The Holistic Directory

The Holistic Directory The Holistic Directory connects you with expert health coaches and therapists.

Welcome to The Holistic Directory, we host an online platform for health and well-being where you can gain access to experts in wellness, holistic products and services. The Holistic Directory offer a variety of packages affordable for all, holistic business's to list their events, articles and your own social channels. As well as the directory listing we showcase therapists and holistic business's through The Holistic Journal blog. We are active on social media, where we enthusiastically promote our members and their events. Our mission is to take care of the marketing and promotion, so that the practitioners can support and guide their clients and do what they do best. Plans are now in place to grow the directory and we have lots of exciting plans for the future, will be packing the site with more features and benefits for users and businesses.”

We have created a hub where people can find out about improving their health and wellbeing, connect, collaborate and share their gifts and inspiration. Please do head over to the group our group The Holistic Journal & Directory Community to gain access to our community and head to our site www.theholisticdirecctory.co.uk for full access to our amazing therapists and their services.

02/07/2025
15/06/2025

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.
1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”
NEVER ask- Do you know who I am??? That causes anxiety.
1. If I get dementia, I want my friends and family to embrace my reality.
2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.
4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
9. If I get dementia, ask me to tell you a story from my past.
10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.
11. If I get dementia, treat me the way that you would want to be treated.
12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
13. If I get dementia, don’t talk about me as if I’m not in the room.
14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
15. If I get dementia, and I live in a dementia care community, please visit me often.
16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
17. If I get dementia, make sure I always have my favorite music playing within earshot.
18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
19. If I get dementia, don’t exclude me from parties and family gatherings.
20. If I get dementia, know that I still like receiving hugs or handshakes.
21. If I get dementia, remember that I am still the person you know and love.”
ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.
June is Alzheimer’s Awareness Month…you’re never more aware than when this disease hits your family!

🌿 Wellness Wednesday: The Power of Micro-Moments 🌿Wellness isn’t just about the big things—yoga retreats, juice cleanses...
26/03/2025

🌿 Wellness Wednesday: The Power of Micro-Moments 🌿

Wellness isn’t just about the big things—yoga retreats, juice cleanses, or full days of self-care. It’s also in the micro-moments—the tiny pauses that bring you back to yourself. ✨

💛 Taking a deep breath before answering an email
💛 Feeling the warmth of your tea cup in your hands
💛 Pausing to listen to birdsong outside your window
💛 Stretching your body for just 30 seconds
These moments may seem small, but they create a ripple effect. They slow your nervous system, shift your mindset, and remind you that you are your own sanctuary.

I invite you to notice those micro-moments. What’s one tiny thing you can do right now to bring yourself back to the present?
I managed to get in a bit of a blue sky walk and soak up some sunshine, how about you?

Drop a 🌿 in the comments if you’re taking a mindful pause today!

Ladies in perimenopause and menopause, we don't really need visuals to understand what this feels like but it certainly ...
06/03/2025

Ladies in perimenopause and menopause, we don't really need visuals to understand what this feels like but it certainly may help demonstrate to others the power of the Hot Flash 🔥 🥵 🔥

10/10/2024

31/07/2024

Are you looking for the one? Not just shabby situationships but real connection and dare we say it love...

Well, expert healer and therapist Rebekah Gabrielle is here to introduce her new community... Manifest The One ... a space where people looking for real love can show up and tune in to pave the way to deeper intimacy, love and meeting the one. ❤️

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