Mac Physio & Pilates

22/01/2026

Cortisone and Hyaluronic acid injections can help to alleviate pain and swelling in a joint, allowing better movement & function. Our Specialist Physiotherapist Chris now offers these in clinic.

21/01/2026

Loved my first Pilates class! As a complete beginner to both Pilates and Reformer, I was blown away - Claudine made me feel so at ease and helped me work at my own pace. The hour flew by! 😄 ̇lates

20/01/2026

19/01/2026

More roadworks causing chaos this morning! Temporary traffic lights by Vets for Pets are causing delays in the local area. Please leave extra time to get to your appointments/classes.

15/01/2026

Any local PAT (portable appliance testing) recommendations for our clinic

14/01/2026

Roadworks will be in effect until 18th January.
Please take additional time to get to your appointment/class if you think your journey will be affected by these roadworks.

🚧 ROADWORKS 🚧

📍 A491 High Street / Brettell Lane,

📆 Until Sunday 18th January.

ℹ️ Dudley Council will be conducting essential works, with two-way traffic signals in place. Heavy delays are expected during peak times, please plan your journey ahead.

14/01/2026

🚧 Roadworks Update 🚧
Just a quick heads up that there are roadworks on several local roads at the moment, which may cause delays when travelling to us.
Please allow a extra 15/20 mins to get to your appointments and classes so you can arrive relaxed and ready.
Thanks so much for your understanding — we look forward to seeing you!

09/01/2026

Andrea’s Sound baths are hugely popular & sell out fast - next date available to book now.

⭐️ Sound bath Meditation with Andrea Baines⭐️

📅 Sunday 8th February 5pm - 6.30pm

🏷️ £25

We as healthcare practitioners understand the importance of making time for mindful practice & slowing down and the impact this can have on our overall health & wellbeing.

We are delighted to be hosting this wonderful event by in our cosy studio space - she has a 25 year background in energy and healing work.

Sound healing can help to slow brainwave activity & bring you back to a harmonious state, reducing stress levels, calming chaotic thoughts and improving your feeling of well-being.

Andreas unique approach takes you on a relaxing journey using crystal singing bowls, shamanic drums & rattles and her own amazing vocals.

Benefits include deep relaxation, improved sleep, calmer thoughts, reduced pain and discomfort, and an improved sense of emotional, physical and mental clarity.

If you would like to join us places are limited so please book in via the link in our bio or contact us for more information 😍

08/01/2026

Want to try one of our Beginner Courses or grab a spot at the next Soundbath? - https://mailchi.mp/093ff90558c5/special-sessions-upcoming-workshops-6750350

08/01/2026

A weather warning has been issued for this evening, with potentially hazardous travel conditions forecasted.

We currently plan to operate as usual today, but as the warning intensifies from Yellow to Amber at 8pm, we will close at 6pm and cancel our evening classes and appointments to ensure a safe commute home for all.

We will keep a close eye on the situation throughout the day and provide another update regarding our Friday hours.

07/01/2026

Some exciting events happening through January & February - click link in bio to find out more or get in touch ⭐️