Stress Monkey Solutions

Stress Monkey Solutions I’m Louise, a therapist, dance and yoga teacher in the Western Isles.

I support people to feel more at home in their bodies—especially those navigating trauma, stress, chronic fatigue, & life transitions, through movement, nature, and deep listening. Therapist and movement specialist with over 20 years’ experience in postural alignment, pain free movement, stress reduction, rehabilitation and neurological balance. Therapies offered in Lewis and Harris:

Cranial Sacr

al Therapy
Myofascial Release
Neuromuscular Massage

GYROTONIC®, GYROKINESIS®, GYROTONIC® & Logo, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Success isn’t a one-size-fits-all destination. For some, it’s academic achievement. For others, it’s creative expression...
03/09/2025

Success isn’t a one-size-fits-all destination. For some, it’s academic achievement. For others, it’s creative expression, building community, or simply living with joy and peace.
What does success look like for you right now? Remember — your version doesn’t have to match anyone else’s.

03/09/2025
The biscuit of boundaries speaks...
01/09/2025

The biscuit of boundaries speaks...

Your Inner Critic — The Worst Backseat DriverThe critical voice in your head is like a bad backseat driver — constantly ...
01/09/2025

Your Inner Critic — The Worst Backseat Driver
The critical voice in your head is like a bad backseat driver — constantly pointing out what you’re doing wrong, warning you you’ll mess up, and making you doubt every turn.
It thinks it’s keeping you safe, but really it’s just distracting you from the road ahead.
You don’t have to kick it out of the car — just stop handing it the map. Trust your own hands on the wheel.

https://lanntair.com/events/event/introduction-to-ballroom-dancing-with-louise-davidson/?fbclid=IwVERDUAMgXxdleHRuA2FlbQ...
30/08/2025

https://lanntair.com/events/event/introduction-to-ballroom-dancing-with-louise-davidson/?fbclid=IwVERDUAMgXxdleHRuA2FlbQIxMAABHr1R6EkoF6bS9MGS6nhtiRujJRB6wUjGDdiGCYMK1RpPfyOLx4bjd5D621lK_aem_wvVaEaOWuEuKDfiVFtMhlw

Step into rhythm with this lively 4-week Ballroom and Latin dance course,perfect for beginners and improvers alike. Learn classic dances including the Waltz, Cha Cha, Rumba, and Jive while boosting your confidence, coordination, and connection. No partner required, just bring comfy shoes and a sense...

Pawanmuktasana is one of those postures that seems gentle but delivers deep benefits.From improving digestion and circul...
29/08/2025

Pawanmuktasana is one of those postures that seems gentle but delivers deep benefits.
From improving digestion and circulation to releasing trapped energy and toxins, it supports the whole system.
A beautiful reminder that slow, intentional movement can carry powerful healing potential.

✨ Beginners Salsa at The County Hotel – Stornoway ✨ From Thursday 18 September, give your week a lift with an hour of fu...
27/08/2025

✨ Beginners Salsa at The County Hotel – Stornoway ✨

From Thursday 18 September, give your week a lift with an hour of fun, friendly salsa dancing – no experience or partner required!

🕖 When: Thursdays 7–8pm (18 Sept – 9 Oct)
💷 Cost: £10 per class – or £7 when you buy a drink or meal before class.
📍 Where: The County Hotel, Stornoway

Make it a night out – meet friends, enjoy a drink or a bite to eat, then step onto the dance floor for some Latin rhythm and laughter.
Taught by Louise, professional dance teacher with over 30 years experience, this 4-week trial is perfect for absolute beginners looking to try something new.
➡ Just turn up or book your spot via our BookWhen page: https://bookwhen.com/stressmonkey
💃 Bring your smile – we’ll take care of the rest!

Address

Stress Monkey Club, 79b Seaforth Road
Stornoway
HS12SB

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447980832207

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Our Story

Therapist and movement specialist with over 20 years’ experience in postural alignment, pain-free movement, stress reduction, rehabilitation and neurological balance. Therapies offered: Cranial Sacral Therapy Myofascial Release

Neuromuscular massage Aromatherapy

Structural Integration