07/10/2025
Autumnal offer still on throughout October/November 🍂
Benefits of hot stone massage 💫
✨Deep muscle relaxation: The heated stones allow for deeper pe*******on into muscle tissue, easing tension, spasms, and stiffness.
✨Improved circulation: Heat dilates blood vessels, increasing blood flow to deliver more oxygen and nutrients to tissues and aid in waste removal.
Increased flexibility: By relaxing muscles and loosening stiff joints, hot stones can enhance flexibility and range of motion.
✨Aids in recovery: Quicker oxygen delivery to damaged muscles can speed up recovery from injury.
✨Emotional & Mental Benefits
Stress and anxiety reduction: The soothing warmth and rhythmic movements have a calming effect on the nervous system, which helps to lower stress hormones.
✨Better sleep: The deep relaxation induced by hot stone massage can extend into improved sleep quality, helping you to feel more rested.
