Catch 23

Catch 23 Western Isles Association for Mental Health, deliver Catch 23 Mental Health Support Services

We were delighted that our Catch 23 Writers Group were joined by special guest author Zoe Strachan last week who deliver...
20/11/2025

We were delighted that our Catch 23 Writers Group were joined by special guest author Zoe Strachan last week who delivered a fascinating session, via ZOOM, focusing on her journey to becoming a writer. Heartfelt thanks to Zoe for leading such an inspiring session that led to some great work being created by our talented group members.

" is an award-winning novelist whose short stories and essays have appeared in various magazines and anthologies internationally and been broadcast on BBC Radio. She also writes stage drama (sometimes with her partner, the novelist Louise Welsh) and opera, and has a long-standing sound art/experimental radio collaboration with composer Nichola Scrutton.

She is Professor of Creative and Interdisciplinary Practice at the and she has edited six anthologies of new writing. She lives in Glasgow and agrees with Muriel Spark that all writers should acquire a cat. Her most recent novel is Catch the Moments as They Fly.

Zoë's journey into writing started with her love of reading as a child. Books have always given her adventure, learning, fun and solace, and as soon as she could read, she wanted to make up stories of her own. She credits her local library (the Dick Institute in Kilmarnock) with helping her on her literary journey, and now sometimes chooses to write in the Mitchell Library in Glasgow.

And Zoe shared the following feedback about the session;

'It was a real pleasure to visit the Catch 23 writers virtually, and I felt as if I was in the room with them (though I missed the lunchtime crumble!) The writers responded brilliantly to the prompts I suggested, writing with great poignancy and humour about places and memories that were significant for them. There is a lot of talent in the group, and it's so important to find a safe and supportive space in which you can experiment and share your writing and ideas. I hope to visit again - in person!'

Professor Zoë Strachan, Dean of International & External Partnerships, College of Arts & Humanities

🎨❄️Wonderful turn out at this week's Art Group considering the cold and frosty weather outside! ❄️🥰❄️Fantastic to see lo...
20/11/2025

🎨❄️Wonderful turn out at this week's Art Group considering the cold and frosty weather outside! ❄️🥰❄️

Fantastic to see loads more art being created yesterday! Great job everyone ☺️ 🎨✨️

If you're interested in joining us for our Art Group, walks, or any of our other Catch 23 activities please get in touch to arrange an initial appointment;
☎️01851 704964
💻info@wiamh.org

19/11/2025

When the colder weather sets in, and the pavements become icy, we see an increased number of people attending the Emergency Department with injuries due to slips.

This winter, when the temperature falls, remember to WALK LIKE A PENGUIN!

❄️ Bend slightly and keep your knees loose.
❄️ Point your feet out slightly.
❄️ Extend your arms to your sides.
❄️ Walk flat-footed, taking short, slow steps.
❄️ Keep your centre of gravity over your feet.

19/11/2025

Link to Sarah Loveridge's AWESOME page showcasing her AMAZING art work as promised. 😍👍Xx

https://www.facebook.com/share/1aXZ71Fa2g/

I am an amateur artist based on the Isle of Lewis - if you are interested in any feel free to DM :)

We're all feeling super BLESSED & GRATEFUL to Sarah Loveridge one of our super talented Catch 23 art group members for h...
19/11/2025

We're all feeling super BLESSED & GRATEFUL to Sarah Loveridge one of our super talented Catch 23 art group members for her wonderfully kind & generous donation of £190 raised from sales of her AMAZING art work.

Sarah's donation will be used to purchase some additional art materials for Catch 23 including some special festive craft projects in the run up to Christmas.

Thank you so much Sarah on behalf of everyone @ Catch 23. 🥰🌟👍Xx

P.S. I will share a separate post to Sarah's page for anyone interested in purchasing one of Sarah's beautiful paintings (& she's also very happy to take on special comissions too).💕

🚶‍♀️🌳🚶‍♂️Here are some fab photos from this week's Monday and Tuesday Group Walk's round Lews Castle Grounds - Stornoway...
18/11/2025

🚶‍♀️🌳🚶‍♂️Here are some fab photos from this week's Monday and Tuesday Group Walk's round Lews Castle Grounds - Stornoway Trust in partnership with Penumbra Western Isles 🚶‍♀️🌳🌷🚶‍♂️

☺️ If you're interested in joining us for walks, or any of our other Catch 23 activities please get in touch to arrange an initial appointment;

☎️01851 704964
💻info@wiamh.org

The photos of the lovely seals were taken yesterday by our very own Matthew ☺️🦭📸

Please could Catch 23 members let us know if this is something that would be of interest to you? 💕👇Xx
18/11/2025

Please could Catch 23 members let us know if this is something that would be of interest to you? 💕👇Xx

🌟 A Thought for Christmas Day… 🌟

As the holidays draw near, we know that Christmas can be a joyful time for many — but for some, it can also feel lonely or difficult.

