25/01/2026
💚Supta Baddha Konasana💚
We practice this pose regularly in class… a favourite for many of my yogis, with so many benefits!!
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🧘♀️🌹🧘♀️Reclining Butterfly 🦋: A Soothing Reset for the Pelvis & Nervous System
Reclining Butterfly Pose (Supta Baddha Konasana) is one of the most deeply nourishing restorative yoga poses 🤍. Lying back with the soles of the feet together and the knees gently opening offers benefits that go far beyond a simple stretch.
✨ What’s happening inside your body?
🌸 Pelvic circulation
Opening the hips eases tightness in the inner thighs and groin, improving blood flow to the pelvic organs—such as the uterus, ovaries, prostate, and bladder. This makes the pose especially helpful for easing menstrual discomfort and supporting reproductive health.
🧘♀️ Activating the body’s “brake” (parasympathetic system)
With the chest open and the belly relaxed, this posture stimulates the vagus nerve. Stress hormones like cortisol begin to drop, the heart rate slows, and the body shifts into a calm rest-and-digest mode 😌.
💗 Emotional release
The psoas muscle—often called the “soul muscle”—connects the spine to the legs and can hold deep emotional tension. In this gentle position, it may soften, helping release stored stress and long-held anxiety.
🍃 Digestive support
Because the abdomen stays relaxed rather than compressed, natural intestinal movement is encouraged. This can help reduce bloating and support smoother digestion.
🌿 Think of this pose as a reset button for both the pelvis and the mind.
Just 10 minutes here can feel as restorative as hours of deep rest. The hips often store tension—opening them helps release both physical and mental stress.
⚠️ Important note
This content is for educational purposes only. If you have knee or ankle issues, use cushions or blocks under the knees and avoid overstretching. This practice does not replace professional medical advice.
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