Indie Yoga with Heather Peck

10/06/2024

Hello everyone hope your all good, yoga is cancelled tomorrow as I’ve my little peoples sports day ✨🤍

Community focused medium paced vinyasa class.....

21/05/2024

Hello yogi’s!!! Couple of cancellations if anyone would like to come along 🧘‍♀️🤍

✨🤍 Free lunchtime vinyasa yoga today ✨🤍

Anyone in need of some movement, breathwork, company & connection or….. want to try out yoga - your welcome to come along. It’s a really friendly class 🤍

Don’t worry if your new to yoga this is a safe space I encourage everyone to “come as you are” & where your at with no judgment - most of all - I promise you’ll leave feeling super relaxed after being tucked in for a cosy savasana. Your welcome to do as much or as little as you need (lie back on your mat & connect to your breath if that’s what’s needed today).

Class will begin with a gentle warm up learning how to connect to our breath,synchronising our breath with movement we’ll create an uplifting flow moving through a sequence of postures before finishing with moments of stillness & deep rest. Options will be given to modify & plenty opportunities for rest & connecting to your breath 🤍

Community focused medium paced vinyasa class.....

14/05/2024

Anyone want to come to yogi today 🧘‍♀️🤍

✨🤍 Free lunchtime vinyasa yoga today ✨🤍

We’ve had 3 cancellations if anyone is in need of some movement, breathwork, company & connection or….. want to try out yoga - your welcome to come along. It’s a really friendly class 🤍

Don’t worry if your new to yoga this is a safe space I encourage everyone to “come as you are” & where your at with no judgment - most of all - I promise you’ll leave feeling super relaxed after being tucked in for a cosy savasana. Your welcome to do as much or as little as you need (lie back on your mat & connect to your breath if that’s what’s needed today).

Class will begin with a gentle warm up learning how to connect to our breath,synchronising our breath with movement we’ll create an uplifting flow moving through a sequence of postures before finishing with moments of stillness & deep rest. Options will be given to modify & plenty opportunities for rest & connecting to your breath 🤍🤍🤍

Community focused medium paced vinyasa class.....

06/05/2024

Hello yogi’s, I hope your all well 🤍 Tuesday regulars - I’ve unfortunately had to cancel tomorrow’s class as both my babies have been in hospital today for routine endoscopies & we’re still waiting to be discharged - so a late night & a day off school tomorrow with Mum ✨🤍
Please pass on to anyone who you know, who may miss this thanks 🤍

30/04/2024

✨🤍 Free lunchtime vinyasa yoga today ✨🤍
We’ve had a couple of last minute cancellations if anyone is in need of some
movement, breathwork, company & connection or….. want to try out yoga - your welcome to come along. It’s a really friendly class 🤍

Don’t worry if your new to yoga this is a safe space I encourage everyone to “come as you are” & where your at with no judgment - most of all - I promise you’ll leave feeling super relaxed after being tucked in for a cosy savasana. Your welcome to do as much or as little as you need (lie back on your mat & connect to your breath if that’s what’s needed today).

Class will begin with a gentle warm up learning how to connect to our breath,synchronising our breath with movement we’ll create an uplifting flow moving through a sequence of postures before finishing with moments of stillness & deep rest. Options will be given to modify & plenty opportunities for rest & connecting to your breath 🤍🤍🤍

Community focused medium paced vinyasa class.....

23/04/2024

Buzzing after teaching today - everyone did amazing, so proud of you all. I LOVED incorporating my absolute fave - backbends into our practise today, more importantly the moments of stillness, closing our eyes, connecting to our breath & doing what feels good for you ✨🤍

Challenging your minds & bodies by trying something out of your comfort zones, finding stability, balance & using the breath to go inward & calm the mind whether that may be in a more challenging posture -whatever that may be for you - or at rest - will help you to find comfort in your discomfort both on & off the mat & use the breath for present moment awareness.

Thank you all for trusting me, letting me be your guide & your safe space 🤍✨

Asana the physical part of practise teaches us stability & flexibility in both the body & mind moving through postures whilst focussing on the breath strengthens & calms the mind teaching you to remain present. practising yoga sutra 1.2 - yogas chitta vritti nirodha - stilling the the modifications & fluctuations of the mind - getting out of the monkey mind, staying in the present moment & focusing on the breath & movement 🖤

23/04/2024

Morning yogi’s, there’s been a couple of last min cancellations if anyone would like to join us today for lunchtime yoga your more than welcome🤍

Also there’s a problem with the heating (currently trying to be fixed) so bring an extra layer to keep cosy until we get moving 🌟🤍
This is my Misty doggy who’s getting peed off as she knows it’s yoga day & wants to come with us 🤣🤣

