JMcQ Fitness

JMcQ Fitness MSc.BSc.Hons.(Nutr)
L4 S&C Coach /Obesity & Diabetes/LBP
L3 PrePostnatal &

Own a Private Air Conditioned Garden Studio but happy to train anywhere

13/11/2025

Double the fun this Thursday evening- first with U13 Greys & then the U15 whites (SFC).

Great energy brought by both teams, well done for powering through the rain too!

Come back anytime πŸ™Œ


10/11/2025

Have missed this crazy lot! Good to be back doing what we do well- lifting heavy S**t πŸ™Œ .... seems like we do mobility less well πŸ˜‚πŸ˜‚.....well done to our flexi champ πŸ˜‚πŸ˜‚ maybe next time we do it at the start of the session 😜

Home now, and finally finding some time to sit and reflect on everything that’s been achieved over the last nine months....
09/11/2025

Home now, and finally finding some time to sit and reflect on everything that’s been achieved over the last nine months.

We are immensely proud to have raised over Β£21,700 for , and we are so thankful to everyone who has taken part in our events, supported us, and sponsored us along the way.

Beyond the fundraising, we hope we’ve helped raise awareness of the importance of giving blood and encouraged others to register as stem cell donors β€” because every small action can save a life.

We knew it would be tough β€” the heat, the blisters, the exhaustion. But what we discovered was something far greater: the power of the human spirit.

We walked for those fighting blood cancer. For the families, the survivors, and for hope itself.

This journey wasn’t just about kilometres. It was about courage, connection, and compassion.

Every day Sofia did a tribute to those who have felt the impact of blood cancer, it reminded us of the why but also the powerful impact of what rasing awareness can do,

Sadly, statistically, cancer will effect us all one day, so we need to keep fighting together ❀️

To everyone who supported, donated, and believed in us β€” thank you

In true social media style- here are the highlights of our trip- believe me though- it wasn't glamorous at all, but some things just shouldn't be shared in public....🀣🀣

- what a team! Until next time 😘😘😘

If you would like to donate to this charity there is still time and every penny could help save a life...

https://dkms.enthuse.com/pf/sofia-flatt

29/10/2025

Who agrees?......

No matter where you are in the world, you will always be in good company in a gym!

So go find one!

Only gym people understand the number 1 golden rule of a 40+ females sanity.....

"Lift weights everyday to keep the crazy away!"πŸ€ͺ - says me 🀣

No excuses! Happy Wednesday!

Lovely session with the gorgeous (only half awake πŸ˜†) Holly 😘

T- Minus 7 days until we head off to the Sahara πŸ‡ͺπŸ‡­ to take on the desert and its challenging terrain across 100kms! Wild...
24/10/2025

T- Minus 7 days until we head off to the Sahara πŸ‡ͺπŸ‡­ to take on the desert and its challenging terrain across 100kms!

Wild camping, no showers / toilet facilities and pretty much a 0% chance of seeing another person for the entire journey ( apart from those in our group of 17) its going to be pretty daunting,

Not to mention no electricity, not sure about WiFi, Scorpions, snakes, spiders???.... and god knows about the food 🫣 this will be up there with one of the most mentally challenging things I've ever done,

All for a great cause of course and one that we have been trying to raise funding and awareness for all year, with many events locally,

We are raising money for DKMS UK and currently sitting at around Β£17,500, so a little off our target of Β£20,000!

If anyone would like to make a donation towards our charity and sponsor us for the 100km trek we would greatly appreciate it, any and all donations not matter how small, it all adds up πŸ‘πŸ™

I have shared Sophia's recent interview on county radio ( in my story) which explains fully why we are so pationiate about raising as much as we can for DKMS ❀️

Thank you!

https://dkms.enthuse.com/pf/sofia-flatt?fbclid=PAT01DUANotEpleHRuA2FlbQIxMAABpzZCDlXiT3676PWeDwUKQ5NuxIwROC4nd1eYVBMhVu3B-PFQwA7mk4ZX3j8h_aem_ZvdHC19WUPfPxAW3_BtRXg

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South Road
Stotfold

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