Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan

Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan Helping people say goodbye to those excess lbs forever!! Get in touch on 07474738649 I was known as Big Bubbly Claire but I was never happy with this. x

“I could have cried from embarrassment and the sheer pain!"
I have always been a bigger girl and always took the mickey out myself before others got in there. I put on a lot of weight when I had my children and realised I was an emotional eater. When I was happy I ate, when I was sad I ate, when I was angry I ate and what was worse I was taking my children along for this horrible ride. If they were good I would reward them with food without even realising I was doing this. “C'mon kids we have been good... lets hit the fast food place!!” Sound familiar? I have tried every other diet under the sun. Working my butt off to see 1/2 lb off at the scales was soul destroying for me. People would say "just eat less and go to the gym!" At 19 stone I didn’t really have the energy or motivation to go to the gym and then the emotional eating would start all over again. My last straw was not being able to get the belt over my stomach when I took my children to a theme park. I was so embarrassed i could have cried. I wanted to cry from embarrassment and also the sheer pain as I had jammed the belt shut so I wouldn't get chucked off the ride. That was it! I had to do something! I refused my children to follow in my footsteps and feel the pain I felt! I had heard about Cambridge Weight Plan through a friend and to be honest I was sceptical. I had tried everything so thought what do I have to lose. I was so nervous meeting my consultant but she was so lovely and understanding as she had lost weight previously too. I'm so glad I took that first step. I have never looked back and I have never been so happy. Now I want to help you achieve what I thought I never would. I still have to pinch myself that I did it! Please let me help you achieve your goal and I promise you...You will not regret it! Take that step and give me a call. Hope to hear from you soon.

I’m actually HOWLING 😂Been sorting through client files (10 years of being a 1:1 Diet Consultant coming up — how wild is...
04/08/2025

I’m actually HOWLING 😂
Been sorting through client files (10 years of being a 1:1 Diet Consultant coming up — how wild is that?!), and I’ve just come across a couple of old motivation notes I’d written down word for word from my clients when I asked: “What’s your why?”

Let’s just say… my lot have never been shy 😂

📝 “Cause I’m a fat c***”
📝 “Get the fat aff. For into my clothes the wardrobe. I want to be able to shave my f***y without holding my skirt out the way.”

Honestly, I’ve had THE BEST clients over the years — straight-talking, hilarious, and so bloody real. I’ve laughed with you, cried with you, and celebrated every single lb lost.

I’ve taken my foot off the throttle a wee bit lately, but this was the reminder I needed of just how much I love this job. And the best part? We now support clients on weight loss jabs too — so whether you’re doing it with or without meds, I can help make sure you’re getting all the nutrients you need along the way.

No judgment. Just support, laughs, and maybe a few overshares.
Time to get my ads in gear again I think… 💪😂

If you’re ready to shift a few lbs — or just want someone to hold your skirt while you shave — you know where I am.

Could sit and listen to our Mark all day. So knowledgeable and the poor guy has had to put up with my tequila antics at ...
07/02/2025

Could sit and listen to our Mark all day. So knowledgeable and the poor guy has had to put up with my tequila antics at convention. 😂😂.

My beautiful work fam ❤️❤️
20/12/2024

My beautiful work fam ❤️❤️

It’s becoming to feel a lot like Christmas 🎅🏽🎄🤶💖✨
Hair By Emma
_nailsbykayls
Hair By Amy at Essence
Lola
Hair by Pauline
Allie
Cach-ca Hair by Carrie
Beauty with Gill
Claire Coops Cooper- The 1:1 Diet by Cambridge Weight Plan
Alekie Beauty
Festive fever 🎅🏽🎄✨😍

Still hanging but still on a mission to keep you pretty folks updated. ❤️❤️
16/11/2024

Still hanging but still on a mission to keep you pretty folks updated. ❤️❤️

I’m at convention and I’m absolutely hanging out my arse. 🤢 However it’s business so let’s get to it.  Ahhhhhh soooo exc...
16/11/2024

I’m at convention and I’m absolutely hanging out my arse. 🤢 However it’s business so let’s get to it.
Ahhhhhh soooo excited!!!! First NEW product launched today!!!!!

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

Ready to start on plan? Contact me today.