This year, we’re thinking about opening our doors on Christmas Day to offer a warm place to go, a hot meal, and some friendly company to anyone who may be spending the day alone or needs a little extra support.

This would be completely free of charge.

Before we finalise our plans, we’d love to know:
�Would there be interest in a community Christmas meal?

Whether you’d like to join us, know someone who might benefit, or would even like to help out, please let us know in the comments or send us a message. ❤️

Christmas is about kindness, togetherness, and making sure no one feels forgotten. If we can make even one person’s day a little brighter, it will all be worth it.

Thank you, and please share to help spread the word. 🎄✨

🎄🎅🎁The Christmas Festivities are fast approaching! 🥂 This year, the raffle fundraiser at the Emergency Services Christma...
17/11/2025

🎄🎅🎁The Christmas Festivities are fast approaching! 🥂 This year, the raffle fundraiser at the Emergency Services Christmas Ball will raise funds for The Western Isles Association for Mental Health (WIAMH for short) who deliver 23 services. ❤️
Tickets for the ball are available via email at:
emschristmasball@gmail.com 🎉

Details of raffle prizes & where to purchase them FOLLOWING SOON!😍👍

The support & generosity of you all enables WIAMH continue to provide hope & support to members of our community who are struggling with their mental health via our Catch 23 support service. ❤️

🌳🚶‍♀️🏃‍♂️🧘‍♀️🌱What's On This Week @ Catch 23 W/C 17th NOV 2025 ✍️🎨Monday 17th Nov12.30-15.30 Drop-in Session 14.00-14.30...
17/11/2025

🌳🚶‍♀️🏃‍♂️🧘‍♀️🌱What's On This Week @ Catch 23 W/C 17th NOV 2025 ✍️🎨

Monday 17th Nov
12.30-15.30 Drop-in Session
14.00-14.30 Easy Group Walk round Castle Grounds
Tuesday 18th Nov
12.30-15.30 Drop-in Session
12.00 - 14.30 Yoga - Pre-booking essential
14.00-15.00 Group Walk round Castle Grounds
14.00-15.30 'Choose a Tune' 🎶
Wednesday 19th Nov
12.30-15.30 Art Group-Bridge Centre
13.30-14.30 Qi Gong with Louise Davidson
Thursday 20th Nov
12.30-15.30 - Drop-in Session
13.30-15.30 Gather & Game-board game session
Friday 21st Nov
12.30-15.30 Writers Group

Below is a little collage of photos from this time last year that came up on my memories 🥰

Wishing everyone positive mental health for the week ahead. 💕

15/11/2025

So proud of the 19 members of Catch 23 Art Group who submitted work to the AWESOME 2025 Out Of Sight Out Of Mind Exhibition HUGE CONGRATULATIONS TO ALL INVOLVED!😍👍

15/11/2025
14/11/2025

It's not hard to feel the effects of Seasonal Affective Disorder (SAD) after the clock changes.

Reduced sunlight increases chances of social withdrawal and fatigue. That's why it's so important to get outside during that daytime window for some natural light and air. Stay active and social, and maintain a consistent routine of doing the things you enjoy.

🧠 University of Glasgow developed resources on how to tackle SAD called 'Wintering Well' and 'Living Life to the Full'

💬 Tell us in the comments how you combat feelings and symptoms of SAD in the winter months.

Address

23 Bayhead Street
Stornoway
HS12DU

Opening Hours

Monday 12:30pm - 3:30pm
Tuesday 12:30pm - 3:30pm
Wednesday 12:30pm - 3:30pm
Thursday 12:30pm - 3:30pm
Friday 12:30pm - 3:30pm

Telephone

+441851704964

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