Mac Physio & Pilates

29/07/2025

🦵 “Worth every penny!” 💬

Injuries can be frustrating — especially when recovery feels slow. That’s why feedback like this means so much 💙

We’ve been working closely with this lovely client to manage and improve their knee injury over the past 3 months. With patience, problem-solving, and consistent treatment, they’re now seeing real progress 💪

If you’re dealing with a persistent injury or pain that just won’t go away… we’re here to help.

📍 Book your appointment now 👉 mac-physio-pilates.au1.cliniko.com/bookings

Let’s get you back on track!

17/07/2025

15/07/2025

Andrea’s Sound baths are hugely popular & sell out fast - next date available to book now - only 3 places remaining 🙏🏻

⭐️ Sound bath Meditation with Andrea Baines⭐️

📅 Sunday 3rd August 5.30pm - 7pm

🏷️ £25

We as healthcare practitioners understand the importance of making time for mindful practice & slowing down and the impact this can have on our overall health & wellbeing.

We are delighted to be hosting this wonderful event by in our cosy studio space - she has a 25 year background in energy and healing work.

Sound healing can help to slow brainwave activity & bring you back to a harmonious state, reducing stress levels, calming chaotic thoughts and improving your feeling of well-being.

Andreas unique approach takes you on a relaxing journey using crystal singing bowls, shamanic drums & rattles and her own amazing vocals.

Benefits include deep relaxation, improved sleep, calmer thoughts, reduced pain and discomfort, and an improved sense of emotional, physical and mental clarity.

If you would like to join us places are limited so please book in via the link in our bio or contact us for more information 😍

11/07/2025

Mac Physio & Pilates is a friendly, dynamic Physiotherapy & Pilates clinic based in Stourbridge in the West Midlands.

Our clinic is growing & our classes are very popular, therefore we are looking for a like minded, motivated Musculoskeletal Pilates teacher to work daytime and evening hours on a part time basis.

This position would primarily be covering mat and equipment Reformer classes with the option to provide 1:1 Pilates/ Physio sessions if desired.

We are looking for a Pilates teacher to join our team on a self-employed basis paid at an hourly rate of £25 – £45 per hour per classes depending on experience, and clinical time on a fee split basis.

The role will offer the right applicant a forward thinking environment for new ideas, growth, and training along with the opportunity to be part of a group of like minded individuals and the opportunity to develop into a permanent position.

https://uk.indeed.com/viewjob?from=appshareios&jk=8058b45666d65a69

01/07/2025

TESTIMONIAL TUESDAY!!
Tired of that same pain flaring up again and again?
So was this client!
👉lower back, hip and leg pain
✅Tailored physiotherapy plan
🌟Long-term relief
You deserve to move freely and feel great! Ready to get started>
DM us or book online today
https://mac-physio-pilates.au1.cliniko.com/bookings?business_id=41875

26/06/2025

➡️Ongoing pain that won’t go away
⭐️If you’ve had pain for more than a few days or weeks - in your neck, back, joints or muscles - it’s time to get it assessed.

➡️Limited mobility and stiffness
⭐️Struggling to bend, stretch or move like you used to? Physio can help to restore flexibility and movement.

➡️Recurring injuries
⭐️Keep getting the same ankle sprain, knee twinge or shoulder ache? We can find the cause and prevent it from coming back.

➡️Post surgery or injury recovery
⭐️After an operation, fracture or sports injury, physio is essential for safe and complete rehab.

➡️Numbness, Tingling or weakness
⭐️These could be signs of nerve compression - don’t ignore them!

✅Early intervention = Faster recovery!
Get in touch to find out more about our assessments today!

26/06/2025

Chris has over 20 years of experience treating musculoskeletal conditions and injuries. He has been working as an advanced practice physiotherapist since 2012.

Chris has been based at the Royal Orthopaedic Hospital in Birmingham since 2014 where he works in spinal surgical clinics and in physiotherapy led back pain clinics. He is also a first contact practitioner working at a GP practice in Birmingham treating patients with musculoskeletal conditions and injuries.
He is trained in spinal and peripheral injections and is an independent prescriber.

He has extensive training and experience ordering and interpreting investigations such as X-rays, MRIs and Ultrasound scans.

Chris will be offering injections therapy appointments for Cortisone and Hyaluronic acid.

̇caci̇d

23/06/2025

What's happening through the summer? -

Do you know anyone who is interested in trying Reformer Pilates?  Our Introductory beginner 4 week course is perfect if you have never experienced Reformer Pilates before & want to find out why everyone is talking about it!  These courses are led by our Physiotherapists & clincially trained ins...

22/06/2025

Andrea’s Sound baths are hugely popular & sell out fast - next date available to book now 🙏🏻

⭐️ Sound bath Meditation with Andrea Baines⭐️

📅 Sunday 3rd August 5.30pm - 7pm

🏷️ £25

We as healthcare practitioners understand the importance of making time for mindful practice & slowing down and the impact this can have on our overall health & wellbeing.

We are delighted to be hosting this wonderful event by in our cosy studio space - she has a 25 year background in energy and healing work.

Sound healing can help to slow brainwave activity & bring you back to a harmonious state, reducing stress levels, calming chaotic thoughts and improving your feeling of well-being.

Andreas unique approach takes you on a relaxing journey using crystal singing bowls, shamanic drums & rattles and her own amazing vocals.

Benefits include deep relaxation, improved sleep, calmer thoughts, reduced pain and discomfort, and an improved sense of emotional, physical and mental clarity.

If you would like to join us places are limited so please book in via the link in our bio or contact us for more information 😍

19/06/2025

Try these simple stretches to keep you moving and help alleviate back pain