Mom's Mindful Hub

26/07/2025

Hope everyone’s having a lovely weekend! 🙂
If you’re looking for something to do this Monday, I’ve popped the Eventbrite link below.👇🏿
Would love to see you there! 💜 😊

Start your week with a little moment of calm. Connect with local parents in a child friendly, relaxed atmosphere.

25/07/2025

Thank you to everyone who joined us last week for the first week of our Summer Specials! Next week will be Nature Conservation theme and we have lots of fun activities spread out across our groups for you including; mini wildflower meadows, cardboard flower making, bug scavenger hunts, planting at our allotment and bug footprints. All the info and booking links can be found below. 👇

Please note that our groups have small numbers to ensure a calming atmosphere for all and we operate waiting lists if the group is at a capacity. If you are unable to attend please let us know as soon as possible so we can offer your space to another family 💜

☀️ Mindful Families Stay and Play
🗓️ Monday 12pm to 2pm
📍 Stourbridge Family Hub

Start your week with a moment of calm. Join us for crafts, playdough and other mindful activities for you to enjoy with your little ones.

FREE TO ATTEND

BOOK HERE 👇

https://www.eventbrite.co.uk/e/1530087917149?aff=oddtdtcreator

☀️Mindful Explorers Nature Play
🗓️ Tuesday 10:30am to 12:30pm
📍 Hawbush Community Gardens

Join us for child led activities designed to encourage creativity, curiosity and connections to each other and nature!

£4.50 per child
£1 siblings rates
2’s and under free

Please pay via bank transfer prior to arrival, you are welcome to bring cash on the day but please bring the exact amount as we will be unable to give change.

BOOK HERE 👇

https://www.eventbrite.co.uk/e/1530105650189?aff=oddtdtcreator

☀️ Mini Mindful Explorers (under 13 months only)
🗓️ Thursday 10am to 11:30am
📍 Stourbridge Family Hub

A group especially for our littlest explorers and their parents. This group focuses on parent and infant emotional wellbeing and fostering early connections to nature.

FREE TO ATTEND

BOOK HERE 👇

https://www.eventbrite.co.uk/e/1530106512769?aff=oddtdtcreator

For more information, follow our page or drop us a message. We look forward to seeing you!

25/07/2025

"Not everyone’s going to like you and that’s completely ok.
We all have different tastes, just like some people prefer tea while others love coffee.
The fact that you’re not for everyone doesn’t take away from your value. You’re still worthy, still enough, just as you are."

24/07/2025

Here's to walking softly through the lives of others 🖤

23/07/2025

Shout out to the moms who battle anxiety or mental health challenges every single day. 💜

You are not weak.
Facing the world each day takes incredible strength.

💜 We see you when the days feel heavy and draining.
💜 We hear you when you dread social situations, afraid you’ll overshare, say the wrong thing or worried about how people think of you .
💜 We understand when anxiety feels so intense that staying home feels safer, even if it leaves you feeling isolated and alone.

Getting out of bed, showing up for your family, even putting on a smile also looking after your self care and having slow days are all huge wins.

Celebrate them. Every single one.

Your mental health challenges do not define you. You are so much more.

💜 If you're looking for a safe, supportive space, you're warmly invited to join our community:
Mindful Explorers
Mom's Mindful Hub Peer Support
A place where you're seen, understood, and never judged.

We believe in gentle connection, shared experience, and walking this motherhood journey together.

23/07/2025

"Comparison is the thief of joy"


There’s no need to compare when we can connect.
We’re all on our own path, let’s support each other and hold space with kindness.

22/07/2025

It was so lovely seeing you all today — I hope you had a great time!
We had lots of seaside themed activities and crafts, as always, we were busy down at the allotment, harvesting tomatoes, radishes, onions, and potatoes.

Next week we’ll need to decide what to plant, so I’ll be doing a bit of research (very grateful for my gardening book!).

Thank you all for coming — I really appreciate each and every one of you.
Mindful Nature Explorers will be on again next Tuesday, and I hope to see you there! 🌿🍅🥔

Look out for the eventbrite links to book your space. 🥰

22/07/2025

Morning everyone! ☔
We’re expecting more rain this week, but our group will still be going ahead as planned. We’ll be under the shelter on the meadow, so come along dressed for the weather—we’ve got you covered! 😆💜

21/07/2025

💜 Good Morning Everyone 💜

Today’s group is now fully booked! We’ve started a waiting list, so if you can no longer attend, please let us know as soon as possible so we can offer your space to someone else.

A few have asked for our bank details to send a donation—thank you! 🫶🏿 While today’s group is completely FREE, we are incredibly grateful for any donations, which help us continue running these supportive sessions.

Thank you for being part of this lovely community 💗

20/07/2025

"After every storm, the sky remembers how to shine — and the rainbow is its promise of hope."

20/07/2025

Awww look at this! 🥰
This little throwback popped up on my timeline, it means so much to me I have to share it with you everytime it pops up. 💜

These photos are from 2018—one of our very first Stay and Play sessions based in Stourbridge (face-to-face support groups).

Background story 🥹
Previously after the birth of my 3rd baby I was experiencing a build up of intrusive thoughts and heavy anxiety which spiraled to me having a mental breakdown in Tesco with all 3 of my childen ( I really don't know how got home that day) 😭. Following this I had what I can only imagine was psychosis.
My thoughts made me feel isolated and too scared/anxious to leave the house, the children's centers had closed and I had little support network.

Fast forward after reaching out for support from health care professionals and local charities I had the courage to set up our community group, it began with our wellbeing group which was based in Cradley Heath, shortly after I was asked to set up a Stay and Play type group in Stourbridge.

For weeks the stay and play was quiet, it was just me and E... and the wonderful café staff who always welcomed us so warmly, giving me a sense of community and belonging.

Even when it was just the two of us, E and I had so much fun. I was just grateful to be out of the house—especially after going through a tough period of extreme anxiety, where even leaving home felt impossible.

Starting this group gave me (and still gives me) such a deep sense of purpose. I love supporting and reasuring parents who maybe going through similar circumstances. I never want anyone to feel like they are alone.

As a group we’ve come so far since 2018. Everything we’re doing now was once just a dream—and seeing it all come to life blows me away.

Huge love and gratitude to our founding members and volunteers... and a big shout out to our current ones too.This community was built by you—your passion, your love, and your commitment to supporting other mothers and families. 💜

Sending lots of love to our community members you make our group what it is today.

20/07/2025

Sometimes joy doesn't have to be loud.
Sometimes it looks like…

💜A sleepy head resting on your shoulder.
💜A bed time hug.
💜Reading a favorite bedtime story.
💜Sitting in the quiet taking deep calming nurturing breathes after everyone's asleep.