeenshire 🚴‍♀️🚴🚴‍♀️…..🤞🤞 for some sunshine this year 😳
Please come and say ‘hi’ 🙂

Calling all cyclists 🚴

The MSBH Sportive returns !! Scenic routes, great atmosphere and the perfect finish line reward 🍺

Have you secured your place?

27/02/2026

Race season is coming in hot! 🏃‍♂️🚴‍♀️🔥

Whether you’re prepping for the London/Boston Marathon, Inverness Half Marathon, cycling events like Etap Loch Ness, Midsummer Beer Happening Cycle Sportive, or taking on the ultimate fitness challenge at Glasgow HYROX, your body is putting in some serious work.

That’s where sports massage comes in 💆‍♂️

✅ Relieves tight, overworked muscles
✅ Speeds up recovery
✅ Reduces injury risk
✅ Keeps you moving strong and efficiently
✅ Helps calm pre-race nerves

Run it. Ride it. Lift it. Recover properly.
Your body (and your performance) will thank you 🏅

14/02/2026

And so it begins…..🏃‍♀️‍➡️🏃‍♂️🏃‍♀️‍➡️

The Barkley Marathons conch shell has been blown and the race started at 6am central time.

This is the earliest edition of the race but runners look to be escaping the worst the winter could throw at Frozen Head State Park. Cold rain Sunday is likely but otherwise unseasonably warm for February.

I loved racing Barkley three times. It’s a total test of the human spirit. Running straight down steep mountains, off trail, in the dark, through thorns to locate a book from the opposite direction is hard in every way possible. It’s like no other race on the planet. I’ll be enjoying the warmth of the Austin Marathon but sending good wishes to friends and fellow Barkers in Tennessee.

Runners are redlining up and down steep mountain climbs and descents of 2,000+ feet, feeling the exhilaration of finding the hidden books, ripping out the page that corresponds to their bin number. Carl & Laz have certainly dreamed up a gauntlet that will test the mind, body and spirit of any battle hungry runner. Follow Keith Dunn on Twitter or BlueSky as the adventure unfolds.

It was extraordinary to see Jasmine Paris finish by a mere 99 seconds remaining out of 60 hours after an incredible push her final lap in 2024. Believe!

Go get it Barkers!⛰️
📸 Howie Stern



2XU
Tailwind Nutrition
Newton Running
Peak Performance Sports Therapy
Cincinnati's School for Creative and Performing Arts
ROAD iD
Squirrel's Nut Butter
Runquest Travel

04/02/2026

When you crank up training for an event, your recovery needs to level up too 💪

Sports massage isn’t a luxury—it’s part of the work. As mileage, intensity, and load increase, your muscles take more stress. Regular sports massage helps:

🚀 Improve recovery between sessions

🧵 Reduce tightness and muscle imbalances

🩸 Boost circulation and mobility

🛡️ Lower injury risk before small niggles become big problems

And let’s be honest… training hard is already tough enough without this never-ending rain 🌧️😩 Cold, wet sessions make muscles tighten up faster, motivation dip, and recovery even more important.

Train hard, recover smarter—even when the weather is doing its worst. Your body adapts between workouts, not just during them, and sports massage helps keep you moving well all the way to race day 🏁

26/01/2026

Step and Stone Health are on the look out for a podiatrist, it’s a great place to work, fab team and we have fab clients too. Great opportunity.

JOIN OUR TEAM: HCPC Registered Podiatrist

Whether you’re newly qualified or already experienced and looking for a change, we would love to hear from you.

You’ll be part of a genuine, supportive team filled with physiotherapists, massage therapists, audiologists, counsellors, yoga teachers…and the marketing team
(you may, probably, most likely will be asked to be on camera😁).

We are looking for a full-time, employed podiatrist. Salary: £48,000-52,000

Your caseload will be varied – from MSK and routine care to sports injuries and you will work with a mix of patients including children, adults and athletes. All of your work will be based in our Westhill clinic.

The Step & Stone Starter Pack:
- A modern, fully equipped, multidisciplinary clinic designed to support both patients and staff
- Dedicated admin + marketing support
- Organised diary management
- Easy commute from Aberdeen, with free parking at the clinic

Even more reasons you’ll love working here:
- Working alongside a podiatrist with 12+ years’ experience
- Regular CPD evenings to keep developing your skills
- Team social days (plus a Christmas party where we’re regulars on the dancefloor)

📍 Westhill, Aberdeenshire, Scotland
📩 Please send your CV (and any questions!) to amy@stepandstonehealth.co.uk Or even better, drop us an email to arrange a chat and come see our clinic for yourself. We’d love to meet you!

11/01/2026

Dot watching all weekend for the Montane Spine Race