Sort My Body

13/10/2025

🌟 Introducing... 🌟

Eating Better Our Way

Are you, or is someone you know, looking for delicious recipes that are easy to follow and good for your health? Do you know someone who is just starting out cooking for themselves and needs easy, simply-explained recipes for day-to-day meals?

Eating Better Our Way is a spiral-bound recipe book packed with:

✅ Simple, flavourful recipes for everyday meals and a few treats
✅ Practical nutrition and wellness tips
✅ Guidance for a fit, healthy lifestyle
✅ Recipes suitable for real people with real lives

Written by Luan and created in collaboration with Our Way Self Advocacy, this book is more than a recipe collection—it’s a little step toward a healthier, happier lifestyle whatever your ability in the kitchen!

👩‍🍳 Lay-flat spiral binding and a wipe-clean cover makes it perfect for use in the kitchen
💚 Ideal for individuals of any age, families, and support groups
🌞 Designed with accessibility, wellness, and flavour in mind

We have had a lot of interest in these books already so our initial print-run will doubtless sell out really quickly. Luan has a few copies available to collect from her or you can buy from Our Way. The cost is £12.50 and all proceeds go back into funding future projects at Our Way so everyone wins!

07/10/2025

Feeling burnt out? Discover the importance of taking a break in your fitness journey. Your performance might just improve with a little rest! Read more: https://wix.to/reTPGLF

I've been steadily plugging away at my training over the last few weeks ahead of my scheduled 10 mile run this coming Sunday. I won't be racing, just running to complete the distance - my fitness is nowhere near a point where I can push myself for a fast time. But I have at least got myself back to....

18/09/2025

Join me on my fitness journey as I share how harnessing the power of goal setting can fuel your motivation! Let's hold each other accountable and smash those goals! 🔥

Read more: https://wix.to/UOGEM4D

Regular blog readers will know that I am on a bit of a mission to get myself back to fitness after a break over the summer. Work is really busy for me at the moment (I'm not complaining!) but that means that it is easy for me to prioritise work and leave my own fitness lingering at the bottom of a l...

12/09/2025

Hey there! For those who don’t know me, here is a brief introduction! I am an ex-marathon-running- lawyer who turned my passion for fitness into my profession some 20 years ago. Starting from fairly lowly beginnings as a gym instructor at my local gym, I have slowly but diligently built up my knowledge, experience and qualifications to enable me to offer the very best service to my clientele.

I am a wife and mother as well as a business owner , so I understand how life can feel like a major juggling act. I am a veteran of well over 70 marathons and ultra-marathons, an Ironman triathlete and a marathon swimmer but I have also suffered injuries and illness as well as female health problems, so I appreciate how it feels to be unfit, ill or injured just as much as I do when you are on top of your game. My job is to work with you from where you are to help you to achieve the best possible results… and to help you enjoy the process as well as the results.

08/09/2025

Luan explains how the slow and steady approach can lead to powerful results. 🏃‍♀️❤️ Read more: https://wix.to/6qEftve

I posted last week about my need to get back into some serious training after taking a break over the summer months. I have chosen to start gently, with short runs and gentle strength and moblity work interspersed with some walking and other active recovery. It doesn't seem much for someone who has....

02/09/2025

It's time to get back on track! With the school season upon us, let’s refocus our goals and reignite our passions. If you’re feeling overwhelmed about getting back into your routine, check out my tips! Read more: https://wix.to/cfGxTdy

02/09/2025

Happy September!

I hope you have had a great summer and have made the most of the beautiful weather! I have had an amazing couple of months juggling work with spending some fabulous quality time with my family. I have climbed, paddle-boarded and swum in and around the Norwegian Fjords, hiked in the Lake District and Snowdonia, and run and swum in Devon. I am now back at work full-time and readying myself for the winter season.

The new Autumn school term signals the start of the academic year, and the start of my next 3-month training block. With a couple of clients having altered their training times, I currently have some limited additional availability in the gym for early Monday evenings, and for Tuesday and Thursday mornings. Please let me know if you would wish to add to or change your current sessions to move into any of those times. I also have some availability over the next 6 weeks for mobile massage appointments, but these will book up fast so please let me know as soon as possible if you need me to schedule you in.

Whatever you are up to in the forthcoming weeks, have a fabulous September, and I hope to see you soon!

Luan

10/08/2025

Ladies and gentlemen. I have been away from social media but very busy in the background over the last 12 months or so. I have moved my gym-based clientele into a new location and am in the process of simplifying my brand offerings and refreshing my branding.

I NOW NEED YOUR HELP!

It has been a long time since I have sought testimonials but I am in need of some new longer testimonials together with shorter recommendations and sound-bites for use on my web pages, social media sites and promotional documentation. If you feel able to spare me 5 minutes to put something together I would be really grateful.

You can send it to me via Whatsapp : 07729 288318 or Messenger or via email: SortMyBody@aol.com

Thanks in advance

Luan

05/04/2025

Luan has finally got organized enough to have an online booking system. If you would like to provisionally book an appointment, you can now do so via the following link:

https://calendar.app.google/FpmG4tVcdX5XNjUU7

18/03/2025

I am delighted and excited to announce that, after 5 years away, having skipped the Trugym years, I am going to be back under the old gym roof again from next Monday!

Whilst I am retaining all of my existing clientele, I have re-jigged my schedule ahead of the move and now have a little extra capacity for a few more regulars and occasional clients, so please feel free to tap me up for a session or two if you have rejoined! Prices etc on website: www.sortmybody.com

I cannot wait for the opening day next Monday!

10/02/2025

I've been away for too long, and I owe you all an apology! Catch up with me in my latest blog post as I share my thoughts on what led to my absence. Click to read more: https://wix.to/1RBVwVb

Dear reader, I must apologize! I have been absent for far too long!I don't really have any excuses except for the genuine and rather positive fact that I have been busy! I have been engaged in tending to the needs of my marvelous bevy of clients, plus the couple of groups with whom I have been worki...

09/01/2024

The decorations are all packed away for another year and the weather has turned chilly but at least, for now, it has stopped raining!!!

For many, the new year hails the chance to start new habits and commit to something new or different. If this is you, and it involves a healthier lifestyle, or looking after yourself better going forward, well done for prioritizing yourself!

As always, Luan is super busy at this time of year, and has added extra appointment availability to her diary to ensure everyone gets seen.

Extra Personal Training slots are available on Wednesdays for the whole of the month - mornings Luan is mobile around the Kidderminster area if you would like to train at home, afternoons and evenings, there is limited availability at Flexible Fitness Wellbeing gym in Kidderminster (no membership needed).

For mobile massage, Luan still has availability for the following days/times:
Monday 15th January - lunchtime
Wednesday 17th January - 10.30am to 1.30pm
Tuesday 23rd January - morning
Friday 26th January - morning
Monday 29th January - lunchtime
Tuesday 30th January - morning
Wednesday 31st January - 10.30am to 1.30pm.

Why not try a warming Hot Stones Deep Tissue Massage to help soothe away those winter blues?

Message Luan on 077 292 88318 to book or discuss your needs further.