21/01/2026
Lots lacking motivation this week!!
Myself included…
But, we actually don’t need more motivation!!
We actually need need less distraction!!!
Most people aren’t stuck because they don’t want it badly enough.
They’re stuck because their energy is being leaked in a thousand tiny places.
Notifications.
Overthinking.
People’s expectations.
Doom-scrolling.
Old patterns.
Unhealed emotional noise.
Motivation isn’t the problem.
Attention is!!
When your mind is constantly pulled outward, you lose access to your inner drive.
Not because it’s gone — but because you can’t hear it.
Clarity creates momentum.
Stillness creates direction.
Focus creates results.
Every distraction costs you:
Presence
Energy
Self-trust
Follow-through
And the more distracted you are, the more you think you need “motivation” to compensate.
But the truth is this:
When distractions fall away, motivation returns naturally.
You don’t need to hype yourself up.
You need to quiet the noise.
Less input.
Fewer opinions.
Cleaner boundaries.
More intentional pauses.
Discipline isn’t about forcing yourself forward.
It’s about protecting your attention.
Because when you stop scattering your energy…
Your purpose doesn’t need motivation , it simply pulls you forward on its own.
Jen x 🌟
