Smadar Health

By your side on your wellbeing journey! Wellbeing is at the core of everything, but what is it? Is it your health, your wealth, your fitness?

Wellbeing is about creating balance in your life that is right for you - finding the right combination of health, wealth, mindset, relaxation, and joy. And it is my mission to help you work out what you need to do to make it right for you.

20/04/2025

25/09/2024

Help please from the local Gloucestershire community in the North Cotswolds. My daughter left her black bag on the 801 yesterday that came from Bourton at 14.20 heading up to Stow.
It had nothing of value in it but it had important A-level notes in for two of her subjects. It hasn't been handed into Pulham's, so I fear somebody took it and would then have thrown it away somewhere when they realised that it held nothing of value.
It was most likely in Moreton or Chipping Norton but could have still been on the bus on its return journey to Cheltenham that afternoon.
The bag contained a pencil case, her water bottle, her history and media notes.
I attach a picture of the bag. If anybody has seen anything, please let us know. You can imagine how desperate she is to get her notes back.

09/05/2024

A must share!

27/04/2024

We can spend too much time setting ourselves targets that make us feel like we are failing, so for now, why not just remind yourself that what you are doing is good enough?

25/04/2024

Achieving your goals requires perseverance - and perseverance requires trust....
https://smadar.co.uk/perseverance-requires-trust/

24/04/2024

A topic close to my heart - sky glow! I hate light pollution at night, but it also has serious implications for our health. Let's aim to reduce sky glow where we can.
https://bit.ly/48FoqFz

23/04/2024

Sometimes it is worth talking to an objective outsider. Check out my website if you'd like to bounce things off someone.

22/04/2024

Tip of the day: take a moment, light a candle and focus on the light. There is always hope.

21/04/2024

How do you process information? When looking at this image, do you see a meadow, hear birds sing, smell the fresh grass & flowers? Knowing how you process information helps you to identify what you need to do to give yourself space and time out.
https://bit.ly/3xl5xur

20/04/2024

Stop thinking about tomorrow and the day after that! Most of the stresses we experience are stresses we put on ourselves by focusing on things that might, or might not happen in the future, so for today, just appreciate every moment as you experience it - without judgement or worry.

18/04/2024

Mindfulness matters - it always does, but now more than ever! It would be naive to pretend life isn't challenging for most people right now, but handling those challenges is key...
https://smadar.co.uk/mindfulness-matters/

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