Nathan Hamilton PT

Nathan Hamilton PT L4 Strength and Conditioning Coach
Personal Trainer & Online Coach
Olympic Weight Lifting Coach
Nutrition Coach
Boxing fitness
Sports Massage

I have worked in the fitness industry for 10 years and as a Personal Trainer for 9 years, I understand the barriers that people face when it comes to their health both mentally and physically. It is my job to break down these barriers and find solutions which work for you and your lifestyle. My philosophy goes beyond your training in the gym or at home, I go through an extensive consultation so I can understand your lifestyle and what you are looking to achieve. Through this process we can identify barriers which could stand in your way, set measurable and realistic goals and put a plan together which fits your lifestyle and most importantly works for you in and out of the gym. I have worked with a range of clients in my career, from clients looking to run a marathon, recover from injury, stress relief, sports specific, lose weight and fat loss. One thing everyone has in common is they would like to feel BETTER in themselves and that is what health and fitness is all about. My philosophy/training is simple but

effective, with my knowledge, experience and your commitment results are guaranteed.

23/02/2026

In the pain cave with the crazy man

Lets goooooo

22/02/2026

Great work today team 👏👏👏

18/02/2026

Throwing Hands 🥊

04/02/2026

Motivation is the spark 💥 consistency is the fire that keeps on burning 🔥

21/01/2026

Don't let the small things derail you from your plan, otherwise you'll never get moving!

19/01/2026

Those beautiful morning runs are going to be back soon 😍

They’re the path of least resistance. To break them, you have to create more friction than they do. You have to move.​Wh...
13/01/2026

They’re the path of least resistance. To break them, you have to create more friction than they do. You have to move.

​When you’re staring at a gym workout or you’re halfway through a run and your lungs are burning, that’s the moment of truth. You can’t negotiate with the work. You either do it, or you don’t.

​Health isn't a "vibe" or a "goal"—it’s a physical reality built by choosing the hard thing over the easy thing, day after day.

Turning up when you don't feel like it. Choosing health over ease. Nutritious food over junk.

​Don't wait to feel like it. Don't wait for a sign. Just get to work. 👊

Address

Hitchin
SG54JJ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+447825701773

Website

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