Kate Wright Psychotherapy and Counselling

25/11/2024

When Most People Start Therapy:

When they are in crisis & at a breaking point.

When We Should Start Therapy:

Before we reach crisis.
When we want to learn more about ourselves.
When we feel interested.
When we want to start having better relationships.

20/03/2024

Love this idea of gentle tough talk!

It can be challenging to start making decisions that feel more aligned with who you are. However, in time, as you begin to make these decisions, the discomfort and fear start to be replaced by a sense of confidence and freedom.

A xx

19/03/2024

So often we confuse the concept of personal accountability that we forget that we have some influence in relationships when people don’t treat us the way we want to be treated. We can’t change other people but what is in out gift is how far we accept how the other behaves with us. To put it bluntly, we get what we tolerate. That’s not to say we can’t influence an existing relationship - we don’t have to write people off, but our work is knowing what we want from people, and sometimes to not share in places it’s not wanted.

16/02/2024

This has been a key part at the beginning of any therapy training.

Whilst it’s wonderful to be able to help others it is also so important to understand what is driving this desire.

23/01/2024