I am.

28/11/2025

Positive affirmations and do they work 🤷‍♀️

When we are using positive affirmations, words or mantras to either rewire the mind or help release stored emotions from the body
We say these beautiful words and sayings but then notice that nothing is really changing or it’s taking longer to achieve the required results 😑

i’ve been talking about cellular communication and talking to our innate for a few years now
Bringing forward information that yes not only does our energy body respond to emotional frequencies

But also our cells in which we have trillions of them are listening constantly to new sets of instructions from us 🥴

So when we use affirmations etc or when we say
Dear cellular structure
Dear innate
I instruct you to heal and repair, bringing my body back into a perfect state of health and well-being ☺️

There has to been an alignment that takes place
A heart felt truth and love that what you are saying are not just words they have resonance that attunes to every level of your being

If you say the lovely words but inside your rehashing old stories of not being good enough, pretty enough, clever enough
Stupid, useless, generally being mean to self

That underlying belief will undo what your trying to achieve

So when you say the words feel into them just to check that they are truly working their magic 💗

27/11/2025

Minding our own business 🫣

When we begin on our own journey into self discovery, we become more interested in our inner world

As old habits, behaviours and patterns fall away due to gaining awareness why they were there in the first place

We no longer blame another for our problems
We no longer feel the need to control people and scenarios in order for us to be happy

We no longer go round bursting peoples bubbles for there’s no underlying anger, jealously or resentment at play

We no longer feel the need to be mean or get involved with drama

We are minding our own business, seeing that what others are doing is personal for them

But within this new place of feeling happier, calmer, peaceful and contented
It becomes more obvious when others aren’t minding their own business

The battle in their reality of trying to control others in order to keep themselves happy

The bubbles 🫧 that they still like to burst

The hurtful, mindless words that they speak
not realising that all they are doing is revealing that they are not happy

Self mastery is being grounded and secure in self
Tending to your own wellbeing
Staying in complete alignment
Bouncing back anything unwanted
And wish them well
Because a happy person would never hurt you

Hope that helps anyone today navigating around any challenging individuals where they may not be minding their own business and deflecting their issues on you 🥴

26/11/2025

Perfect Christmas Gift 🧘‍♀️🎄💆‍♀️

26/11/2025

24/11/2025

🎄 Christmas Reiki Taster Vouchers 🎄

Reiki Taster sessions make a lovely Christmas gift

There’s so many benefits of energy healing from helping reduce stress and anxiety

Pain, fatigue and sleep improvement

Over all wellbeing, lifting moods bringing in peace and clarity

It’s a complementary therapy that works wonderfully along side conventional medical treatments

Helps to restore balance, harmony and reconnection back to self

If you know of someone who would benefit from this relaxing, calming experience
Or someone curious about the world of energy healing, mindfulness, cognitive therapy

Or you would like to know more
Give me a call or drop a little message to
Deb @ I am…
07963184794
Happy to help ☺️

Session times 45-60 mins

Wollaston -Stourbridge
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

24/11/2025

Monday morning check in ☺️

How are we all feeling… honestly 🫣

How you feel is your true indication of where you are vibrating energetically

The beauty of tapping into our emotional guidance system provides extremely helpful feedback

Understanding now that frequencies align

So the emotion of overwhelm will align with more things to feel overwhelmed by

Emotion of fear and lack etc create a limited band width that’s experienced even more

So by recognizing the emotion, feel and honour it
Thank it for showing what’s happening inside then bit by bit by doing the lovely things that help make you smile, laugh or make your heart sing

We all have different things that help to pop ourselves back into our happy place

By going into action begin to notice if you’ve moved that emotion into the direction of one that feels so much better

This energy shift then aligns you to people, places, scenarios, opportunities that are move in alignment of what you actually want

What changed 🤷‍♀️

You did … 🤗

18/11/2025

https://youtu.be/y83G41nuFUI?si=BgJTZT3upjq7pVnK

if your addiction wasn't a mistake at all? What if it was a message—a form of divine communication that you simply didn't know ho...

17/11/2025

When discovering who you are you begin to become aware that sometimes you put off doing things because of what other people may think 😔

Each and everyone of us are here to experience our own life’s theme

Everyone of us having own desires and passions

But because we haven’t been taught that what ever drops into our imagination or what ever the things is that ignite that spark and curiosity within is drip feed into our minds and awareness in order for us to follow the trail of breadcrumbs in the direction that’s perfect for us

But more often than not we look towards another for guidance and answers

We compare our journey with someone else’s

We don’t follow our dreams because sometimes others, hopefully unintentionally burst our bubbles due to their own limiting etc

So pay attention to what lights you up
Listen to your own inner guidance
Stay focused on your own journey and be excited for others when they are doing the same for them ☺️

12/11/2025

The Power of Belief

Have you ever questioned your beliefs 🤷‍♀️
Have you felt into the underlying energy behind them 🥴

The other day while walking around a recently opened shop the new owner offered me a mince pie 🥧 which were laid out on the counter for people to enjoy

On declining the kind offer he said that apparently it’s bad luck not to take one 🙄

So I took a lovely deep breath, smiled and proceeded to say…

Firstly I’m not superstitious ☺️
Secondly you do realise that someone has actually made that up ! 😑

His reaction at not questioning that for himself was really quite fascinating

He laughed 😄 we laughed 🤣 we shared a moment of the bonkerness of it all

He replied that 3 other people had shared that belief in that day so then he began sharing the fear story of the poor mince pie 🥧

Why am I sharing…

If your told something to which prompts fear more than likely it’s been made up by design to keep you acting out of fear

Fear then keeps you stuck in an unwanted place attracting more fear scenarios into your reality 😔

So next time someone shares beliefs, superstitions where the underlying energy is one of fear, worry or bad luck

Stop and have a little think 🤔 before unconsciously passing it on to another ☺️

Because we don’t want to live life out of fear of something bad happening just because we didn’t eat a mince pie or anything else that we’ve been told !

Let promote stories of abundance and empowerment instead ummm wouldn’t that be soooo much better 🤗

12/11/2025

Beautifully said 💗

The One Ability Awakened People Have That Scares Others - Alan WattsDiscover the single most threatening ability that spiritually awakened individuals posses...

10/11/2025

🌸 Self Healing & Self Discovery 🌸

The journey of getting to ‘Know Thy Self’
happens when something deep inside is wanting change…

Wanting to change a negative mindset
Wanting to understand deep emotions
Wanting to feel well and healthy
Wanting to find what passions & desires truly bring joy
Wanting to know why we are here and what is the purpose of life 🤷‍♀️
Wanting to gain more awareness about how energy healing works
Wanting to go deeper into spirituality in order to feed the curiosity within
Wanting to really understand self on all levels to regain connection and take back mastery and control

All of which is covered within the sessions I offer

All sessions are unique and tailored to your own needs ☺️

Sessions naturally unfold and when clients have those moments of remembering who they really are 🤗 it’s absolutely magical
to see

If interested in finding out more about your own journey into self healing & self discovery
by all means get in touch

More than happy to help 💗
Deb @ I am… Unique
07963184794