Sort My Body

05/04/2025

Luan has finally got organized enough to have an online booking system. If you would like to provisionally book an appointment, you can now do so via the following link:

https://calendar.app.google/FpmG4tVcdX5XNjUU7

18/03/2025

I am delighted and excited to announce that, after 5 years away, having skipped the Trugym years, I am going to be back under the old gym roof again from next Monday!

Whilst I am retaining all of my existing clientele, I have re-jigged my schedule ahead of the move and now have a little extra capacity for a few more regulars and occasional clients, so please feel free to tap me up for a session or two if you have rejoined! Prices etc on website: www.sortmybody.com

I cannot wait for the opening day next Monday!

10/02/2025

I've been away for too long, and I owe you all an apology! Catch up with me in my latest blog post as I share my thoughts on what led to my absence. Click to read more: https://wix.to/1RBVwVb

Dear reader, I must apologize! I have been absent for far too long!I don't really have any excuses except for the genuine and rather positive fact that I have been busy! I have been engaged in tending to the needs of my marvelous bevy of clients, plus the couple of groups with whom I have been worki...

09/01/2024

The decorations are all packed away for another year and the weather has turned chilly but at least, for now, it has stopped raining!!!

For many, the new year hails the chance to start new habits and commit to something new or different. If this is you, and it involves a healthier lifestyle, or looking after yourself better going forward, well done for prioritizing yourself!

As always, Luan is super busy at this time of year, and has added extra appointment availability to her diary to ensure everyone gets seen.

Extra Personal Training slots are available on Wednesdays for the whole of the month - mornings Luan is mobile around the Kidderminster area if you would like to train at home, afternoons and evenings, there is limited availability at Flexible Fitness Wellbeing gym in Kidderminster (no membership needed).

For mobile massage, Luan still has availability for the following days/times:
Monday 15th January - lunchtime
Wednesday 17th January - 10.30am to 1.30pm
Tuesday 23rd January - morning
Friday 26th January - morning
Monday 29th January - lunchtime
Tuesday 30th January - morning
Wednesday 31st January - 10.30am to 1.30pm.

Why not try a warming Hot Stones Deep Tissue Massage to help soothe away those winter blues?

Message Luan on 077 292 88318 to book or discuss your needs further.

22/12/2023

Luan finishes for Christmas this afternoon (until 8th January) so would like to take this opportunity to wish all her clientele, their family and friends a very merry Christmas and a happy, fit and healthy New Year. See you in 2024!

18/12/2023

Thinking that 2024 might be the time to try out your running shoes? Want to give it a go but not sure where to start? Luan will be arranging small Couch to 5km Groups in the New Year for anyone that would like to give it a go!!

This is the perfect opportunity to try out running in a friendly, low key, and easily accomplished manner. Perfect for anyone new to running , returning after a break or just wanting a bit of steady easy company through the cold dark winter months. This will be a bespoke course, tailored specifically to the needs of the individual group members not some generic course that’s designed to be a ‘one size fits all’ solution. Each week’s sessions will be adapted to progress the group as quickly but safely as possible.

Interested? If so, please either post on here, or message Luan direct on 077 292 88318, with days/times you would be able to do this and we'll see if we can make it happen! NB due to family commitments, with the exception of a possible weekend ‘Graduation Run’ at the end of the course, this will be weekdays only so please don't ask for weekends.

Cost of the course is £25 per person for the whole programme (between 9 and 12 weeks depending on the ability of the group members) with 1 or 2 coached runs per week plus homework in between and a dedicated Facebook group or WhatsApp Group to encourage and inspire.

What are you waiting for? It’s time to be more, do more in 2024!

15/12/2023

Right folks. The new year is fast approaching and I'm finalising my diary for January! I'm trying to see if it will be worthwhile squeezing a Couch to 5km Group into my schedule! I'm thinking £25 per person for the whole programme with 1 or 2 coached runs per week plus homework in between and a dedicated Facebook group to encourage and inspire. This is the perfect opportunity to try out running in a friendly, low key, and easily accomplished manner. Perfect for anyone new to running , returning after a break or just wanting a bit of steady easy company through the cold dark winter months. Any interest? If so, please either post on here, or message me direct with days/times you would be able to do this and we'll see if we can make it happen! NB due to family commitments, this will be weekdays only so please don't ask for weekends.

08/12/2023

Ok folks! It’s that time of year when I’m looking for my Christmas/New Year read/listen!! What books have entertained, uplifted or inspired you this year? Your recommendations please!!!

08/12/2023

https://www.sortmybody.com/post/december-availability-and-looking-ahead-to-the-new-year

Massage & Training Availability December 2023 and into 2024 It's beginning to feel a lot like Christmas!!! The weather is cold and damp, mornings and evenings are dull, but the Hot Stones Massages are warming muscles and easing weary minds! With the Christmas decorations now up, I'm starting to sort...

04/12/2023

Facebook Family!!! I need your help!!

Ellie is now in year 10 at school (already!!!) and we are seeking a work experience placement for her for week commencing Monday 1st July 2024.

She is extremely hard working and talented (yes, I know, but that's not just my mum-goggles speaking!!) and potentially seeking a career in product design and marketing. Does anyone work within this field local to Stourport on Severn, or know someone who does, who I may approach to try to secure Ellie some valuable work experience?

I'd be immensely grateful for any leads!

20/11/2023

Luan has availability for massage 1.30pm Thursday 23rd November. Message direct on 07729 288318 to book.