GH Sports Med

MSc Sports Medicine
BSc (Hons) Sports Science
L4 Sports Massage Therapy
IOC Drugs in Sport

23/04/2026

Cryotherapy isn’t just a trend — it’s a recovery tool ❄️

Whether you train hard, stay active, or just deal with everyday aches, cold therapy can help:

- Reduce muscle soreness & inflammation
- Ease joint pain and stiffness
- Help you feel fresher and more energised
- Support recovery after workouts or long days

It’s not a magic fix — but alongside good sleep, nutrition, and hydration, it can give you that extra edge 🪄✨

Recovery isn’t just for athletes — it’s for everyone.

22/04/2026

Spend the day with me 🤍

A busy split between the and football, finishing up in the gym 🧊⚽️💪🏼

I’ll be available at every Tuesday going forward. They offer a range of treatments from Cryotherapy, Oxygen Therapy, Infrared Sauna, Lymphatic Drainage and more… ✨

As always my day starting / finishing with a special! 💪🏼

Excited for the next chapter 📈

21/04/2026

Myofascial cupping on the back ⚽️
Decompressing tissue, reducing tension, and restoring movement — so players can perform at their best.
Recovery isn’t optional, it’s part of the game 🎲

20/04/2026

Sunday to Sunday 🔁 what a week it’s been…

• Sunday: Started strong at on the massage stand, kickstarting recovery 🏊‍♂️🚴‍♂️🏃‍♂️
• Monday: Reset mode — visiting my amazing friend for Manual Lymphatic Drainage & Wood Therapy 🪵
• Tuesday: In with for training ⚽️
• Wednesday: Graft at Health Collective — IASTM & sports massage in full flow 💆🏻‍♀️
• Thursday: Up in Manchester for a client shoot with 🎥
• Friday: Back to it — cupping & massage getting bodies prepped for marathon season 🏅+ saying goodbye to .emg before her Aus travels 🐨
• Saturday: Halesowen vs Kettering ends in a draw… still everything to play for 👀
• Sunday: Double shift — morning clinic at Health Collective, then celebrating bringing home a cup final win 🏆 AND a big ManCity vs Arsenal win 🎉

Non-stop, but wouldn’t have it any other way ✨

15/04/2026

3… 2… 1… BANG💥
That involuntary twitch 👀

When the needle hits the exact trigger point — precision every time 🎯

14/04/2026

Sports massage isn’t just for muscles — it’s a powerful form of self-care that supports your nervous system too ⛓️‍💥

Reduce stress, calm the body, and shift into a more relaxed state 🧖🏻‍♀️

Feel looser, calmer, and more balanced in yourself ⚖️

10/04/2026

Dry Needling 🎯

Targeted treatment… getting straight to the source 👇

- Releases tight muscles and trigger points
- Reduces pain and muscle tension
- Encourages a twitch response to reset muscle fibres
- Restores normal muscle function

Reset the muscle. Restore the movement 💪

📸:

09/04/2026

Myofascial Cupping 🫧

Not just a trend… this is targeted recovery 👇

- Uses suction to lift and decompress tight tissues
- Improves blood flow and circulation
- Reduces stiffness and pain
- Supports mobility and movement quality

Built for performance and everyday movement 💪

Loosen up. Move better. Feel the difference. 🔓

📸:

08/04/2026

Sports Massage 💆‍♂️

Not just a luxury… this is maintenance 👇

- Reduces muscle tension & soreness
- Speeds up recovery
- Improves flexibility & movement
- Helps prevent injuries
- Keeps you performing (and feeling) your best

For athletes and everyday life 💪

Move better. Recover smarter. Stay ready. 🔓

📸:

07/04/2026

Easter Bank Holiday Edition 🐣⬇️
sportsmed – 10 clients treated 💆🏻‍♂️
– 6 point weekend ⚽️
– 3 gym sessions complete 💪🏼
50k+ steps 🚶🏻‍♂️
Clean weekend of eating 🍽️

Busy one 📈
Limited slots available this week—DM to book in 💬

24/12/2025

Merry Christmas to all of my clients! 🎅🏼🎄

Still in need of a last-minute Christmas gift? I have gift vouchers available — a perfect present for anyone needing a reset, treatment or dealing with an injury 🎁

Address

Northwood Street
Stourbridge
B3 1TH

Website

http://ghsportsmed.booksy.com/ig

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