4 stone 4 months Such a small space of your time on this earth to just get your head down and get the job done! Don’t fa...
03/11/2024

4 stone
4 months
Such a small space of your time on this earth to just get your head down and get the job done!
Don’t fall in the trap of “Ach I’ll leave it till Xmas.”
There is still loads of time till then. You go stuffing your face of sh*te now you are going to feel horrendous for Xmas day when you get on your sparkly outfit to sit in your living room and eat yer dinner!
Everyone knows this is what’s done. Dress all nice to take 5 footsteps to eat your dinner in yer living room haha. Or lounge as you posh folk would say. Anyway I’m off on a tangent here…
In the next couple weeks I always ask “what step should we be on in the run up to Xmas.”
There are 6 steps there to choose from.
Do you want to lose, stay the same or are you ok with a couple lbs here or there.
We have a few weeks till Xmas. Let’s get this job done.
Well done Amy doesn’t she look fu***ng fabulous ❤️❤️❤️❤️

Heya my gorgeous ones. Back to normality next week thank the lord!! I’ve missed routine for you all. I’ve had loads of n...
16/08/2024

Heya my gorgeous ones. Back to normality next week thank the lord!! I’ve missed routine for you all. I’ve had loads of new enquiries this week for folks to do plan so please make sure you are booked back in if I haven’t seen you in a few weeks as I can’t promise your original slot if you haven’t had many apts of late. Can’t wait to see you all. GET BOOKED IN TO MAKE THAT FAT CRY!!! No judgement. I’m away in 5 weeks so I’m being a good girl too. Tenerife Trim Tum is well and truly on!!!

14/08/2024

Wow wow wow!!! Not just smashing weighliss in the uk. Check out these amazing international slimmers. Just incredible xx

Yesterday was such a mad one I didn’t get the chance to post about this absolutely epic human for losing a total of 7 st...
09/08/2024

Yesterday was such a mad one I didn’t get the chance to post about this absolutely epic human for losing a total of 7 stone!!!! She did say she will show her face when she’s done but I don’t care about the social media pics. If you could see her smile and how proud she is… that’s what matters most to me. I know she will be brave enough to tell the world how epic she is. We are getting there slowly but surely. People think they come in, get their stuff, lose the weight and that’s it. I can promise you, you will learn so much about yourself doing this plan and I’m so here for it all. The ups the downs and the all arounds. Well done B! You really are one fu***ng amazing babe!!! Every day we are chipping away at that self doubt and I’m watching you blossom and ready to take anything on. Losing weight is hard, being overweight is hard! This girl chose her hard!!! ❤️❤️❤️ The kids are almost back to school and I have a cheeky offer for those on plan and who are thinking about diving in. Hit me up for the deets ❤️❤️ https://www.one2onediet.com/CCooper
Call Coops on 07474738649 📞
Coopscwp@gmail.com 📧
Gold Champion 2019 - 2022 🥇 🏆
Multi Award Winning Lifestyle and Mindset Coach 💪
Book for a free no obligation consultation 📔
Virtual and face to face apts available throughout the UK 👫💻📲📞

2 weeks this girl has been with me!  2 bloody weeks!! And she isnt the only one that has completely smashed it this week...
07/08/2024

2 weeks this girl has been with me! 2 bloody weeks!! And she isnt the only one that has completely smashed it this week losing a stone in 2 weeks! I always get asked why I don’t set target weights. I say just a stone at a time and let’s see how you feel. When I went to my first consultant 11 years ago she said I had 11 stone to lose to get to a healthy bmi. I’ve never been a healthy bmi but I’m happy at a size 12 now compared to a size 26. BMI is not a good indicator at all. I think it’s a croc of crap. Go with your clothes and how you feel. I still can’t believe she nailed 1 stone in 2 weeks!! 1:1 Diet for the win!! ❤️ https://www.one2onediet.com/CCooper
Call Coops on 07474738649 📞
Coopscwp@gmail.com 📧
Gold Champion 2019 - 2022 🥇 🏆
Multi Award Winning Lifestyle and Mindset Coach 💪
Book for a free no obligation consultation 📔
Virtual and face to face apts available throughout the UK 👫💻📲📞

05/08/2024
It’s taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that’s nearly 2 stone! 🙌“I’m a busy mum of 3 and I also w...
26/07/2024

It’s taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that’s nearly 2 stone! 🙌

“I’m a busy mum of 3 and I also work. I’ve been on Step 3 using the Shake N Go products, they’ve been a game changer as I’m able to eat on the go at work! The first few days were hard but once I saw the results I was hooked.” If you want to lose weight, try The 1:1 Diet Taster Pack today. It’s only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet 🙌
Order here https://www.one2onediet.com/CCooper/taster-pack

https://www.one2onediet.com/CCooper
Call Coops on 07474738649 📞
Coopscwp@gmail.com 📧
Gold Champion 2019 - 2022 🥇 🏆
Multi Award Winning Lifestyle and Mindset Coach 💪
Book for a free no obligation consultation 📔
Virtual and face to face apts available throughout the UK 👫💻📲📞

Address

Redcloak Drive
Stonehaven
AB392

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