The 1:1 Diet with Susan Rout, West Sussex

The 1:1 Diet with Susan Rout, West Sussex CWP is one of the world's most successful weight loss programmes, nutritionally balanced with flexibility and choice. I'll help you lose weight and keep it off.

I'm an established independent 1:1 Diet Consultant by Cambridge Weight Plan offering 1:1 support to help you achieve your weight loss goals, can't wait to see your before and after photos!

Today's Weightloss TipDid you know it can take 20 minutes for your stomach to tell your brain that you're full? When you...
29/07/2025

Today's Weightloss Tip
Did you know it can take 20 minutes for your stomach to tell your brain that you're full? When you eat fast, it's easy to overeat. Try and eat more slowly, even with your products, and take smaller mouthfuls. See if you feel a difference.
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

29/07/2025

It started with a 30-day challenge… and it turned into a total life transformation.

Gemma Sterland was unhappy with how she looked and how she felt. So she committed to 30 days on The 1:1 Diet — and lost 2 stone in her first month.

She kept going with the support of her amazing Consultant, Carol, and now she’s:

✨ Lost 10st
✨ Dropped from a size 26 to a 10
✨ Loving her confidence, energy and newfound fitness goals

Sometimes, all it takes is one decision to change your life 💪

🎥 Watch Gemma’s story in this reel and get in touch if you're inspired to do the same.


Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

Sometimes the best way to prove you can…is to go out there and absolutely nail it! 💥Let today be the day you show them —...
29/07/2025

Sometimes the best way to prove you can…
is to go out there and absolutely nail it! 💥
Let today be the day you show them — and yourself — just what you're capable of.


Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

Our Step Up meals are ready in a ping and perfect for step 2 or for anyone managing their weight wanting a quick, tasty ...
28/07/2025

Our Step Up meals are ready in a ping and perfect for step 2 or for anyone managing their weight wanting a quick, tasty and healthy meal option. Have you tried them yet?
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

✨ Make It a Meal to Remember! ✨One of the easiest ways to feel really good about your 1:1 Diet meals? Serve them like th...
28/07/2025

✨ Make It a Meal to Remember! ✨

One of the easiest ways to feel really good about your 1:1 Diet meals? Serve them like they deserve five stars like this yummy Carbonara Pasta 🌟

Pop your soup into your favourite bowl, plate your meal with care, or pour your shake into a fancy glass with some ice. It may sound small, but how you present your food can totally change how you feel about it — and make the whole experience more enjoyable.

You’re not just “having a product”… you’re choosing you. So go ahead and make it feel special 💛

What’s your favourite way to serve up your 1:1 meals? I’d love to hear or see a pic!


Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

If you're ready to lose weight, don't wait. Message me now and we can sort out an appointment and make it happen. ...
28/07/2025

If you're ready to lose weight, don't wait. Message me now and we can sort out an appointment and make it happen.


Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

Been thinking all weekend about starting The 1:1 Diet?Then take that first step now — before Monday morning distractions...
27/07/2025

Been thinking all weekend about starting The 1:1 Diet?
Then take that first step now — before Monday morning distractions kick in!

Pop me a message and I’ll get back to you as soon as I can. Let’s get you feeling great and on your way! 💬💪
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

Sunday mornings are great when you've saved one of your favourite products for breakfast. Why not slip into Sunday with ...
27/07/2025

Sunday mornings are great when you've saved one of your favourite products for breakfast. Why not slip into Sunday with a smoothie? 😋
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

26/07/2025

Using weight loss injections?

Sustainable weight loss starts with the right nutrition and the right support.
Karen shares her experience of the power of one-to-one support to help her get to her maintenance goal.

With The 1:1 Diet, you don’t have to do it alone. I can help guide you every step of the way towards lasting results. If you'd like to know more about how I can support you just get in touch and let's chat.
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

I know it can be hard to say No when temptation is all around you but remember, it's not about what you want now, it's a...
26/07/2025

I know it can be hard to say No when temptation is all around you but remember, it's not about what you want now, it's about what you want more. Be stronger for just a little longer!
Because you're worth it!
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

Our water flavourings help you stay hydrated and maximise your weightloss. Dont forget to drink your water!Susan Rout - ...
25/07/2025

Our water flavourings help you stay hydrated and maximise your weightloss. Dont forget to drink your water!
Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

If you're thinking "I need to do something, but I don't know where to start..." then this is it.The 1:1 Diet Taster Pack...
25/07/2025

If you're thinking "I need to do something, but I don't know where to start..." then this is it.

The 1:1 Diet Taster Pack gives you a taste of our most-loved meal replacements, plus access to your very own weight-loss Consultant (me!).

✅ 6 delicious products
✅ Expert 1:1 support
✅ No commitment
✅ Just £9.99 with free delivery
🎯 Small step. Big difference.

Start today: https://www.one2onediet.com/taster-pack
And if you'd like a chat about getting started, whether that's right now or after the hols, get in touch today. I'll tell you more and if you're want we can get a date in the diary.


Susan Rout - The 1:1 Diet by Cambridge Weight Plan
Mob: 07712 554404
Message Me: https://m.me/CWPSusanR

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