Sarah Boxer - Reiki Master/Teacher and Personal Mentor

26/04/2026

There is something truly sacred about saying yes to your healing path ✨

Every soul that joins my Reiki accredited courses is not just learning a practice… they are remembering who they truly are 🤍

To witness this unfolding is such an honour. Watching students open their hearts, trust their intuition, and awaken their own healing energy is deeply powerful.

Here are just a couple of reviews shared from recent students:

Reiki is not just something you learn — it is something you become 💫

If you’ve been feeling the call, the nudge, the quiet knowing… trust it. Your soul is guiding you.

My accredited Reiki courses are here to support you as you step into your light, your purpose, and your healing gifts. I teach online or in person both for those who want to learn to self heal or as a Reiki practitioner/therapist.

📩 Message me to find out more about upcoming courses.

With love & light

Sarah x

22/04/2026

🌍✨ Happy Earth Day ✨🌍

Today is a beautiful reminder that the Earth is not just where we live — it’s something we feel, something we’re deeply connected to. Every breath, every step, every moment is supported by the energy of this incredible planet.

As a Reiki Master, I truly believe that when we nurture the Earth, we also nurture ourselves. The same life force energy that flows through us flows through nature — the trees, the oceans, the soil beneath our feet.

Take a moment today to pause, breathe, and connect.
Step outside, feel the ground beneath you, listen to the sounds around you, and send a little gratitude back to the Earth 💚

Small acts of love — whether it’s planting something, reducing waste, or simply being present in nature — create powerful ripples of healing energy.

Let’s honour, protect, and cherish this beautiful home we all share 🌱✨

With love & light,
Sarah x

21/04/2026

The Clent Hills were absolutely alive with bluebells last weekend—waves of deep, vibrant blue stretching as far as the eye could see. There’s something about that colour… calming, expansive, almost like stepping into a different frequency.

As I walked through them, I couldn’t help but feel the energy shift. Blue is so deeply connected to communication, intuition, and truth—aligning with the throat chakra and the space where our inner voice becomes heard. It felt like nature itself was encouraging stillness, clarity, and honest connection.

Moments like this always weave back into my work as a Reiki Master/Teacher. The same energy we feel in nature flows through us—guiding, balancing, and revealing what’s ready to come forward. It’s about tuning into that subtle current and allowing it to speak.

If you’ve been feeling a pull to slow down, to listen more closely to yourself, or to reconnect with your own energy… maybe this is your sign 🌿💙

18/04/2026

New Moon in Aries....want to know more about the energy right now?.......

17/04/2026

The New Moon in Aries landed today at 12:51 — and this one is powerful 🔥

This is your cosmic reset.
A moment to begin again, with clarity, courage, and intention.

Aries energy is bold, fast-moving, and unapologetic.
It pushes you to stop waiting and start doing. To choose yourself. To lead your life forward.

This New Moon is all about:
✨ Restarting what matters
✨ Stepping into determination and self-leadership
✨ Having the transformative conversations you’ve been avoiding

Right now, the energy is supporting truth, direct communication, and breakthroughs in how you express yourself
This is where real change begins — not just in what you do, but in what you’re finally willing to say.

So ask yourself:
What am I ready to start?
Where do I need to be braver?
What truth is ready to move through me?

This is one of the most potent moments of the year to set intentions and take aligned action

And if you’re ready to harness this energy fully…

Join me on April 19th for my Manifestation Workshop ✨
We’ll be working with this exact Aries New Moon energy to:
🔥 Set powerful, aligned intentions
🔥 Shift limiting beliefs
🔥 Activate your next chapter with clarity and confidence

This isn’t just about dreaming it — it’s about claiming it.

Drop me a message to book your space 💫

16/04/2026

💫 Manifestation Workshop – Step Into Your Power 💫

There’s a powerful, dynamic energy around us right now, especially with the New Moon in Aries, coming in tomorrow — a time of renewal, vitality, and fresh beginnings. It’s the perfect moment to refocus, realign, and create space for a more loving and abundant life ✨

If you’ve been feeling the need to pause and reconnect with yourself, this is your invitation.

Join me this Sunday for a transformative Manifestation Workshop, where we’ll tap into this energy together and help you gain clarity on who you are, what you truly want, and how to move forward with confidence and intention.

