GH Sports Med

08/03/2026

Prepping for today’s first client ✨

05/03/2026

Still training with a ni**le that you think will “just go away”? It usually doesn’t.

Thought I’d quickly reintroduce myself 👋

I’m a Sports Scientist and Medicine Practitioner working with athletes, gym-goers and the general public who want to stay injury-free, pain-free and performing at their best 💪🏼

If you’re dealing with tight muscles, recurring injuries, or pain that keeps coming back, I focus on finding the **root cause** — not just treating the symptoms.

Services I offer:
💆 Sports Massage
🎯 Dry Needling
🫙 Myofascial Cupping
🩺 Injury Assessment
🏃🏼 Personalised Rehab Plans
🥗 Nutrition & Supplement Advice

Whether you’re preparing for a big event, training regularly, or just want your body feeling and moving better, I’m here to help.

If you’ve been putting off getting something checked… now’s the time.

📍 Based at:
Muscle and Fitness Cradley Heath 🏋
Health Collective - Stourbridge 👩‍⚕️
You’ll also catch me working pitchside with Halesowen Town Football Club ⚽️

📩 DM me to book in or ask any questions.

24/12/2025

Merry Christmas to all of my clients! 🎅🏼🎄

Still in need of a last-minute Christmas gift? I have gift vouchers available — a perfect present for anyone needing a reset, treatment or dealing with an injury 🎁

22/10/2025

Reviews ☁️🤍

07/10/2025

02/10/2025

A brilliant morning at for the Careers in Sport event 🙌

I presented my journey to the students — from racing bikes 🚴 to studying at University 🎓 to working in non-league football ⚽ and running my own business 💻

The biggest takeaway? Networking is everything 🛜

My first non-league role came through a former teacher — proof your network starts building before you even realise it 👊

Huge thanks to and for the opportunity to share my story and hopefully inspire the next generation looking at careers in Sports Science and Sports Medicine 🙏

23/09/2025

Recently ✨

12/09/2025

Redness after a sports massage is completely normal 👌
It’s caused by increased blood flow to the area, which helps deliver oxygen and nutrients to the muscles while removing waste products 🩸
This response supports recovery, reduces tension, and promotes healing 🧖🏻

09/09/2025

Client Review 🫧🤎

01/08/2025

Couple of quality days helping out at the Halesowen Town Football Club summer camp ⚽️

Lots of games, 1v1s, pens and mini matches flying about 🔥

Non-stop energy from everyone — class to be part of it! 👊

22/07/2025

🔵⚪ Back for another season with ! New challenges, same drive ⚽️ Locked in and ready to play my part 🔐 Big season ahead! 💪