Green Space Therapy and Counselling

Green Space Therapy and Counselling Qualified Psychotherapeutic Counsellor,specialising in Nature Therapy. You, Me & Nature working together. BLAST Technique Practitioner for Trauma.

Certified Mindfulness Guide & wellbeing walks. Social & Therapeutic Horticulture at The Pierce Perspective

💚Affirmation for the week ahead 💚
01/02/2026

💚Affirmation for the week ahead 💚

29/01/2026

🌿 Volunteer Day Update – Thank You 🌿

Despite a very wet and windy start to the week, and having to delay our Volunteer Day until midday, we still managed to get a small but mighty team together and make a really good dent in the jobs at the Wellbeing Garden.

A huge thank you to Dan, Kara and Sally for braving the conditions and cracking on regardless, your time, energy and good spirits made a real difference. And as always, a big thank you to Alison for her continued support and being part of the heart of what we do.

Weather like this reminds us why flexibility matters. For those who couldn’t make it this time, we’ll be rescheduling another volunteer day soon so everyone has the chance to come down and get involved when conditions are kinder.

👉 If you’d like to be part of the next volunteer day, please drop us a message or email info@thepierceperspective.com and we’ll keep you in the loop.

Even on challenging days, the garden continues to grow because of community, commitment and connection. Thank you all 💚

The Pierce Perspective 🌱

27/01/2026

💚 3 tips to help your mental health 💚

- Be honest

Check in with yourself, are you being honest with yourself about what you need, not just what you want.

- Prioritise

You are allowed to prioritise yourself and plan in self-care.

- Feel

Get out your head and into your body, notice what your body is factually doing,(e.g shallow breathing)to understand how your body reacts to stress, anxiety, etc.

💚Affirmation for the week ahead 💚
25/01/2026

💚Affirmation for the week ahead 💚

💚Affirmation for the week ahead 💚
04/01/2026

💚Affirmation for the week ahead 💚

31/12/2025

✨️Crossing the threshold
2025 into 2026
You can set resolutions...

To do more
To be fitter,
To be a whole new you

Or...
You can celebrate everything you've overcome this year,

Recognise
every small win, every moment you gave yourself a chance

That's a lot!
And I see you.
You deserve to be seen,
So maybe you don't need a whole new you...

Instead
Acknowledge those wins,
Practice, press pause & grow in your own way.

With love and intention
Alison 💚

🌱Coping at Christmas🌱You don't have to feel 'festive'. Find moments of joy in a way that works for you.Say no when you n...
23/12/2025

🌱Coping at Christmas🌱
You don't have to feel 'festive'. Find moments of joy in a way that works for you.

Say no when you need to and give yourself permission to change your mind.

Take regular breaks from challenging situations or family members.

Grief can resurface, feel bigger or cause emptyness at christmas. Be gentle with yourself.

Reduce isolation at by reaching out to those who are alone this christmas time.

💚Sources of Support💚

Samaritans 24/7
116 123
Silver Line Helpline 24/7
0800 4 70 80 90 (age 55 and over)

CALM Helpline 5pm to midnight, 365 days a year - 0800 58 58 58

Papyrus operate HOPELINE24/7 0800 068 41 41 (for young people)

NHS 111 option 2, 24/7 helpline

Take care of yourselves and each other,
Alison 💚

18/12/2025

🌿 Men’s Wellbeing Wednesdays 🌿
Space to talk, tools to grow, time for you.

We’re really pleased to be launching Men’s Wellbeing Wednesdays in the new year at our Wellbeing Garden in Burbage.

This will be a relaxed, welcoming midweek meetup for men, offering space to slow down, connect with others and explore practical ways to support wellbeing in a friendly, down-to-earth environment.

Sessions will include informal conversation, guest speakers, practical life tools, and a safe, supportive space with no pressure to talk. One-to-one support will also be available once a month.

📅 Starting in January 2026
Date To be announced
📍 Our Wellbeing Garden, Burbage LE10
☕ Free to attend

If you’d like to register your interest or find out more, please drop us an email at:
📧 info@thepierceperspective.com

Please feel free to share this with anyone who might benefit 💚

Address

Therapy Station 5 Church Street
Stoney Stanton
LE94DA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447969275919

Website

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