Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan

23/01/2026

Funny what pops up on your feed and makes you pause…

This came up today and reminded me of the amazing journeys people have had on the 1:1 Diet. Anne there is one of Martin’s clients — lost loads of weight years ago and has kept it off. That doesn’t happen by accident.

Just to be clear — I never disappeared.
I’ve just been busy juggling uni, running a pub, and life in general 😅
But I still love this job. Always have.

For anyone wondering — I’m still keeping my 8 stone off, and Martin’s still 12 stone down. No judgement, no gimmicks, just real-life maintenance.

I’ve had a few messages lately about the new GLP-1 range the 1:1 Diet are bringing out (which I’m properly learning about before I shout about it).
And honestly — no judgement here. Injections aren’t for everyone. If they’d been around when I was 19 stone, would I have tried them? Probably 😆

Different tools. Same support.

I do have very limited spaces if anyone wants to come back for a wee catch-up 💙
I never left — I just went a bit quiet… and I’ve missed the people.

04/08/2025

I’m actually HOWLING 😂
Been sorting through client files (10 years of being a 1:1 Diet Consultant coming up — how wild is that?!), and I’ve just come across a couple of old motivation notes I’d written down word for word from my clients when I asked: “What’s your why?”

Let’s just say… my lot have never been shy 😂

📝 “Cause I’m a fat c***”
📝 “Get the fat aff. For into my clothes the wardrobe. I want to be able to shave my f***y without holding my skirt out the way.”

Honestly, I’ve had THE BEST clients over the years — straight-talking, hilarious, and so bloody real. I’ve laughed with you, cried with you, and celebrated every single lb lost.

I’ve taken my foot off the throttle a wee bit lately, but this was the reminder I needed of just how much I love this job. And the best part? We now support clients on weight loss jabs too — so whether you’re doing it with or without meds, I can help make sure you’re getting all the nutrients you need along the way.

No judgment. Just support, laughs, and maybe a few overshares.
Time to get my ads in gear again I think… 💪😂

If you’re ready to shift a few lbs — or just want someone to hold your skirt while you shave — you know where I am.

07/02/2025

Could sit and listen to our Mark all day. So knowledgeable and the poor guy has had to put up with my tequila antics at convention. 😂😂.

20/12/2024

My beautiful work fam ❤️❤️

It’s becoming to feel a lot like Christmas 🎅🏽🎄🤶💖✨
Hair By Emma
_nailsbykayls
Hair By Amy at Essence
Lola
Hair by Pauline
Allie
Cach-ca Hair by Carrie
Beauty with Gill
Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan
Alekie Beauty
Festive fever 🎅🏽🎄✨😍

16/11/2024

Still hanging but still on a mission to keep you pretty folks updated. ❤️❤️

16/11/2024

I’m at convention and I’m absolutely hanging out my arse. 🤢 However it’s business so let’s get to it.
Ahhhhhh soooo excited!!!! First NEW product launched today!!!!!

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

Ready to start on plan? Contact me today.

03/11/2024

4 stone
4 months
Such a small space of your time on this earth to just get your head down and get the job done!
Don’t fall in the trap of “Ach I’ll leave it till Xmas.”
There is still loads of time till then. You go stuffing your face of sh*te now you are going to feel horrendous for Xmas day when you get on your sparkly outfit to sit in your living room and eat yer dinner!
Everyone knows this is what’s done. Dress all nice to take 5 footsteps to eat your dinner in yer living room haha. Or lounge as you posh folk would say. Anyway I’m off on a tangent here…
In the next couple weeks I always ask “what step should we be on in the run up to Xmas.”
There are 6 steps there to choose from.
Do you want to lose, stay the same or are you ok with a couple lbs here or there.
We have a few weeks till Xmas. Let’s get this job done.
Well done Amy doesn’t she look fu***ng fabulous ❤️❤️❤️❤️