The 1:1 diet Linda - Stourport & Bewdley weight loss centre Worcestershire

15/09/2025

‘The beginning is always today’
Mary Woolstonecraft Shelley’

09/09/2025

Would you choose yours hot or iced?
For half the price of well-known coffee shops you get:

IOur gingerbread latte shake is delicious, hot or cold, and with 13g of protein, only 2.5g sugar and bursting with nutrients you don’t need to miss out!

Order yours from me today!

Want a free sample? Message me for yours!

01/09/2025

🍂🍁 SEPTEMBER ~ New Month, New You 🍂🍁

The school holidays are nearly over and the kids will soon be back to school
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals...

The holidays are over and there are no more Bank Holidays to tempt you!

The endless days out have stopped and there is no more eating out at fast food chains 🍔

You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let us help you to achieve your goal and stay there for good!

Contact us NOW and be ready to SMASH IT!!!

*** Free initial consultation and BMI Check ***

01/09/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com.
If I can you help you: face to face; virtual; delivery to your door, let’s have no obligation chat.
You are nothing to lose & a life to re-gain!

Want a personalised diet Plan that you can stick to? Get one-to-one consultation support throughout your weight loss journey, in person or online. Start today!

04/08/2025

Now is your time! Just start, start again, restart, just one small choice a time.

11/07/2025

𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? 🎯

Weight loss isn’t just about numbers on a scale. It’s about who you want to become in the process.
👉 More confident in your own skin?
👉 More energy to keep up with your kids?
👉 More control over your habits and emotions?
👉 Better health, sleep, or peace of mind?

💡 Without a clear goal, it’s easy to lose motivation. You need something to aim for—a vision that excites you, drives you, and reminds you why you started on the hard days.

📌 Set goals that go beyond the weight:
• How do you want to feel?
• What kind of life do you want to live?
• Who do you want to show up as, every day?

Your journey is yours—and the clearer your vision, the stronger your results.

💬 So tell me in the comments: What do YOU want from your journey?

16/06/2025

If you’re unhappy with your weight, remember this:

You have the 𝓅ℴ𝓌ℯ𝓇 to change it.

Stop wasting precious time thinking about losing weight — start taking action today.

Every day you wait is another day you stay stuck.

Start small, start imperfectly, but just 𝒮𝒯𝒜ℛ𝒯

You deserve to feel confident, strong, and proud of yourself.

Don’t let another day pass you by — take control and make it happen!

Your future self is counting on 𝓎ℴ𝓊

15/06/2025

In the News 📣

Transformation of the Year winner Donna has been featured in the Daily Mail and her story is nothing short of inspiring! 📰💫 The article highlights how some people, like Donna, have achieved better results with The 1:1 Diet than with weight loss jabs like Wegovy.

After battling weight-related health issues and low confidence, Donna turned to The 1:1 Diet for the support and structure she needed. With dedication and guidance from her Consultant, she completely transformed her life, losing weight, gaining energy, and rebuilding her self-belief 💪❤️

Discover Donna’s journey and what makes The 1:1 Diet different 👉 https://www.one2onediet.com/blog/transformation-of-the-year-winner-donna

04/06/2025

Today I'm lighter than yesterday, and tomorrow I will be lighter than today.

02/06/2025

START or RESTART:

☀️ Jump on Plan for June!
We have a special offer for you!

☀️ Choose from 3 wonderful bundles;

☀️ Only £225 - 5 weeks for the price of 4 (based on 3 products/day Step2);

☀️ continuing private personal support from me, an experienced trained consultant and mindset leader;

☀️ a flexible proven nutritionally complete programme which works around you & your lifestyle;

☀️ a 40 year history of proven success, research and maintenance: no fad diets here;

☀️ message me for full details;
07970 290447

https://www.one2onediet.com/LindaW/promo;
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02/06/2025

✨ We are what we repeatedly do✨✨

No drama. No spotlight. It isn’t glamorous. It is satisfying!

Just quiet effort. Repeated daily. Planning and carrying it out.

Until one day, the results speak so loud, no one can ignore them.

Consistency isn’t exciting.
But it’s undefeated.

07/05/2025

This! Just this. Are you dreaming of summer? Want to feel slimmer, fitter and healthier? One call or message, begins your journey boldly going….