SPORTS AND REMEDIAL MASSAGE
Sports and remedial massage covers the management, manipulation and rehabilitation of the soft tissues of the body (muscles, ligaments and tendons) using a range of techniques such as deep tissue massage, stretching techniques and rehabilitation exercises. It is tailored to each individual’s needs, whether it is for stress management, pain relief or to positively enhan
ce their ability to perform. You do not have to be a sports person to reap the benefits of sports and remedial massage. Whether you are suffering from stress, neck and shoulder pain, back pain, postural imbalances, a soft tissue injury or a sports injury that is affecting your performance, massage therapy can help you. Benefits of Sports and Remedial massage include:
Reduce stress and improve sense of wellbeing
Improve circulation and lymphatic flow
Prevent injuries and loss of mobility
Restore mobility to injured muscle tissue
Shorten recovery time between workouts
Relieve stiffness, aches and pains and all over fatigue
SWEDISH MASSAGE
Swedish massage therapy is one of the most common types of massage, with many other massage therapy taking the bases of Swedish Massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles.
