Gwen Lole - Yoga & Therapy Solutions

08/12/2025

Our next retreat at The Nourished Soul is now open for booking and I’m so excited to share it with you. ✨

It also makes for a beautiful, thoughtful Christmas gift for someone who could use a day of calm and nourishment in the new year. 🎁

Join us on Sunday 25th January at The Lazy Barn in Trent, for a deeply restorative day of grounding yoga, breathwork, mindful reflection and an inspiring nutrition workshop with Clare from Wildflower Nutrition.

This retreat is all about giving yourself space to reset, breathe and step into the new year with clarity and intention. We’ll explore how to nourish body and mind, enjoy a delicious seasonal lunch and we’ll close the day with restorative yoga and a creative mood-board session to help visualise your 2025 intentions.

If you’re craving calm, connection and a gentle fresh start to the year, this day is for you. 💚✨

Message me to book a space or to purchase as a gift… or click the link below!

https://buy.stripe.com/fZuaEPdvkdi04b3327gbm0f

26/11/2025

Enjoying this beautiful sunny, frosty morning before a busy day preparing for our upcoming retreat at The Lazy Barn, Trent.

Wildflower Nutrition 🧘‍♀️💚✨

24/11/2025

🤗 We have just opened up two more places for our upcoming Festive Slow Sunday at The Lazy Barn, Trent.

The day is all about supporting the nervous system and creating a sense of calm before the busy festive season begins. 🎄

Message me or Clare from Wildflower Nutrition, or click the link in the comments to book your place! 🧘‍♀️💚✨

The Nourished Soul

10/11/2025

Just two spaces remaining on our upcoming Festive Slow Sunday at The Lazy Barn, Trent.

A day of restorative yoga, breathwork, seasonal nourishment and space to simply be.

Message me or Clare from Wildflower Nutrition, or click the link in the comments to book your place! 💛

03/11/2025

✨ Escape to The Lazy Barn for a soul-nourishing retreat before the festive rush.
🧘‍♀️ Ground with yoga & soothing breathwork and join our nutrition & movement workshop to explore how they influence your stress response and support calm & balance.
🥗 Enjoy a delicious, locally sourced lunch and moments of rest in tranquil surroundings.
Take a restorative pause and return refreshed for the season ahead. 🌿

The Nourished Soul
Wildflower Nutrition
The Lazy Barn

27/10/2025

Slow down with us before the Christmas countdown begins ✨
Time for you to unwind, replenish and connect with what truly matters.

Enjoy soothing yoga, mindful breathwork and deep rest to ease tension from body and mind. We’ll take time for stillness, reflection and nourishing connection, so you leave feeling grounded and restored.

If this is exactly what you need before the festive season arrives, find the link in the comments to join us 🎄

Wildflower Nutrition
The Lazy Barn

18/10/2025

Yoga tour around Central Park this morning! 🧘‍♀️ 🗽🇺🇸

18/10/2025

Swapping yoga this week for the lights of Manhattan 🗽🗽🗽

11/10/2025

🧘‍♀️🤸🙏

✨ Yoga reminds us that age doesn’t define our flexibility — movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body — and your spirit — alive and free. 🧘‍♀️💫

08/10/2025

Love this! ❤️

Namaste!

06/10/2025

Join us at The Lazy Barn in Trent, on Sunday 30th November for a soul-nourishing retreat with gentle yoga, restorative breathwork, nourishing food and space to simply be.

Unwind, reconnect and move into December before the festive rush feeling balanced and calm. 💫

Click the link for more info!

https://www.gwen-lole-yoga-therapy-solutions.com/retreats

Wildflower Nutrition
The Nourished Soul