22/11/2025
The humming bee breath is definitely one of my favourites and has seen me through some difficult times. It's also another tool in our Yoga Toolkit for Grief. Try this any time you feel a bit wobbly...
* Sit comfortably, back tall, hands resting in your lap.
* Inhale through the nose.
* As you exhale, gently hum the breath out, keeping a steady rhythm.
* Repeat twice more, before resting in stillness and silence, which will be amplified after the vibrations of the humming.
This is such a beautiful nourishing, calming breath. Enjoy.
