19/11/2025
Still feeling the benefits of yesterday's Netwalking 🚶♂️🚶♀️ event.....it's networking with a difference and very effective too as it ticks so many boxes. Can't beat a walk & a talk!
Being immersed in nature is so beneficial for our mindsets...it helps to reduce stress, improves our mood & cognitive function and enhances our creativity. Spending time in green spaces significantly lowers levels of cortisol, calms the nervous system, reduces feelings of anger, tension & anxiety too. In addition the '"soft fascination'" of natural environments, like the rustling of leaves and birdsong gently captures attention without demanding effort, so it helps to clear the mind of negative thoughts. Just what we need in our working and personal lives!
As business owners we often spend so much time in a driven, goal setting, logical and action oriented energy...the masculine energy. We often forget our creative, nurturing, intuitive & receptive energy, our feminine energy. We all, as individuals have masculine and feminine energies, and these change dependent upon the situation that we are in at any given time.
So yesterday we did a thing, something a little different... and at the appropriate time, after we had enjoyed a warm cuppa or two and indulged in some gorgeous scones, I led my own cord cutting guided meditation to the group; enabling us to let go of all that no longer serves us so we can move forwards in our businesses. It will soon be uploaded onto my YouTube channel .https://www.youtube.com/-hb2gd.. Keep tuning in. We had the sole use of the Bumble Hole visitor centre; so without music we meditated for about 10 minutes, even the pooches, Ronnie and Masie benefited. They were so quiet and relaxed. Everyone said that they were able to visualise all that I asked them to which warned my heart.
Whether you have a business or not, enjoy the benefits of connecting with nature and the conversations which arise, supporting a healthy mindset and healthy lifestyle.
