The OT Phoenix Therapy Practice

26/08/2025

Long term conditions with brain fog, loss of grip, dexterity. Think you would get this…

26/08/2025

By Dr Julia Mossbridge

26/08/2025

https://youtu.be/KMNXEPXKOMk?si=bf7wg0tRiVLwUVAe
lovely explanation of survival mode..

Do you feel constantly on edge, like you're just trying to get through the day? That feeling of being perpetually wired yet completely exhausted is the signa...

26/08/2025

26/08/2025

Noticing, mindful breathing practice :)

More meditation videos to come subscribe for more.Twelve minutes of guided mindfulness meditation with Dr. Julie Smith. Thank you for your continued support ...

26/08/2025

https://youtu.be/iTefkqYQz8g?si=-GrDF4uo99TRytBs

When the internet is flooded with non clinical advice on pain, fatigue and trauma, this is video is from one of the most reliable sources :) Enjoy.

Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bo...

26/08/2025

Over the last week, what self care and compassion practices have you put in place?

26/08/2025

Mobilty and getting around with fatigue and pain impacts on everything we do day to day. So getting correct stick and technique is important to maximise the benefits of using it.

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az• Find the Lifelong Mobility Program here: https://lifelongm...

17/08/2025

Trauma impacts on physiological changes in the brain. It adjusts a persons perception and cause symptoms that are biological. So trauma is real in more than one way 🥰

13/08/2025

https://www.facebook.com/share/v/16TgfwzRdR/?mibextid=wwXIfr