Caroline Jaine - The Resilience Guide

Caroline Jaine - The Resilience Guide Providing the best online, self-directed learning for those who know their own inner work is part of their professional responsibility.

Providing therapy that supports those that dedicate their lives to fellow humans. I am the founder of The Jaine Resilience Academy - an accessible online platform for self-directed programs of resilience and self development. Accessibility, particularly for those working in the public sector and under pressure, is important to me and many useful resources are shared at no charge. My work is grounded in root causes practice, evidence and science backed research, and years of experience working in high pressure environments. A former police staff leader, in 2024 I was given a Police Impact Award for Supportive Leadership & Wellbeing by Gloucestershire Constabulary. I am also a retired diplomat, having served 14 years in the UK Foreign Service and I have authored two books relating to my time spent abroad: A Better Basra - about my time in Iraq; and Looking for Tigers - a collection of stories and reflections from some of the many countries I have lived and served in. Subscribe here to get a monthly newsletter with resilience building and personal development resources:
https://subscribepage.io/fFcE0o

WhatsApp/phone: 07549929931 (int +447549929931)
Email: Caroline@CarolineJaine.com
Book a Zoom Call: https://calendly.com/caroline-jaine/introductory-call

Honestly - this was not written by my husband - but written by a client. It still makes me blush now - but I'm delighte...
27/01/2026

Honestly - this was not written by my husband - but written by a client. It still makes me blush now - but I'm delighted that I made such an impact on someone.

I can help you too - I have lots of amazing resilience building resources - many of them free. Sign up here: https://subscribepage.io/fFcE0o

Do you have lack of clarity about what will work? Maybe, like me, you have tried a few "self-care" approaches - classes...
27/01/2026

Do you have lack of clarity about what will work? Maybe, like me, you have tried a few "self-care" approaches - classes, podcasts, books, but nothing quite sticks or chimes with your circumstances. This lack of knowing what's best can be an obstacle in your self development.

Here is some clarity: you need to rest more; sleep better; move more; eat better; stress less.

Join the Unbreakable Path Resilient Leadership program - carefully put together for people like me. It will fit in with your schedule, rebalance you and give you some clarity.

Do you suffer from "Time Guilt". This is when we don't invest in our own development or care because we perceive that w...
20/01/2026

Do you suffer from "Time Guilt". This is when we don't invest in our own development or care because we perceive that we have "more important things to do - like helping others". REALITY CHECK: investing in yourself makes you MORE available for others. It can also make you more productive, happier and healthier. A first step is to sign up for my free certificate course: "Leadership across Challenging Environments". It's useful and good for you. Register here: https://theresilienceacademy.mykajabi.com/offers/straPNSk

11/01/2026

What an honour to be asked to present the award for best young trader at the awards last night. Just the best night out with some lovely people! Congratulations to and their winning team 🌿🍩💚

Yeah! Happy Day 😊- let me know if you want to know more about the Unbreakable Path program ☀️
10/01/2026

Yeah! Happy Day 😊- let me know if you want to know more about the Unbreakable Path program ☀️

Drop me a message if you would like to set up a free call!
28/12/2025

Drop me a message if you would like to set up a free call!

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Stonehouse

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+447549929931

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