🗓 19th April
⏰ 10:00 AM – 1:00 PM
📍 Stourbridge, West Midlands (DY8 area)

This workshop is designed to help you:
✨ Gain clarity about yourself and your direction
✨ Release limiting beliefs
✨ Set powerful intentions
✨ Learn practical manifestation techniques you can use every day

This is your time to reset, refocus, and realign with your highest self 💛

Spaces are limited, so message me to secure your place 👌www.healthymindandsoul.co.uk

14/04/2026

April Energy Check-In: Stress Awareness Month.

As we move through April, it’s a beautiful time to pause, breathe, and reconnect with yourself 💚

This month is Stress Awareness Month, a gentle reminder of how important it is to care for your energy—mind, body, and soul. When life feels heavy or overwhelming, it’s often a sign that we need to slow down, ground ourselves, and create space for healing.

As a Reiki Master, I truly believe in the power of nurturing your inner balance and listening to what your body and energy are telling you ✨

I’ve shared more about this in my latest blog, along with simple ways to support your wellbeing during this time.

📖 Read more here:
👉 www.healthymindandsoul.co.uk/blog

Take a moment for yourself today—you deserve it 🌸

12/04/2026

✨ Manifest & Align Your Energy ✨

Join us on the 19th of April for a powerful Manifestation Workshop with Healthy Mind and Soul 🌿

This beautiful session blends manifestation techniques with the calming and healing power of Reiki energy during the meditation which will kickstart the workshop. This will help you to realign, recharge, and raise your vibration 💫

During this workshop, you will:
🌿 Gain clarity on your desires and intentions
🌿 Release limiting beliefs and emotional blocks
🌿 Experience the flow of positive, healing Reiki energy
🌿 Learn simple techniques to manifest with confidence and alignment

This is your time to reset your energy, reconnect with yourself, and step into a more positive, abundant mindset ✨

🗓 19th April 10am-1pm
📍 Healthy Mind and Soul
DY8 area

Spaces are limited—secure your place and give yourself the gift of positive energy and transformation 💖 Book your slot NOW www.healthymindandsoul.co.uk

Looking forwards to next Sunday!

02/04/2026

Wishing you all a very Happy Easter weekend! click on the link for the Easter card.

Love & Light

Sarah x

Please click the image to view your ecard!

31/03/2026

🌸 Spring Offer at Healthy Mind and Soul 🌸

Step into the new season feeling refreshed, relaxed, and rebalanced 💆‍♀️✨
We’re offering 10% off selected treatments for a limited time only!

Treat yourself or someone you love and take a moment to prioritise your wellbeing 💖

🗓 Offer valid until 19th April
📲 Book now via Fresha and enjoy your discount! Click here..www.healthymindandsoul.co.uk

Don’t miss out—your mind and body will thank you 🌿

25/03/2026

🌸✨ Spring is a season of energy, renewal, and gentle awakening ✨🌸

As nature begins to bloom again, we’re invited to do the same — to clear out stagnant energy, realign, and reconnect with ourselves on a deeper level 🌿

In my latest blog, I explore how you can support your mind, body, and soul through this seasonal shift, using simple practices to restore balance and flow ✨

This is a beautiful time to reset your energy, set new intentions, and nurture your inner calm 💫

👇 You can read the full blog via
🔗 Link in the comments

Sending you calm, clarity, and renewed energy this spring 🌷

22/03/2026

🔥✨ Loving the healing energy around the fire pit tonight ✨

There’s something truly magical about sitting around a fire pit in the garden… the warmth, the glow, the gentle crackle of the flames 🌙 Ive done 4 hours gardening today, which I loved, but now its time to decompress.

Fire carries a powerful energy. In Reiki, it represents transformation, release, and renewal. As you sit with the fire, it becomes a space to let go of what no longer serves you and invite in calm, clarity, and balance.

Watching the flames dance can be deeply soothing for the mind, helping to quiet overthinking and bring you back into the present moment. It’s a natural way to ground your energy and reconnect with yourself.

The healing benefits of fire energy:
🔥 Encourages emotional release and letting go
🔥 Brings warmth and comfort to the body
🔥 Clears and uplifts your energy
🔥 Creates a peaceful, meditative state
🔥 Strengthens connection—with yourself and others

Even a few quiet moments by the fire can feel like a reset for your mind, body, and soul. I'm just about to journal and pay gratitude to myself for having the energy to tackle the meditation area. I'm changing it slightly this year...keep tuning in to see my upcycle projects....

So if you have the chance, light your fire pit, take a deep breath, and allow the energy of the flames to gently restore and rebalance you ✨

With love & light,
Sarah 💚