BHealthE

01/02/2024

25/10/2023

One of my Nutrition Client's favourites...and ours! (Sneaked some chorizo into this one with the mushrooms, peppers and onions at the start!).

15/10/2023

My advice - read the labels...even better - eat things that don't have labels!! It's a minefield out there!

09/10/2023

Where I buy all my goodness!

Enjoy 5% off your first order! Healthy Supplies offer top-quality foods at super-low prices including nuts, seeds, fruit, grains and cereals, herbs and spices, healthy snacks and cooking ingredients.

02/10/2023

30/08/2023

CARDAMOM is a sweet spice often used in Indian dishes. It promotes healthy digestion and increases your metabolism to help enhance weight loss. It’s commonly used in Ayurvedic medicine to help treat for digestive problems. It’s also been shown to lower blood pressure, treat mouth ulcers, and even help with depression. It’s has anti-inflammatory and anti-oxidative properties to help fight inflammation and help slow the aging process as well.

14/08/2023

Looking for a tasty, healthy treat that's dead easy to make? Try these...
MORINGA & CACAO SNACK BALLS
INGREDIENTS (MAKES APPROX. 12 BALLS)
90g desiccated coconut
3 tbsp sesame seeds
3 tbsp maple syrup
4 tbsp coconut oil, melted
1 tbsp moringa powder (healthysupplies.com)
2 tbsp smooth nut butter
1 tsp vanilla extract
2 tbsp cacao powder
2 tbsp raw cacao nibs (optional)
METHOD
• Melt the coconut oil in a bowl.
• In a bowl, mix the desiccated coconut, sesame seeds and moringa powder.
• Add in the melted coconut oil, maple syrup and nut butter and mix until well combined. This can be done in a food processor.
• Place the cacao powder and nibs on a plate.
• Roll the coconut & moringa mixture into small balls and then roll them in the cacao mixture. (Best using plastic gloves).
• If mixture feels too oily, simply add more sesame seeds.

Freeze for 2hrs before serving. Keep in a tight container in the fridge.

13/08/2023

Yes, this is a 6-week plan, but it won’t be a descriptive – ‘do this-do that’ and hey presto – result! A personalised approach can’t be. I’m a CMA certified Nutrition Coach and PT who doubles up as a Private Investigator! If you come on this journey with me, I will meet you where you are at and together, we’ll work out what’s going to be realistic and sustainable in the long term for you.

Book in for a Free Trial for our NEW 6-week Combo Personal Training & Weight Loss Package.

What’s involved in the COMBO…
• Free Trial
• 7-day Food Diary
• ‘All About You’ Questionnaire
• 1 hour On-boarding Consultation
• SHINE Health Analysis – Shape, Hydration, Inner-Balance, Nutrition & Energy
• Personalised 6-week Nutrition & Lifestyle Plan
- Detailed summary explaining your personalised holistic approach tailored to your goals
- 6-week meal plan
- 2 x 30-minute Nutrition Coaching sessions; one to review your plan and one to review your results
- 2 x Body Composition Analysis, including measurements
- Recipes to suit your time and your taste
• On-going support via WhatsApp and in studio
• 6-week personalised Resistance Training program – all sessions 25 minutes.
Prices dependent on how many times a week you want to train.

See www.b-fit-b.com and www.bhealthe.co.uk for detail on price options.