The Stow Chiropractor

The Stow Chiropractor The Stow Chiropractor is part of a multi-award winning group of clinics located in the Cotswolds.

Our Stow clinic is nestled in the heart of Stow on the Wold, Gloucestershire.

22/05/2026

🏃‍♂️ Before you run, prep your body the right way.

These essential dynamic stretches help improve hip mobility, activate key muscle groups, and reduce injury risk so you can run stronger, longer, and more efficiently.

✅ Hip Flexor Extension✅ Adduction & Abduction✅ Calf Stretch✅ Standing Hamstring Stretch✅ Open & Close the Gate

Your warm-up matters just as much as your workout.

Save this routine and use it before your next run. Your body will thank you.

ChiropracticCare

20/05/2026

Prioritising wellbeing within our team helps us continue providing attentive, professional care for our patients!

Prioritising rest, movement and recovery is key to maintaining a healthy and balanced lifestyle. ✨

Book in with us via our website to support your health and wellbeing.

11/05/2026

Post-shift and still aligned 💪✨
Here’s Megan DC’s go to desk stretch routine to unwind after a long day of adjusting spines!
Perfect for most who sits, stands, or scrolls a little too much.

08/05/2026

Strong legs = strong foundation 🦵

In Part 2/2, we shift focus to the lower limb with:
✔️ Standing calf raises
✔️ Hip abduction
✔️ Hip flexion

These movements help build ankle stability, hip strength, and better balance — essential for walking, running, and injury prevention.

Consistency is key — add these into your weekly routine and feel the difference!

BalanceTraining InjuryPrevention RehabWorkout FunctionalMovement Chiropractor

04/05/2026

As the seasons change, your body is asked to move in new ways, longer walks, more outdoor activity, and simply getting back into motion after winter. But stiffness, tension, and aches often show up because your joints and spine haven’t been moving properly. Over time, this can lead to pain and discomfort that makes even simple activities harder. Chiropractic care helps restore proper movement, easing tension, improving function, and helping your body adapt naturally so you can enjoy spring without aches holding you back.

01/05/2026

Shoulder pain doesn’t always start in the shoulder 👀
The shoulder and upper back are closely linked. The shoulder blade sits on the rib cage and relies on good movement in the thoracic spine (upper back). When the upper back becomes stiff, often from posture, desk work or time spent on phones it can affect how the shoulder moves and lead to discomfort.
Here Megan is assessing and treating both the shoulder and upper back to help restore better movement. Sometimes improving the upper back is the key to freeing up the shoulder. ✨
MovementMatters

27/04/2026

Stronger arms, healthier shoulders 💪

In Part 1/2 of our resistance band series, we’re focusing on upper limb strength and stability with:
✔️ Double arm standing bicep curls
✔️ Single arm standing bicep curls
✔️ Standing “drawing the sword”

These exercises help improve shoulder control, arm strength, and overall upper body function — great for posture, injury prevention, and everyday movement.

Save this for your next workout and stay tuned for Part 2/2 (lower limb focus)!

RehabExercises PhysioExercises HealthyMovement Chiropractor MobilityMatters

24/04/2026

✈️ Flying soon? Don’t let travel take a toll on your body. ✈️
3 non-negotiables for a healthier trip:
🎒 Wear a backpack — evenly distributes weight and reduces strain on your spine
💧 Stay hydrated — dehydration can increase fatigue, stiffness, and headaches
🚶‍♂️ Keep moving — regular movement helps circulation and prevents tight muscles
Small habits, big difference. Your body will thank you when you land. 🙌

20/04/2026

Finding it hard to fit daily movement into your lifestyle? It’s easier than you think!!✨ Small, regular additions of movement add up to make a world of difference to your body! It doesn’t need be complicated or fancy🏌🏻🏋🏼‍♂️🤸🏽‍♀️

17/04/2026

Sunny days in Stow-on-the-Wold ☀️
A little day in the life of our chiropractor Megan in clinic, from getting set up, treating patients, to writing detailed notes so every visit is personalised and progress is tracked ✍️
Ending the day with a gym session 💪 because looking after myself helps me look after you better ✨

13/04/2026

Walking is one of the simplest ways to support your health, but how you walk matters.

If you’re walking regularly, here are three things to focus on:

1️⃣ Posture
Keep your head upright and shoulders relaxed. Avoid looking down for long periods, as this can place strain on the neck and upper back.

2️⃣ Stay hydrated
Good hydration supports muscle and joint function, helping your body move more comfortably and efficiently.

3️⃣ Wear appropriate footwear
Supportive shoes help reduce unnecessary stress on your joints and improve overall walking comfort.

Small changes like these can make a significant difference over time.

If walking leaves you feeling stiff or uncomfortable, it may be a sign your body isn’t moving as well as it should. Chiropractic care can help restore proper movement and keep you active.

posturematters movementismedicine mobilitymatters healthylivinguk

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Brewery Yard, Sheep Street
Stow On The Wold
GL541AA

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