Sarah Field - The 1:1 Diet by Cambridge Weight Plan Hagley/Stourbridge

Sarah Field - The 1:1 Diet by Cambridge Weight Plan Hagley/Stourbridge Just do it. Choose and be in control! WHAT I OFFER IS MORE THAN JUST ANOTHER DIET - IT'S A WAY TO CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER!

With 17 years experience in coaching and weight loss/management, I offer friendly and motivational support, I am here to help you achieve your weight loss goals and live slim. IT'S FUN AND ENJOYABLE!

I am kicking off Nutrition and Hydration Week with some of my favourite breakfast picks to help you start the day feelin...
16/03/2026

I am kicking off Nutrition and Hydration Week with some of my favourite breakfast picks to help you start the day feeling nourished and ready to go!

🍓 Mixed Berry Porridge
A great source of fibre and high in protein to keep you fuller for longer.

🥤 Breakfast Smoothie
Packed with vitamins, minerals, and fibre, this is an easy way to boost fruit intake.

🧡 Gingerbread Latte Shake
Contains 13g of protein to support muscle function.

If you are dreaming of a happier and healthier you, get started today: https://www.one2onediet.com/how-it-works

WHAT KEEPS MY WORK/LIFE BALANCED AND ME GROUNDED? Well? It’s quite sim...
15/03/2026

WHAT KEEPS MY WORK/LIFE BALANCED AND ME GROUNDED? Well? It’s quite simple really - the right man and pets! Meet mine. Leo the German Shepherd and Ozzie the Springer Spaniel. Mark was that man I met in 1986 and married in 1989. Don’t get me wrong - we worked and worked - building careers and ensuring we had enough to do what we wanted - that invariably involved alcohol and holidays.

We tasted 90 different Malt Whiskey’s in one year. ( most of them were full bottles!)

We bonded over food and drink. Being a real ale fan and a lover of good wine we had a ball. Time does move on though and having had two children - juggled full time jobs I decided to lose weight when I was 41 years old as I was over 18 stone in weight ( that’s what ale whiskey and wine did!)

I WAS SO AMAZED AT MY ACHIEVEMENT I STARTED MY OWN WEIGHT LOSS BUSINESS.

I worked every day and most evenings whilst Mark held the fort at home. I was shattered but young enough to cope. I couldn’t do that now - I have set some self care boundaries.

Got some dogs - 🐕 they need walking - became ill and needed to rest more.

I now enjoy my free time. I watch television! I read! I adore the theatre and have been known to tread the boards and sing myself!

I have Thursday and Sunday totally off work and mostly work in the morning.

I do love what I do and genuinely believe that if you enjoy what you do - every day is wonderful. !

My work and my life are balanced very nicely thank you !

The passion for good food is still there but the drink is very rare now……… WHAT DO YOU DO TO RELAX AND UNWIND?

Happy Mother’s Day!
15/03/2026

Happy Mother’s Day!

💖 1-2-1 Expert Consultant Sarah Field 📞 07966678516📧 sjf7@btinternet.com➡️ Lost 6.5 Stone & Maintaining for over 19 year...
14/03/2026

💖 1-2-1 Expert Consultant

Sarah Field

📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years.

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalonclent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

Nutrition & Hydration Week – 16th to 22nd MarchIf you’ve been following me and reading my posts…If you’ve thought about ...
12/03/2026

Nutrition & Hydration Week – 16th to 22nd March

If you’ve been following me and reading my posts…
If you’ve thought about starting but never quite got in touch…
Or maybe you did contact me before but the timing just wasn’t right…

Now is a great time to give it a try.

I’m running a 1-week Sprint starting Monday 16th March, and it’s a brilliant way to get a taste of what I do and what it’s like to work with me.

There’s no long-term commitment, just a week of small, simple steps, with daily help and support from me.

For a hugely discounted price of just £16, you can join our Nutrition & Hydration Week where you will:

• Ease yourself into the plan
• Try some of the 1:1 Diet products
• Learn helpful nutrition and hydration tips
• Get knowledge that will support your weight-loss journey
• And see the kind of support you’ll receive from me

If you’d like to join us, just message me “SPRINT” and I’ll send you the full details.

Everything in the picture is included to cover you for the week. Usually £32.. now £16.

💖 1-2-1 Expert Consultant

Sarah Field

📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years.

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalonclent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

⸻5 THOUGHTS THAT KEPT ME STUCK FOR YEARS 😬🧠Save this 💾 or share it 🔁 with someone who might need the reminder today.For ...
11/03/2026

⸻

5 THOUGHTS THAT KEPT ME STUCK FOR YEARS 😬🧠

Save this 💾 or share it 🔁 with someone who might need the reminder today.

For years I believed my struggle with weight was about food.

But the truth?
It was mostly about the stories playing in my head.

Those little thoughts that sound so reasonable in the moment…

“Just start again Monday.”
“One treat won’t matter.”
“I’ve had a stressful day.”
“I deserve this.”
“I’ve already messed up today.”

Individually they seem harmless.
But over time they quietly keep you stuck in the same loop.

What I’ve learned (especially navigating midlife and menopause) is that change didn’t start with perfection.

It started with awareness.

Noticing the thought.
Pausing for a moment.
And remembering that just because your brain suggests something…

doesn’t mean you have to follow it.

Your brain is wired for comfort and quick rewards.
But the more you recognise these patterns, the easier it becomes for the rational part of your brain to step in and choose differently.

Not perfectly.
Just consciously.

And that’s where real change begins. 💛


💖 1-2-1 Expert Consultant

Sarah Field

📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years.

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ menopause nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalonclent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

When appetite dips, your nutrition shouldn’t. The PortionIQ Taster Pack is your perfect introduction to nutrient-packed ...
10/03/2026

When appetite dips, your nutrition shouldn’t.

