Sarah Field - The 1:1 Diet by Cambridge Weight Plan Hagley/Stourbridge

14/11/2025

570 Kcal supper this evening. Homemade lamb kebabs, homemade tzatziki, home made spicy cous cous. The kebabs could have had more flavour rest was lovely!

💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

• 3st 10lbs lost in one year
• No longer needs diabetes medication
• Blood sugars are now completely in normal range
• From size 22 to size 14
• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.



💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

14/11/2025

✨ REAL TALK MOMENT ✨

I know someone who lost loads of weight on a meal replacement plan. She was buzzing, she felt incredible…
But then life crept in 😬
Old habits slid back 🫣
The weight crept back on 😔

Her consultant sent supportive messages — and do you know what she said?

“It was SO annoying! I just wanted to be left alone!”

…but also…

“ I was annoyed because It reminded me that I’d lost my way.”

That. Was. Then. ⏳

Now? She wishes she’d stayed connected.
Because guess what? Maintenance is the toughest part.
The self-talk. The mindset. The stubbornness.
The embarrassment. The frustration.
The blah blah blah in our heads 🤯
That’s what really knocks us off track.

Does this resonate? 👀

It sure does with me!
If I hadn’t become a consultant, that 100% would’ve been me:

❌ “Another failed diet…”
❌ “I’ll never maintain my weight…”
❌ “I’ll always feel fat…”

NOPE.
Not today 💪😉

I do regular resets and use our products — because they help me stay healthy, in control and feeling GOOD.
And why should I be ashamed of that?!
Why shouldn’t I protect my mindset and do what’s right for me? 💜

If you’re nodding right now… maybe it’s time to reconnect too.
You don’t have to do this alone 🤝

Send me a message — let’s do this together. 🌟

💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

14/11/2025

✨ I have been wined and dined in true Widdowson style while living my best life in sunny Spain with my wonderful family. And honestly… it was FABULOUS 💃🍷🥘

But let’s be real — these jeans are feeling a little snug right now and I’m not loving that feeling 😂👖

The good news?
I’m 100% in control 🙌
When I discovered a way to reset my weight with ease, sleep better 😴 and fuel my body with complete high-quality nutrition, I KNEW I had found my forever solution.

So here we go…
Operation: Loosen the Jeans starts NOW! 🔥
Who’s with me? 💪


💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

14/11/2025

Time to reset after a few days of Widdowson hospitality! It’s my time to become that svelt and happy person again! It’s funny how food types and excess can really affect mood and activity levels… this mug cake won’t last long .. I LOVE THEM! It is approx 200 kcal provides 1/3 of my daily nutritional requirements and TBH it tastes lovely.
In a day or two my energy levels will increase and my mood will rise…. CAN’T WAIT!

14/11/2025

Chilly days and rainy nights don’t have to stop your progress! Staying active indoors is simple with these 4 free YouTube workouts:

1️⃣ Yoga with Adrienne
2️⃣ MadFit
3️⃣ Jessica Valant
4️⃣ Leslie Sansone’s Walk at Home

With The 1:1 Diet, it’s not just about weight loss - it’s about building a healthier relationship with healthy routines. 💙

Need extra motivation this autumn? Find your Consultant today 👉 https://www.one2onediet.com/find-a-consultant


💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

13/11/2025

12/11/2025

Heh Cinders - stop moping! You can go to the Christmas Ball a size smaller and so can Prince Charming. But you’ve got to get started right away. Call me today and I’ll help you do a little magic wand waving!



💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

12/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.



This season it’s all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.



Contact me today and imagine where you could be in just a few weeks.





💖 1-2-1 Consultant Sarah
📞 07966678516
📧 sjf7@btinternet.com
➡️ Lost 6.5 Stone & Maintaining for over 19 years
📱WhatsApp available

https://book.heygoldie.com/Lighten-Up

https://www.one2onediet.com/SarahField

💪🏻Free Weekly Virtual Or Face To Face Appointments
🍱40 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🚚Products Delivered To You Free
🇬🇧UK Wide Free Delivery
💯 support from ME!

⁣ at

12/11/2025

12/11/2025

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