Yoga Mamma Karma Baby

Yoga Mamma Karma Baby Pregnancy, Birth Preparation, Mamma and Baby and General Yoga Classes in the West Midlands. Nicola is a Birthlight and British Wheel of Yoga Trained Teacher.

After enjoying the benefits of yoga whilst pregnant and with her first baby, she decided to train as a teacher in 2005. She now teaches pregnancy, Birth Preparation, Mamma and Baby Yoga and general Yoga classes in Stourbridge and the surrounding area. Yoga for pregnancy:
The classes involve specifically adapted simple yoga postures and practices to nurture the mum-to-be and her growing baby. The practices can help to maintain and develop physical strength, stamina and flexibility to support your body during pregnancy and the birthing process. Mamma and Baby Yoga:
The classes involve simple yoga postures and practices to nurture and bring enjoyment to both mum and baby. The practices aim to support your baby’s development through passive stretching and rhythmic movement accompanied by singing and action songs. The practices aim to help you improve your posture, re-energise and recover your strength and vitality and enable you to enjoy interacting, moving and relaxing with your baby. General Yoga Classes:
These classes will use classical and adapted yoga postures and practices to nurture, strengthen and energise the body and calm the mind. We will explore physical practices to improve posture and alignment which can often be the cause of everyday aches and pains. Birth Preparation Workshop:
A workshop for mums-to-be and their birth partners. The session looks at: the different stages of labour; how you can put the things we do in class into practice; and what kind of support partners can provide to their partners, including some basic massage techniques. It is a practical and interactive session (for the men and women!) so please wear comfortable clothes. Please contact me for details of classes currently running and for more information.

New Term starts TOMORROW! 🧘‍♀️😃
04/01/2026

New Term starts TOMORROW! 🧘‍♀️😃

New Term starts TOMORROW 🧘‍♀️😃
04/01/2026

New Term starts TOMORROW 🧘‍♀️😃

New Term starts TOMORROW! 😃
04/01/2026

New Term starts TOMORROW! 😃

New Term starts 5th January
Join us for postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregnancy and birth. Meet other local mums to be in a relaxed and safe space.

03/01/2026

Classes return next week! 🥰
Have you booked?
Message or email to confirm your place - class space is limited! 💞

New term starts Monday 5th January. Get in touch to book your place. 🧘‍♀️
29/12/2025

New term starts Monday 5th January. Get in touch to book your place. 🧘‍♀️

29/12/2025

New Term starts 5th January
Join us for postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregnancy and birth. Meet other local mums to be in a relaxed and safe space.

New Term starts 20th October.Join us for postures, breathing and relaxation practices to help you maintain physical and ...
05/10/2025

New Term starts 20th October.
Join us for postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregnancy and birth. Meet other local mums to be. 🧘‍♀️

04/10/2025
Join us for postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregn...
20/08/2025

Join us for postures, breathing and relaxation practices to help you maintain physical and mental wellbeing during pregnancy and birth. Meet other local mums to be. Term starts 8th September. 🧘‍♀️☺️

06/07/2025

Brilliant bug hotels for bug week 🥰

This week Alphie had b u g on his top the children sounded them out to read the word bug!! We looked at our books about bug hotels and where would be a good place for a bug to live!! Then made our own bug hotels ❤️

I cannot believe we are heading into the last week of this year 🥺

If you are thinking of joining us why not come along to one of our summer taster sessions ☺️

🌟phonics 🌟activities & games🌟stories 🌟crafts

Address

Norton Community Centre
Stourbridge
DY83AZ

Telephone

+447782127627

Website

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