Mom's Mindful Hub

14/09/2025

Apologies all but due to an admin error on our part, Mindful Families Stay and Play is postponed for one more week. We are however welcoming back our Mini Mindful Explorers on Thursday and our usual Mindful Explorers Nature Play will take place on Tuesday.

All the info and the link to our Eventbrite can be found below 👇

https://www.eventbrite.co.uk/o/moms-mindful-hub-42415423053

Please note that our groups have small numbers to ensure a calming atmosphere for all and we operate waiting lists if the group is at a capacity. If you are unable to attend please let us know as soon as possible so we can offer your space to another family 💜

☀️Mindful Explorers Nature Play
🗓️ Tuesday 10:30am to 12:30pm
📍 Hawbush Community Gardens

Join us for child led activities designed to encourage creativity, curiosity and connections to each other and nature!

£4.50 per child
£1 siblings rates
2’s and under free

Please pay via bank transfer prior to arrival, you are welcome to bring cash on the day but please bring the exact amount as we will be unable to give change.

☀️ Mini Mindful Explorers (under 13 months only)
🗓️ Thursday 10am to 11:30am
📍 Stourbridge Family Hub

A group especially for our littlest explorers and their parents. This group focuses on parent and infant emotional wellbeing and fostering early connections to nature.

FREE TO ATTEND

For more information, follow our page or drop us a message. We look forward to seeing you this week!

Mom's Mindful Hub

14/09/2025

Sadly we have had to cancel our festival on Sunday due to the bad weather forecast. All is not lost as we will be moving the festival to the 19th of October.

http://eepurl.com/jnd50U

14/09/2025

A gentle reminder for our community

The world can feel so heavy right now. It’s easy to get lost in the noise, fear, and division. But here, in our little corner, we choose something different.

We choose love over hate.
We choose inclusivity over exclusion.
We choose acceptance, kindness, and community.

Everyone deserves to feel safe, seen, and valued.

This is what we stand for and what we will continue to nurture together. Thank you for being part of this space where compassion is louder than fear.

13/09/2025

"I Don't Want To Watch The News"

13/09/2025

You’re enough!

When negative self-talk shows up, don’t push it away, acknowledge it, let it pass, then gently replace it with something kind.

What will you tell yourself today?

"I am exactly who my kids need"

"I am doing the best I can"

"I'm perfectly imperfect and that's ok"

🌿

12/09/2025

World Mindfulness Day

“Life is about not wasting a moment.”

I came across this sentiment recently and it struck me: the idea that each moment matters. That even in the ordinary the quiet, the simple, the still, there is something precious.

For me, mindfulness is about pausing, noticing the now, the breath, the here and the present. Most importantly, it’s about self-compassion acknowledging all my feelings, taking a perfectly imperfect approach, and letting them pass without judgment.

As someone who lives with mental health challenges and chronic anxiety, mindfulness has been a lifeline. It helps me find peace, reduce overwhelm, improve focus, regulate emotions, and practice self-acceptance. It even gives me tools to manage sensory overload.

Mindfulness saved me at my lowest, and it continues to carry me through the heaviest days. 💜

At Moms Mindful Hub we love bringing mindful moments and moments of joy to families I hope you enjoy spending mindful moments with us.

12/09/2025

Happy Friday 🎉

We made it through another week. Whether it felt light or heavy, you showed up, and that matters. 😀

As we head into the weekend, let’s carry compassion for ourselves and each other by acknowledging and celebrating our wins, big and small.

What’s one thing you’re proud of this week? Share it below so we can cheer each other on. 🙂

11/09/2025

Lovely time at Stevens Park, Quarry Bank. I’ve always loved this park as it brings back memories of when our group used to meet here during lockdown. 💜

I’d really love to do this walk again over the autumn months, who would like to join us? 🍂

11/09/2025

Looking for something to do this morning?
Would love to welcome you to join us for a walk at Stevens Park Quarry Bank. 😀 🍁🍂

Join us for a gentle Autumn stroll around Stevens Park Quarry Bank

11/09/2025

Good morning

Some mornings feel like survival mode, don’t they? Between the packed lunches, the socks that don’t match, and the never-ending “Mom, where’s my…?” , it’s easy to forget to breathe. Believe me I can relate 😭🤯.

That’s why we LOVE welcoming you to our groups. 💜 A space where you can pause, feel seen, and know you’re not alone. You never have to worry about being “on time” , the fact that you made it out of the house is already amazing.

At our groups, we get to remember together: we are more than the overwhelm. We’re in this side by side.

If you’re local, we’d love to see you in our face-to-face groups, a place where real talk, gentle support, and community make the load lighter. 🫶

💬 Drop a “🌸” if today already feels busy, or a “☀️” if you’ve found a pocket of calm this morning. Let’s check in with each other, because connection is where healing begins.

You’ve got this, and we’ve got you. 💜

10/09/2025

10/09/2025

Face to face pelvic floor and pelvic health session for Punjabi speakers tomorrow (Wed 10 Sept) at Wolverhampton's Graiseley Family Hub at 1pm.

Antenatal and postnatal women welcome. Friendly, supportive atmosphere. 💙

Register http://bit.ly/4684A6s