21/01/2023
Health and Fitness Expert Chloe Moore shares a top tip...
✅ ️Eat earlier in the day.
Moore recommends making an effort to eat early.
“If you’re looking to lose that festive weight, it’s important that you eat as early as possible in the day and stay away from high-calorie or high-carb goods in the night,” she warned.
Instead, Moore recommends having all meals before 7 pm to stimulate digestion and reduce gained weight.
You might want to finish your dinner before 7 pm and have a small healthy snack like a bag of 1:1 Diet Pop Squares (these are a great crunchy snack) or a few chocolate salted caramel bites in case you feel hungry in the night.
