Mindful Stonehaven

Mindful Stonehaven We teach positive mental health strategies. We are passionate about building resilience, enjoying life and the incredible benefits of a mindful lifestyle.

18/06/2024

Sorry but no Wednesday Session this week due to Family illness.
Lyn

04/06/2024

Wednesday Mindfulness Sessions are on 5th & 19thJune .
Would be great to see at Mindful Studio in Sheriff Court at 6.30 .

29/05/2024

Just a reminder that there is no Wednesday Group this week .

22/05/2024

Wednesday Mindfulness & Medition .
Join us tonight at 6.30pm in Mindful Studio .
Would be great to see you .

15/05/2024

Join us for our Wednesday Session , 6.30 in Mindful Studio .
Be great to see you

mental health awareness week 2024 is all about movement & day 2 we’re asking what movement do you enjoy doing? we’re not...
14/05/2024

mental health awareness week 2024 is all about movement & day 2 we’re asking what movement do you enjoy doing?

we’re not just brains on sticks
what we think in our minds, we feel in our bodies
and vice versa

there is only 1 of you in this world
and there is only 1 of your body in this world
appreciating ourselves by moving our bodies is one of the best forms of self care we can do
and, if we’re going to invest our time & our energy to move our body, let’s make sure we move in ways that we enjoy

one of the easiest & quickest ways to get started & enjoy movement is to hop onto one of the many many online exercise routines

ask yourself - what movement do I enjoy
then get curious, go online & try things out

🧘🏼love yoga? try Yoga with Adrienne’s fabulous yoga series or check out the lovely Hels mindful movement classes

🏋️‍♂️ fancy a workout? check out The Body Coach on YouTube - there’s loads of simple & easy routines to get you started

🚲 got a peloton or an exercise bike at home? pop your favourite exercise routine or motivational music on & get cycling!

so this week, ask yourself - what do I enjoy & then get moving!



14/05/2024

Come along and join our lovely Wednesday Group , 6.30 pm in Mindful Studio , Sherriff Court .
Would be great to see you

Curious about mindfulness and meditation ? Come along and join our lovely Wednesday group . Would be great to see you , ...
07/05/2024

Curious about mindfulness and meditation ? Come along and join our lovely Wednesday group . Would be great to see you , take a little bit of time just for you .

02/05/2024

yay, it’s May, a brand new month so that means our new monthly schedule is out 🥰

each of our sessions follows a monthly theme - in May our Monday Start the Week sessions will help us lean into what gives our lives meaning & purpose & in our Saturday Chill sessions we’ll be reminding ourselves what’s important to us

I lLOVE our awesome community - everyone is so warm & welcoming, be great to see you too 🥰 our weekly sessions are also recorded & popped into our Members Area, just message me for access x

Update - IRL sessions with Lyn are back for May - from 6th May, 6.30pm - 7.15pm be great to see you - just drop in, no need to book x

and keep your eyes peeled for our 2024 programme of courses - our Mindful Parenting course is coming v soon x

check your inboxes for our new May Zoom links for our 6pm Start the Week sessions each Monday & for our 8am Saturday Chills, be great to see you at either of them - booking links also popped in comments if you’re not on our contact list
too x









01/05/2024

No Wednesday Session this week , back on 8th .

Address

Stonehaven

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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