Daily Boost MK

01/04/2026

31/03/2026

Pop in between 7–11am, meet the community, try a shake, and see if it’s for you—no pressure, just good vibes and support.
Message to confirm

bodytransformation

31/03/2026

Pop in between 7–11am, meet the community, try a shake, and see if it’s for you—no pressure, just good vibes and support.
Message to confirm



Carla KingLongevity NetworkGavin V. VannerWayne Pennington

30/03/2026

MY FIRST HYROX 🏁🔥

And one thing I made NON-negotiable…
👉 My nutrition

Because this wasn’t just about finishing —
it was about performing 💥

Here’s exactly how I fuelled 👇

🌿 Morning prep:
Aloe + Tea + Shake

✔️ Aloe – supports digestion & hydration so my body could actually absorb what I was taking in
✔️ Tea – gave me that natural lift, focus & energy (without the crash)
✔️ Shake – high protein to keep me fuelled, support muscle & keep blood sugar stable

➡️ Result: steady energy from the start, no heaviness 👌

💧 Hydration & performance support:
Hydrate + Creatine

✔️ Hydrate – electrolytes to keep me performing and avoid energy dips
✔️ Creatine – supports strength, power & repeated efforts (perfect for HYROX)

🍫 On-the-go fuel:
Achieve 24 bar + protein crisps

✔️ High protein, convenient & easy to eat
✔️ Helped maintain energy levels
✔️ Stopped me reaching for rubbish when hunger hit 😅

🥙 Post-event:
Protein-filled wrap

✔️ Proper refuel
✔️ Protein + carbs = recovery, muscle repair & energy restoration

⚡ Extra boost:
Lift Off

✔️ Clean caffeine hit when I needed it
✔️ Helped me stay sharp and push through

Honestly… this made SUCH a difference 🙌

No energy crash
No hitting the wall
Strong finish 💥

This is exactly what I teach at Daily Boost —
it’s not just about weight loss…

👉 It’s about fuelling your body to PERFORM, feel better & get results 💚❤️

If you’re training, struggling with energy, or want to level up your results… Message me

30/03/2026

Paul just hit his 40th visit 👏
13kg down and a completely different body composition.

Who’s next? 👀
Ready to start your own journey?

29/03/2026

Sick of feeling like nothing works?

Our Breakfast Club process works — and the results speak for themselves.

We’re not just helping people lose weight and body fat. We’re helping them feel fitter, healthier, happier, and more confident.

We teach simple, sustainable habits like:
• understanding why weight fluctuates
• reading food labels properly
• making healthier swaps
• reducing cravings

Nothing is restricted, and the support from our community helps keep members accountable every step of the way.

That regular accountability is what reinforces healthy habits and gets lasting results.

Ready to try something different? Get in touch.

27/03/2026

Don’t do it alone.
Join a community that supports you, motivates you, and helps you stay consistent—every single week.

Message to come check us out 💚

27/03/2026

27/03/2026

There is the theory of longevity, and then there is the reality of actually running a studio that does it. Most people are talking about longevity as if it’s a futuristic concept, then you sit down with someone like Neil King and realise he’s already been doing it for years. Neil joined us at LF...