Daily Boost MK

09/02/2026

06/02/2026

Healthy eating with NO restrictions and NO starving yourself 💚
These are real meals from our members—balanced, satisfying, and sustainable.
Fuel your body, feel amazing, and enjoy your food. That’s the Daily Boost way 💪

04/02/2026

DM for info

04/02/2026

“Be the change. Nourish, move, repeat.”

Message to pop in to see how to do it!

03/02/2026

Wayne’s journey is just 3 weeks in and we’re blown away by his results! 🙌
He’s already lost a stone, is learning how to prep around his busy work schedule across MK, and is building habits that actually fit real life.

After a really tough time recovering from illness, Wayne is feeling fitter, stronger, and finding it easier to breathe and move again—which is huge. 💚

We’re here to help you learn how to fuel your body effectively, in a sustainable way that works for your lifestyle. No extremes, just real support and real results.

DM for info

03/02/2026

Wayne’s journey is just 3 weeks in and we’re blown away by his results! 🙌
He’s already lost a stone, is learning how to prep around his busy work schedule across MK, and is building habits that actually fit real life.

After a really tough time recovering from illness, Wayne is feeling fitter, stronger, and finding it easier to breathe and move again—which is huge. 💚

We’re here to help you learn how to fuel your body effectively, in a sustainable way that works for your lifestyle. No extremes, just real support and real results.

DM for info

03/02/2026

🌸 Perimenopause Nutrition Tip: Prioritise Protein at Breakfast

✅ Why it matters

During perimenopause, falling oestrogen can:
• Slow metabolism
• Increase fat storage (especially around the tummy)
• Reduce muscle mass
• Increase cravings and blood sugar swings

👉 Protein helps stabilise blood sugar, control hunger, and protect muscle (your metabolism engine).

DM to pop in to try a sample of our protein smoothie 7-11am Mon- Thurs 7-9.30 Fridays

Stony Stratford High Street

02/02/2026

DM me 💚