Caroline Jaine - The Resilience Guide

23/07/2025

Feeling pulled in every direction?
If your mind’s always busy, your to-do list is endless, and you’re running on fumes - this is for you.

Micro Resilience Coaching is a tiny pause with big impact.

It's just one short message, every other day - no pressure, no time commitment, just one grounded moment to breathe, reflect, and reconnect with you.

You don’t need more noise.
You need something that cuts through it.
I know - I have been in that chaos and worked hard to find the calm. But it is there. Inside.

💧 Small shift. Big change. 🌳

Sign up today for just £3.50 a month - less than a coffee. It’s one small thing you can do for yourself that makes everything else feel lighter.
https://buy.stripe.com/5kQaEXdjmdPed3Yc7H4Ni04

22/07/2025

How lovely to get this message after an R&R session I recently provided for a friend. She said she felt grounded and well balanced afterwards. Why not get in touch to book a free Resilience Clarity Call so I can help you build your inner strength?

19/07/2025

For those that have joined the FREE 5-DAY Challenge starting on Monday - you **NEED to join the dedicated Facebook Group**. A link to the group has been emailed to you! ☀️ So far - lots of people have signed up for it - but nobody has joined the group as yet. So check your emails. ☀️☀️☀️ For those that want to join the challenge and haven't signed up yet - the link is here:

10/07/2025

BOOK A FREE CALL
I love what I do - and take real pleasure in seeing people transform their inner strength.

I'm always more than happy to have conversations about resilience building - whether you are interested in inviting me to speak at an event or exploring delivery of a group or one-to-one program.

Just click the link subscribepage.io/QhYjHT and I will be in touch - usually within 24 hours.

10/07/2025

I can help! If your brain never stops chattering - and you don't know how to be quiet with yourself.

"Just Do Nothing" is a FREE 5-day live challenge for people who are exhausted from doing everything.

🧠 It’s for the overthinkers.
💛 The manic multitaskers
🔥 The ones who just don’t know how to stop.

Over five days, I’ll guide you live (for just 15-20 minutes a day) through science-backed, space-creating practices designed to bring calm into chaos.

You won’t be doing nothing. You’ll be doing something radically restorative.

Because your nervous system needs this. Your mind needs this. You need this.

I’ve walked this walk myself — through trauma and burnout and back — and now my passion is to help others reclaim their energy, clarity and self-worth through a resilience-based, practical, no-fluff approach.

Starts on Monday 21 July — FREE to join.

👉 Signup link subscribepage.io/yne4vg

Let’s start with just a little bit of nothing ... ssshhhhh!

'tmeditate

05/07/2025

TRIGGER warning - but also UPLIFTING. I felt a sudden and overwhelming urge to share how I feel about the s**t that’s happened to me. Find the strength in it - and share to help others. That’s my purpose.
**e

05/07/2025

02/07/2025

“Are you Far Too Busy To Do Absolutely Nothing?” Read This.
If your brain never stops, your calendar’s bursting, and you're always thinking of others before yourself — this is your invitation to pause.
Just Do Nothing is a FREE 5-day live challenge for people who are exhausted from doing everything.

🧠 It’s for the overthinkers.
💛 The givers.
🔥 The ones who quietly feel like they may be about to burn out — but don’t know how to stop.

Over five gentle days, I’ll guide you live (for just 20 minutes a day) through science-backed, space-creating practices designed to bring calm into chaos.

You won’t be doing nothing. You’ll be doing something radically restorative.

And yes - it’s guilt-free.
Because your nervous system needs this. Your mind needs this. You need this.

I’ve walked this walk myself — through trauma and burnout and back — and now my passion is to help others reclaim their energy, clarity and self-worth through a resilience-based, practical, no-fluff approach.

Starts on Monday 21 July — FREE to join.
👉 Tap below to save your spot.

Let’s start with just a little bit of nothing — and see what grows from there!

01/07/2025

If your brain never stops, your calendar’s bursting, and you're always thinking of others before yourself — this is your invitation to pause.

Just Do Nothing is a FREE 5-day live challenge for people who are exhausted from doing everything.

🧠 It’s for the overthinkers.
💛 The givers.
🔥 The ones who quietly feel like they may be about to burn out — but don’t know how to stop.

Over five gentle days, I’ll guide you live (for just 20 minutes a day) through science-backed, space-creating practices designed to bring calm into chaos.

You won’t be doing nothing. You’ll be doing something radically restorative.

And yes - it’s guilt-free.
Because your nervous system needs this. Your mind needs this. You need this.

I’ve walked this walk myself — through trauma and burnout and back — and now my passion is to help others reclaim their energy, clarity and self-worth through a resilience-based, practical, no-fluff approach.

Starts on Monday 21 July — FREE to join!

👉 Tap link in the comments to save your spot.
Let’s start with just a little bit of nothing — and see what grows from there.

30/06/2025

I’m all about supporting those people that do fu***ng everything. The people who taxi the kids around. Who work long hours in a job supporting others. Who care for friends. Who get frustrated by their parents, but endlessly love and support them. Who feel under appreciated. The people who volunteer. Who give to charity. Who look after pets, the house, the garden, a car, and do the accounts. People who try and try to “look after themselves” but are just too exhausted and end up the lowest priority - when they should be the first. If you are someone who does fu***ng everything, get in touch to book a FREE resilience assessment call now.

29/06/2025

☀️Hello lovely people ☀️ Thank you so much for your kind messages and comments about my work🙏🏼

Lots of you have reached out asking how YOU can support what I do. A VERY SMALL way you could support me is by subscribing to🌱Micro-Coaching🌱 It's only £1.75 a month (at the moment - it will go up in coming months) and will REALLY help to support the development of my work helping others - especially those who give the most to society.

In return you get a short motivating and insightful email every other day. It doesn't sound much, but there is a lot of evidence that little and often develops resilience. And although I KNOW your life may well be email-heavy - it’s good sometimes to have an email that’s refreshing and uplifting for a change. Feedback so far has been amazing.

The link is below if you can help for less than the price of a cup of coffee. And a HUGE BIG thank you 🙏🏼to those lovely people who have already subscribed. ☀️

26/06/2025

🎉I'm sooo excited to share my unique micro-coaching which supports YOU, ME, and the incredible individuals in public service & caring professions.

☕For Less Than a Coffee! Just £1.75 a month gets you a supportive, encouraging, one-line email every other day to uplift and guide you.

🌱The Power of "Little & Often" Research shows small, consistent steps build momentum and sustainable habits that lead to lasting results. Our subscribers' feedback has been overwhelmingly positive so far!

❤️Your Fee Fuels Good: Your contribution helps me develop my work supporting life's givers.

Let's Grow Together, One Small Step at a Time!