The Lansdown Clinic

02/10/2025

🎂Today we celebrated the wonderful Michelle’s birthday! The team came together for cake (baked by Clair) and a mini party! 🥳

Happy birthday Michelle 😍👏🏼

29/09/2025

🦵Our free hip and knee checks are the perfect opportunity to discuss any concerns you’ve been having with your knees and/or hips. During your appointment, our sports therapist will guide you through some simple movements and checks to allow us to guide you in the next best steps. It’s a great way to spot any early issues, understand what might be contributing to your discomfort, and explore how to keep you moving well.🦵Book your appointment today!

27/09/2025

🍂👣Autumn Foot Health👣🍂
As we transition from summer sandals to Autumn shoes and boots, its important to prepare and protect your feet. Closed footwear can sometimes highlight underlying problems such as hard skin, ingrown toenails, fungal infections, or pressure areas that may have gone unnoticed during the summer months.
At The Lansdown Clinic, we can help with:
Professional removal of hard skin and corns.
Treatment and management of fungal infections.
Nail care, including ingrown or thickened nails.
Advice on footwear and seasonal footwear health.

Dont wait for small issues to become painful problems. Book your appointment today and step into Autumn with comfort and confidence. 🍂

24/09/2025

Do you worry about seeing a chiropractor?🤔

There is something we hear a lot in clinic “I was worried and put off seeing a chiropractor as I do not want to be crunched” 😩

💁🏻‍♀️ The good news is that chiropractors adapt their techniques to each individual.

Here are some other techniques we use and are in our tool box 📦
- gentle cranial work
- ⁠soft tissue work including massage and stretching techniques
- ⁠dry needing
- ⁠home exercise
- ⁠joint mobilisations.

It’s not all about the crack 💥

20/09/2025

18/09/2025

✨ Small steps, big wins! We love hearing and seeing our patients achieve their goals - reduced pain to better mobility and sporting performance. They feel their best every day! 💪
Consistency really pays off!

15/09/2025

🚨 The team are on their way to clinic but there are significant delays on the roads ‼️

Drivers are currently facing delays following a road traffic accident this morning, Monday.

12/09/2025

Happy Friday!

Here are a few things Tara, chiropractor has treated this week…

👍🏼 Low back pain and neck pain (lots)
💥 Disc injury (lots)
👌🏼 Headaches 😣
🦴 Osteoarthritis- hip. A few cases this week! Like 🚌 as they say 😂
🦵🏼 ACL injury
👶🏻 Paediatric cases - some of the symptoms that prompted the visit were poor feeding, poor coordination and irritability!
💪🏻 Frozen shoulder

P.s. did you know that Tara’s oldest patient is 89 and her youngest has been a week old?! 🧐🤯. Chiropractic care is for everyone.

06/09/2025

When the practitioners step out of the treatment room and tries their hand at front desk duties … let’s just say we’ll stick to treating patients instead of admin 😅😂

02/09/2025

It’s Tuesday and it’s the start of another busy month here at TLC. We spent this afternoon chatting about the wins of the clinic, marketing events and many more things! Happy Tuesday everyone! ☺️

30/08/2025

We see all kinds of squat techniques, but some common mistakes show up again and again.For stability, performance, and injury prevention, good form is key. Avoid rounding your back, over-extending, or letting your knees cave in. Simple adjustments—like bracing, driving through your heels, keeping your knees over your ankles, and setting your feet shoulder-width apart—will help you get more out of your squats while staying safe.Book your Functional Movement Screen today so we can assess your technique, identify the root cause of your squat issues, and help you move better, safer, and stronger.