The PortionIQ Taster Pack is your perfect introduction to nutrient-packed convenience.

Designed to support GLP-1 users and anyone looking to eat less without compromising on essential nutrition, each carefully crafted
sachet delivers high protein, high fibre, and up to 26 essential vitamins and minerals to keep your body energised, satisfied, and supported.

High Protein
High Fibre
Up to 26 vitamins & minerals

Order yours with me.

🌙💤 It’s World Sleep Awareness Month, and we’re shining a light on the power of better sleep.Meet Barry, our 2025 Slimmer...
10/03/2026

🌙💤 It’s World Sleep Awareness Month, and we’re shining a light on the power of better sleep.

Meet Barry, our 2025 Slimmer Awards Wellbeing winner, whose remarkable weight-loss journey was powered by better sleep. Proof that rest really does change everything.

His diabetes is now in remission, with blood tests showing healthy results, and his once severe sleep apnoea has improved dramatically. So much so that his hospital sleep clinic has supported his application to regain his driving licence, a major milestone for his quality of life.

Barry’s journey is a powerful reminder of how improving sleep, health, and wellbeing can truly change lives.

Ready to make a start? Get started today:
💖 1-2-1 Expert Consultant Sarah Field
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Delivery
💯 support from ME!

⁣ nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

Enjoy the small changes along the way. Success isn’t always about the scales or the tape measure.More energy.Better hab...
10/03/2026



Enjoy the small changes along the way. Success isn’t always about the scales or the tape measure.

More energy.
Better habits.
Self-confidence growing.

Those Non-Scale Victories matter just as much 💛💪



💖 1-2-1 Expert Consultant Sarah Field
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Delivery
💯 support from ME!

⁣ clent menopause nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

Life isn’t always sunshine and rainbows. WELL IT ISN’T IS IT? Some days are tough, and the ...
09/03/2026

Life isn’t always sunshine and rainbows.

WELL IT ISN’T IS IT?

Some days are tough, and the routine can feel never-ending.

Over time, I’ve learned that it’s my daily actions and reactions, not luck, not waiting for the perfect moment which shape the outcome.

I’ve had days where I’ve doubted everything, where it felt like nothing would change. REALLY LOW DAYS.

When I let those thoughts take over, they became my reality. INSTEAD, I keep going. I fake it till I make it in business and in life.

More often than not, things eventually fall into place. IT’S BECAUSE OF THE JOY THAT OCCASIONALLY HAPPENS!!! 🤩🤩💖

It’s not always exciting.
Most of life is routine.
Some of it is hard. But then there are those moments that can only be described as pure, fleeting joy. Those are what makes it all worthwhile. Keep pushing. It tends to work out in the end. TRUST ME 🥰💖.
💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Delivery
💯 support from ME!

⁣ nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

It’s just 5, 30, or 45 minutes... ⏱️A single episode, a quick drive-thru, or scrolling your phone can fly by. But, so ca...
09/03/2026

It’s just 5, 30, or 45 minutes... ⏱️

A single episode, a quick drive-thru, or scrolling your phone can fly by. But, so can a walk, a workout, or a few minutes planning meals and making something nutritious.

It is the small switches that make the big difference, and with one-to-one support from an expert Consultant, you do not have to make those choices alone. We are here to keep you accountable and help you choose the option that truly benefits you.

So next time you think it is just 45 minutes, ask yourself what that time could do for your future. 🌟

Ready to get started?
💖 1-2-1 Expert Consultant Sarah Field
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Delivery
💯 support from ME!

⁣ nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

We all know the advice, don’t we?“Eat less and move more.”Doctors have been saying it for years.So why are so many intel...
09/03/2026

We all know the advice, don’t we?

“Eat less and move more.”

Doctors have been saying it for years.

So why are so many intelligent, capable, highly educated people still struggling with their weight?

Because the problem isn’t knowledge.

It’s everything else.

What influences your choices?

• Habit
• Emotion
• Stress
• Boredom
• Hormones
• Cravings
• Weekends
• Holidays
• Time pressure
• Confidence

The list is endless.

Fat loss isn’t just about eating less.
It’s about creating structure, removing the chaos around food, and learning how to live in your results.

That’s what I help my clients do.

We focus on:
✔️ Structure
✔️ Nourishment
✔️ Muscle
✔️ Long-term metabolic health

Because fat loss is a phase… but maintenance is a lifestyle.

If you’re ready to stop starting again every Monday, message Me,

💖 1-2-1 Expert Consultant Sarah Field
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Delivery
💯 support from ME!

⁣ nutrition healthylifestyle wellnessjourney selfcare fitness stourbridge hagley clent weightloss one2onediet cleanse goals loveyourself inspiration after50 wellness empowerment motivation lifestyle at selfesteem fabthesalon

Address

Sarah Field, 1:1 Diet By CWP/Fab The Salon, Unit 13, Embassy Business Park, Attwood Street, Lye DY9 8RY The Hayes. . .
Stourbridge
DY98NY

Opening Hours

Monday 1pm - 4:30pm
Tuesday 9:30am - 11am
5pm - 8pm
Wednesday 9am - 10:30am
1pm - 6pm
Friday 11am - 3pm
Saturday 9am - 1pm

Telephone

+447966678516

Website

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Our Story

WHAT I OFFER IS MORE THAN JUST ANOTHER DIET - IT'S A WAY TO CHANGE YOUR RELATIONSHIP WITH FOOD FOREVER! With 10 years experience in coaching and weight loss/management, I offer friendly and motivational support, I am here to help you acheive your weight loss goals and live slim. IT'S FUN AND ENJOYABLE!