Hypno_Gem

Hypno_Gem Certified Hypnotherapist, NLP Practitioner and Breath Coach based in the UK, helping people to create powerful and positive change.

Got a fear or phobia you need help with? Get in touch today and we can see about getting rid of this for good! There's m...
15/07/2025

Got a fear or phobia you need help with? Get in touch today and we can see about getting rid of this for good! There's more information on my website or just send me a message to get started 🙂 you don't need to suffer with this anymore 🙌

I am now based at Inner Wisdom Wellbeing in Stourbidge so for all face-to-face appointments they will be taking place th...
15/07/2025

I am now based at Inner Wisdom Wellbeing in Stourbidge so for all face-to-face appointments they will be taking place there. Online appointments are still available for people outside of the area. Please check out my website for more information or get in touch by sending me a message or email.

Happy New Year everyone! Wishing you all a wonderful night and an even better 2025! 🥳🎉🥂🎇🙌🏻
31/12/2024

Happy New Year everyone! Wishing you all a wonderful night and an even better 2025! 🥳🎉🥂🎇🙌🏻

Wishing everyone a very Merry Christmas and a wonderful New Year 😄🎄🎁🎉
23/12/2024

Wishing everyone a very Merry Christmas and a wonderful New Year 😄🎄🎁🎉

Your words are so important, both the ones you say out loud and especially the ones you say inside your head. Your inner...
21/05/2024

Your words are so important, both the ones you say out loud and especially the ones you say inside your head. Your inner dialogue paves the way to how your future will be. Pessimistic, negative and derogatory or optimistic, positive and joyful?

The thoughts that are rolling around in the background of your mind are the ones that are dictating your life so be careful, and choose those words wisely.

I used to have a HUGE phobia of the dentist. Honestly to the point where terror would fill me whenever I had to go but n...
04/04/2024

I used to have a HUGE phobia of the dentist. Honestly to the point where terror would fill me whenever I had to go but now though, I'm absolutely fine 🙂 doesn't bother me at all and so if you would like some help in becoming phobia free too, just get in touch. Book a free call and let's get it sorted.

Insomnia is such a common problem that you might be forgiven for thinking that not sleeping for very long is actually a ...
02/04/2024

Insomnia is such a common problem that you might be forgiven for thinking that not sleeping for very long is actually a normal thing and in 2023, the NHS reported that 1 in 3 adults across the UK are affected at some stage in their lives by insomnia. They stated;

"Persistent insomnia can have a significant impact on your quality of life. It can limit what you’re able to do during the day, affect your mood, and lead to relationship problems with friends, family and colleagues."

If you suffer from it, you know it's no joke but did you know that it can be greatly helped using hypnotherapy?

Hypnosis can help with turning down those busy and overwhelming thoughts making you feel calm and relaxed both in the day and at night and in doing so, reduce those suggestions you are giving yourself predicting that you'll have problems when it comes to sleep.

Maybe it's time you gave it a go and reintroduced sleep back into your life. Book a free call with me now.

You already have everything you need inside you. The problem comes when we look outward to fulfil what we think we need,...
31/03/2024

You already have everything you need inside you. The problem comes when we look outward to fulfil what we think we need, in order to make ourselves happy.

True happiness can only come from yourself so spend the time working on you, rather than searching for someone else to make you feel whole and complete.

That way, you will always be able to make yourself happy rather than putting all of your happiness in someone else's hands.

Book a free call with me now to start changing the way you think and feel about yourself.

Hypnotherapy really can help with a whole host of things - eyesight being just one of them. I've seen improvements made ...
29/03/2024

Hypnotherapy really can help with a whole host of things - eyesight being just one of them. I've seen improvements made with tinnitus, headaches, arthritis and muscle pain just to name a few. If you'd like to find out more then get in touch 😊

If you take a moment to think about the kind of thoughts you think about on a day to day basis, and then think about how...
28/03/2024

If you take a moment to think about the kind of thoughts you think about on a day to day basis, and then think about how your life generally goes and then realise that actually, your life does tend to follow the pattern of those thoughts that you think about over and over again.

So then if you thought about if you were able to change the type of thoughts you think about on a day to day basis to more positive, optimistic and happy ones, then you could maybe start to think about how your life could change for the better, as a result.

I have worked with so many people over the years who have a fear of blood. Even the smallest amount and they feel faint ...
27/03/2024

I have worked with so many people over the years who have a fear of blood. Even the smallest amount and they feel faint and have to leave the room.

I once had a conversation with a midwife who was scared of blood - not sure how she managed that but somehow she had a different strategy for seeing blood at work, which she could just about deal with but any blood outside of work and she would pass out. It wasn't a winning strategy but at the time it seemed to work for her.

This was of course before I had these tools to be able to help people like her out. So if you've got a fear of blood get in touch and let's sort it out 🙂

NLP has the remarkable ability to change your state, no matter what it is, so you no longer have the ability to feel tha...
25/03/2024

NLP has the remarkable ability to change your state, no matter what it is, so you no longer have the ability to feel that way. Where you were once scared in a certain situation, you will no longer be. Where you were once anxious in a range of situations, you will no longer be. Where you were once angry, frustrated, overwhelmed or anything else, you will no longer be.

Perhaps its time you tried it. Book a call with me now ✨

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