Artful Mindscape

Artful Mindscape Empowering creativity to inspire the world. Neuroscience-based transformative coaching, Courses, Workshops, and Retreats in the Cotswolds, as well as Online

👋 hi there from the sunny Paris ☀️ , where I’m enjoying French wine at the conference hosted by the Society for Neurosci...
22/05/2025

👋 hi there from the sunny Paris ☀️ , where I’m enjoying French wine at the conference hosted by the Society for Neuroscience of Creativity. A wonderful international gathering of researchers advancing the field. Learning loads and looking forward to sharing with you soon 🙌☺️

29/01/2025

✨ Pause to Realign Weekend Retreat ✨
May 16th - 18th, 2025 | Stanton Guildhouse, Cotswolds
🚄 just 1.5 hours train journey from London Paddington

Step out of the autopilot to rediscover joy, purpose, and inner balance 🌿✨ This immersive weekend retreat blends mindfulness, creativity, and neuroscience to help you reconnect with your senses, your body, and your inner self. 🌸

What to Expect:

✨ Mindful Yin Yoga & Meditation with fantastic Roisin Wood
🎨 Creative Expression with Artful Workshops with
🧠 Insights into Neuroscience & Self-Discovery with Dr. Karine Gazarian
🍃 Mindful Nature Walks
🧘‍♀️ Sound Baths for Deep Relaxation
🍽️ Nourishing, Locally-Sourced Meals
👭 A Warm, Supportive Community
🦓 Horse riding! (optional)

The beautiful Stanton Guildhouse, nestled in the stunning Cotswolds, offers the perfect backdrop for a transformative weekend.

💬 What Past Guests Are Saying:

“After a busy period in my life, I really needed a way to relax and reconnect with my body and nature. I enjoyed every moment, and the structure of the program was perfect. The meditation, the walk, the talk—everything was beautiful. The location, the attention to detail, and the food were all exceptional. ” – Andreea

✨ Early Bird Offer: from £695
💡 Book by Feb 15th for exclusive savings!
Secure your place with just a 25% deposit – use code DEPOSIT25 at checkout.
👉 https://www.artfulmindscape.co.uk/stanton_weekend_retreat



Merry Christmas to all ✨ Here is to believing in miracles… in magic… in true selfless kindness… in love… in better tomor...
26/12/2024

Merry Christmas to all ✨

Here is to believing in miracles… in magic… in true selfless kindness… in love… in better tomorrow… in the enoughness of today (that’s a hard one)…

This Christmas hasn’t been easy for so many I know. Loneliness, missing our loved ones and sickness have been amplified by the festivities. I have been trying to find the right words, but they are simply this. I love you.

xx

A Neuroscience-Based Approach to a Fulfilling Life through ArtJoin me for a transformative 6-week journey that blends ne...
18/12/2024

A Neuroscience-Based Approach to a Fulfilling Life through Art

Join me for a transformative 6-week journey that blends neuroscience with creativity to help you live a more fulfilling, present life.

In this live online course, we’ll explore how the brain shapes our experiences and how you can harness this knowledge to foster personal growth. Through a combination of neuroscience, art, and mindfulness, you'll learn to tune into your body, senses, emotions, and thoughts. This process will guide you toward a deeper understanding of yourself while helping you cultivate resilience, creativity, and presence in everyday life.

By the end of the course, you’ll have practical tools to create lasting change and approach life with greater clarity and purpose.

I look forward to going on this journey with you!

Kariné Gazarian, PhD

For more information, testimonials, and dates, follow the Artful Brain course link in bio.

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Mary Oliver Just what I needed this morning … ✨
23/11/2024

Mary Oliver

Just what I needed this morning … ✨

And seeking out beauty, really bringing your attention to it, is so healthy for your mind too. When you stop and look at...
23/10/2024

And seeking out beauty, really bringing your attention to it, is so healthy for your mind too. When you stop and look at something that you find beautiful for a while, notice what happens in your body. Does your mindscape begin to shift? What emotions arise? Can you use your senses to interact with it? Feel the subtlety in texture, the temperature, the sound? If you take a pause to allow beauty to fully be felt, even if for two minutes, the effect will be undoubtedly palpable: anxiety and stress reduced, sense of gratitude and curiosity taking over the negative mental chatter, and a feeling of presence and space emerge. Hmm. Doesn’t take much, but is increasingly more and more difficult in our fast-paced world… so we have to be increasingly intentional.

Join me for a restorative session of Mindfulness through drawing.These sessions are designed to draw us into the present...
07/09/2024

Join me for a restorative session of Mindfulness through drawing.

These sessions are designed to draw us into the present moment. Particularly when we feel overwhelmed, stuck or anxious, these gentle classes offer a welcome respite and a chance to recover. By shifting and then holding our focus on what is right here and now, we practice creating space between ourselves and our thoughts, which in turn brings us back to balance.

When practiced regularly, mindfulness can be a powerful tool towards greater mental resilience, creativity and more joy in our lives.

No experience necessary!

Thursday lunchtime at
8 Park Street, Stow-on-the-Wold
12-1pm
Price - £12

To book just head to www.artfulmindscape.co.uk (link in bio). Spaces are limited 🪷

This Thursday in newly reopened Atelier8 in Stow on the Wold ✨ A day of nurturing yourself by re-tapping into your sens...
21/05/2024

This Thursday in newly reopened Atelier8 in Stow on the Wold ✨

A day of nurturing yourself by re-tapping into your senses. Gentle Yin Yoga, meditation, simple creative mindfulness practice and sound bath. Delicious lunch and Tibetan tea included.

🌱 Book on atelier8.uk or artfulmindscape.co.uk (in bio)

It’s often bittersweet when a course comes to an end… the 6 weeks never feel just like 6 weeks. So much shared and disco...
29/04/2024

It’s often bittersweet when a course comes to an end… the 6 weeks never feel just like 6 weeks. So much shared and discovered in that time. And beautiful new friendships made.
I am so grateful and privileged to have been part of your journey ✨🌱🙏

Light… 🍃
29/04/2024

Light…

🍃

Discover the transformative power of engaging with your senses at a day retreat in Atelier 8Intentionally connecting wit...
18/04/2024

Discover the transformative power of engaging with your senses at a day retreat in Atelier 8

Intentionally connecting with each of our senses can have a remarkable effect on our mental and physical states. By consciously focusing on sight, hearing, touch, smell, taste, and proprioception, we not only rediscover appreciation for our amazing bodies, but also bring about changes in our neurobiology. This can lead to cellular changes, recalibrated nervous systems, and rewiring of brain pathways, resulting in less negative mental chatter and a greater sense of presence and joy.

Yin Yoga, Sound Bath, Tibetan Tea and Creative Mindfulness practices and on some days beautiful lunch too!

👉 See bio for details and advance booking 🌱

Very excited to run Zen Retreats with the wonderful Roisin Wood again in the newly reopening ! A blissful morning of mov...
25/03/2024

Very excited to run Zen Retreats with the wonderful Roisin Wood again in the newly reopening !

A blissful morning of movement, art and sound that heal and nurture on the deepest level ✨🌱

Can’t wait to welcome you there soon
www.artfulmindscape.co.uk (or click the link in bio)

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Stow On The Wold

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