Bodhi Reiki and Yoga

Bodhi Reiki and Yoga 1-2-1 / private group & public yoga sessions; pre/post op & injury recovery yoga; Fascial Release 1-2-1 and workshops & Reiki Treatments

Bodhi, with its small classes and personal attention, teaches that Yoga uses the weight of your own body to gently develop muscle and build strength. You practice at your own level increasing strength steadily from head to toe. Whatever your current physical condition, it can be adapted to work for you. Yoga is a wonderful form of exercise providing a great way to keep fit and supple and to build

strength and flexibility. It’s fun, it can be adapted to most fitness levels and you can be sure your own individual Yoga practice will always evolve and change as your relationship with asanas (postures) and your levels of fitness change. Even if you don’t feel very flexible or strong to begin with, these things will improve the longer you practice. Yoga isn’t a competition. One of its most liberating gifts is to help us let go of ego, accepting that we are all equal and we are all just doing our best on any given day. Yoga gives us control of ourselves and allows us to look at the universe around us in a more fulfilling way - it teaches us to be present, to quiet our minds and to be happy with who we are.Our teachers know the profound effect practicing yoga can have - Lose weight, learn to relax and have fun! Reiki is an effective method of stress reduction and relaxation. It can be used as a complementary medical therapy to treat pain and minor conditions such as headaches or stomach aches as well as serious illnesses such as heart disease and cancer, helping to reduce negative side-effects of medication, aiding in pain relief and promoting more relaxed sleep. Reiki is increasingly being woven into patient treatment plans in hospitals and hospices alongside traditional medical practices. Most forward-thinking doctors now agree that treating the body, mind and spirit as a ‘WHOLE’ will release tension and anxiety to promote a sense of balance and well being, which allows the body to self-heal both physically and emotionally. Modern life can be stressful. Your body’s way of responding is to try to make the physical, mental or emotional changes to adapt. Chronic pain can arrive from stress, as well as psychological, spiritual and emotional distress, from injuries and overwork or from pain caused by disease. Reiki is a complimentary method of healing that can be experienced whatever your religious or spiritual views and is performed by a practitioner placing their hands on or above a client’s body for the focus and transfer of energy. It is possible to benefit from Reiki treatments whether you simply wish to find some space in a busy life, are seeking to heal long-held negative or destructive emotional patterns or are looking for a complimentary therapy to assist in dealing with ongoing medical conditions.After over 16 years of living with Reiki Amanda Roberts is holds the title of Reiki Master / Teacher. Amanda is a Member of the Reiki Association, a verified Reiki practitioner (Reiki Council), is registered and approved by The Complimentary & Natural Health Care Council (CNHC) and is fully insured to practice Reiki on a professional basis. Whilst most treatments are carried out at our studio near Petworth, she is able to travel should you find it necessary to ask for a treatment to take place elsewhere.

04/05/2026

Most reel meme I have ever made.

WE DONT NEED TO RUN 10 MILES, LIFT HEAVY WEIGHTS OR HYPERVENTILATE IN THE GYM TO STAY STRONG. www.bookwhen.com/bodhiThe ...
04/05/2026

WE DONT NEED TO RUN 10 MILES, LIFT HEAVY WEIGHTS OR HYPERVENTILATE IN THE GYM TO STAY STRONG.
www.bookwhen.com/bodhi
The essence of resistance training is far more inclusive and adaptable than you may think. At its heart, it’s about challenging your muscles against some form of opposing force.
The magic lies in gentle, persistent challenge, prompting your muscles to adapt, grow stronger & become more efficient while keeping bones healthy as well as building both strength and stamina. Thats where our Tillington based classes and 121 sessions shine..

Then I remember I practiced yoga today....
24/04/2026

Then I remember I practiced yoga today....

YOGA IS SCIENTIFICALLY PROVEN TO OFFER SIGNIFICANT PHYSICAL AND MENTAL HEALTH BENEFITSWhilst yoga may become a way of li...
19/04/2026

YOGA IS SCIENTIFICALLY PROVEN TO OFFER SIGNIFICANT PHYSICAL AND MENTAL HEALTH BENEFITS

Whilst yoga may become a way of living to some of us, the simple addition of a regular practice can create real health benefits for anyone.