Class will begin with a gentle warm up learning how to connect to our breath teaching you present moment awareness,synchronising our breath with movement we’ll create an uplifting flow moving through a sequence of postures before finishing with moments of stillness & being tucked in for a cosy deep rest. Options will be given to modify & plenty opportunities for rest you do as much or as little as you want there’s no pressure & no judgement 🤍

16/04/2024

I’ve had a few messages from people wanting to join yoga but feel a little nervous for various reasons - please don’t worry if your new to yoga - it’s a really relaxed space, my regulars are really welcoming & friendly - we’ll breath, move, most likely fall over & definitely laugh together. I don’t take things to seriously, I’m not the posture police 🤣 I aim to help you create some space in your mind, calm your nervous system, teach you breathwork, how to synchronise your breath with movement creating calm movement in your body & my favourite part….tucking everyone in for a well deserved rest.

But seriously we meet were your at with no judgement, there’s no pressure to do anything at all, you do as much or as little as you need & I encourage everyone to listen to their body, focus on themselves & not worry about what everyone else is doing.

It’s a great time to start as we’re starting a new block we’ll begin slowly & if you continue class over the weeks you’ll start to notice the benefits in your mental & physical health, changes & progress with your physical practise.

16/04/2024

YOGI’S WERE BACK TODAY!!!

✨🤍Free lunchtime vinyasa today 🤍✨

We’ve had a cancellation for lunchtime yoga today if anyone would like to join your more than welcome ✨🤍 also if I’ve already told you to just come along - just come 🥰

Don’t worry if your new to yoga this is a safe space I encourage everyone to “come as you are” & where your at with no judgment - most of all - I promise you’ll leave feeling super relaxed after being tucked in for a cosy savasana. Your welcome to do as much or as little as you need (lie back on your mat & connect to your breath if that’s what’s needed today).

Class will begin with a gentle warm up learning how to connect to our breath,synchronising our breath with movement we’ll create an uplifting flow moving through a sequence of postures before finishing with moments of stillness & deep rest. Options will be given to modify & plenty opportunities for rest.

Community focused medium paced vinyasa class.....

26/03/2024

✨🤍Free lunchtime vinyasa & community cuppa - today 🤍✨

Anyone in need of some movement, deep relaxation, company & connection we’ve had a couple of cancellations for lunchtime yoga today. After class we’re having a community cuppa, cakes & a catch up.

Don’t worry if your new to yoga this is a safe space I encourage everyone to “come as you are” & where your at with no judgment - most of all - I promise you’ll leave feeling super relaxed after being tucked in for a cosy savasana. Your welcome to do as much or as little as you need (lie back on your mat & connect to your breath if that’s what’s needed today).

Class will begin with a gentle warm up learning how to connect to our breath,synchronising our breath with movement we’ll create an uplifting flow moving through a sequence of postures before finishing with moments of stillness & deep rest. Options will be given to modify & plenty opportunities for rest.

Community focused medium paced vinyasa class.....

22/03/2024

Hello yogi’s the new dates for lunchtime vinyasa flow were added to event brite yesterday & only a few spaces left already, so get booked on if you’d like to join us! 🤍✨

Next weeks last class before the Easter break is fully booked - but if you’d like to try it out before the next block ping me a message as often have last minute cancellations & can always try squeeze another mat in…. We’ll finish up on Tuesday with a community cuppa, cakes & catch up after class.

It’s a lovely friendly wee group & I encourage everyone to “come as you are” & where your at with no judgment - most of all - I promise you’ll leave feeling super relaxed after being tucked in for a cosy savasana.

Don’t worry if you are new to yoga there are options given to modify -working through a vinyasa sequence connecting our breath with movement - your welcome to do as much or as little as you’d like & lie back on your mat if that’s what’s needed 🤍✨

Community focused medium paced vinyasa class.....

20/02/2024

Absolutely buzzing after teaching today - it was so nice to have some beginners join us in class today - having never been on a yoga mat before they did absolutely amazing. Seeing my regulars progress, build confidence in themselves & their practise & challenging their minds & bodies by trying something out of their comfort zones is so so rewarding too. Thank you all for trusting & letting me guide you 🤍✨

We practised a series of hip opening postures today which will aid emotional release, alot of tension, stress & emotional trauma is stored here - so please be gentle with yourself, rest if you can. If any emotions come up, this is completely normal, acknowledge what you are feeling, giving yourself time & space to process these feelings, know you are safe & connect to your breath. Yoga can teach us to find comfort in our discomfort 🤍✨