Improved flexibility is one of the first and most obvious benefits of yoga but that's only one area you would be improving by adding a regular yoga practice to your life. Yoga helps to build muscle mass and/ or maintain muscle strength, which protects from conditions such as arthritis, osteoporosis and back pain. It increases blood flow and levels of haemoglobin and red blood cells which allows for more oxygen to reach the body cells, enhancing their function and it has also been found to increase grey matter and alter key networks in the brain.

Numerous studies show that asana, meditation or a combination of the two can reduce pain and disability while improving flexibility and functional mobility in people with a number of conditions causing chronic pain. The list goes on.... Click the links below to find out more and take a look at the science of yoga in improving quality of life.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3193654/ #

www.bookwhen.com/bodhi - 07810 754017

https://www.bbc.co.uk/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

www.bookwhen.com/bodhi - 07810 754017 Public and Private Yoga sessions. Pre/post op / injury recovery /cross training / ...
19/04/2026

www.bookwhen.com/bodhi - 07810 754017 Public and Private Yoga sessions. Pre/post op / injury recovery /cross training / staying fit / building flexibility & strength / because it works...

We try...
13/04/2026

We try...

Who’s found there inner peace today 🙃?

It's Spring and time to remind ourselves that in order to thrive we need as much care and attention as the gardens we tu...
09/04/2026

It's Spring and time to remind ourselves that in order to thrive we need as much care and attention as the gardens we turn to this month.
www.bookwhen.com/bodhi
Yoga offers both physical & mental benefits to people of all ages. So out with the old and in with the new. Give yourself a spring clean and get yourself to a yoga class this month. Whether you are looking for a friendly class or private sessions best suit your needs we have just what you need.

Yoga improves strength, balance and flexibility
Helps with back pain relief.
Can ease arthritis symptoms & benefits your heart
It relaxes you, to help you sleep better
Can help you find more energy and brighter moods & helps you manage stress.
And if you're looking for a challenge choose from our full vinyasa classes or resistance classes - you wont be disappointed!

If you or someone you know is going through an illness, recovering from, or heading into surgery or living with a chronic condition, yoga is still a great option and can often become an integral part of your treatment.' (1) But if you haven't done yoga before or your needs mean a class isn't what you are looking for? A private yoga session (or come along with a friend) gives you the chance to begin to move your body in a way that feels good and releases built up tension or builds strength where you need it.

Call us now or purchase a gift voucher & book classes at www.bookwhen.com/bodhi .

Yoga can be a gentle but powerful method of improving body and mind but as ever we recommend consulting your medical practitioner before embarking on any new regime.

WHY FASCIA IS SO IMPORTANT TO PAIN FREE MOVEMENT AND HOW TO KEEP IT HEALTHY.. Keeping fascia healthy means long, slow st...
07/04/2026

WHY FASCIA IS SO IMPORTANT TO PAIN FREE MOVEMENT AND HOW TO KEEP IT HEALTHY.. Keeping fascia healthy means long, slow stretches. Its not muscle it doesn't react like muscle, but it can be a major factor in how your muscles and joints perform. This Sunday (12th) our two hour slow stretch work shop in Tillington is the perfect way to give your whole body the re-set it needs. You can book and find out more at www.bookwhen.com/bodhi

05/04/2026

Oh how often do we explain that props can help us find the -right' way to move, making sure you don't overextend the shoulder, you can use a block a bolster or even a heavy book...

It's true...
04/04/2026

It's true...

Need this tbh.

Who doesn't love croquettes?(Click the link) Nutritionally, there is little difference between fresh and frozen peas and...
03/04/2026

Who doesn't love croquettes?(Click the link) Nutritionally, there is little difference between fresh and frozen peas and they are packed full of iron & plant based protein. Low on the glycaemic index and high in fibre, peas are useful if you need to monitor your blood sugar levels. While the high potassium content of potatoes, coupled with low sodium levels help manage blood pressure. And since you're having one big fat croquette the overall surface area means reducing the amount of oil used! Thanks to Nigella Lawson for sharing this great Joe Woodhouse recipe!
control.https://www.nigella.com/recipes/guests/monster-pea-and-potato-croquettes

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Tillington & Pulborough
Storrington

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+447810754017

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