The Stow Chiropractor

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The Stow Chiropractor

The Stow Chiropractor is part of a multi-award winning group of clinics located in the Cotswolds.

Our Stow clinic is nestled in the heart of Stow on the Wold, Gloucestershire.

01/12/2025

💺 Sitting at your desk all day? Your spine might be silently screaming for help! 😬 A simple rolled towel under your neck and low back can help realign your spine, ease tension, and keep you feeling your best—no fancy equipment needed. 🌀✨

28/11/2025

💺✨ Home to Health – Episode 3: 3 Chair Stretches You Can Do Anywhere!

Tight from sitting all day? Try these quick and easy stretches — no equipment needed!
1️⃣ Lumbar Twist – Loosen up your lower back
2️⃣ Seated Glute Stretch – Release hip and glute tension
3️⃣ Leg Extension – Improve circulation and mobility

Just a few minutes can make a big difference for your posture and comfort. 🌿

👉 Try them out and tell us which one feels best!

24/11/2025

⭐️⭐️⭐️⭐️⭐️

We love hearing your success stories! Thank you for trusting us to help you move, feel, and live better 🙌💙

21/11/2025

Recently our chiropractor Jess returned back to Bournemouth to receive the Rising Star award from her university, recognising her talent and passion for helping people feel better and achieve their goals as someone with a bright career ahead of her!✨🏆

17/11/2025

Feeling unmotivated to exercise in the colder months?❄️ Here are some simple things you can do to keep active when being outside is not as fun! Simple but effective!✨

14/11/2025

🧘‍♀️ BALANCE CHALLENGE TIME! 🦶 Think you’ve got great balance? Let’s find out! Try these 4 levels and see how far you can go 👇

Level 1: Stand on one leg for 1 minute
Level 2: One leg on a cushion for 1 minute
Level 3: One leg, eyes closed
Level 4: Eyes closed AND on a cushion - the ultimate test! 😅

🧠 Why balance matters; Good balance helps prevent injuries, improves coordination, and keeps your spine and joints moving well - especially as we age!

⚠️ Safety tip: Always perform near a chair or wall for support in case you lose balance. Safety first! 🙌🏼

10/11/2025

EPISODE 1: The Standing Desk Reset

Think your standing desk is helping your posture? 👀

Do this quick 30-second reset every hour instead 👇
✅ Unlock your knees
✅ Relax your shoulders
✅ Engage your core
✅ Stand tall, not stiff!

A tiny tweak that keeps your spine happy, your energy up, and your focus sharp 🙌

If you’re not sure whether your setup is helping or hurting your posture, ask Bee next time you’re in the clinic 🤗

03/11/2025

Back pain might get all the attention… but it’s far from the only thing we see! 😅 Today’s lineup: headaches, hips, shoulders & more. Variety keeps things interesting! 🙌

31/10/2025

Welcome to part 2 of the home to health Exercise series!

Towel Stretches for Mobility & Recovery ✨

No fancy equipment needed—just grab a towel and try these 3 simple stretches:

1️⃣ Calf Stretch – Sit tall, loop the towel around your foot, and pull gently toward you. A must-do for runners and anyone on their feet all day. 👣

2️⃣ Quad Stretch – Loop the towel around your ankle and gently pull your foot toward your glutes. Great for releasing tight quads after standing or running. 🦵

3️⃣Chest Stretch – Hold the towel behind you with both hands and gently pull back, opening up your chest and shoulders. Perfect for counteracting desk posture. 💪

👉 Do each stretch for 20–30 seconds per side. Your muscles will thank you!

29/10/2025

🌟 Patient of the Month 🌟

Meet Kerry, our October Patient of the Month! 🙌

From day one, she’s brought her smile, humour, and commitment to every appointment — and it’s paying off 💪

Her posture has improved beautifully, pain gone, mobility is back and sleeping better! She’s also managing her exercises like a pro, and she’s an absolute joy to have in the clinic each week! ✨

We’re so proud of the progress she’s made — proof that consistency, laughter, and a positive attitude make all the difference 👏

Keep it up, Kerry! You’re an inspiration to us all 🙌💙

17/10/2025

✨ Home to Health: Part One – Stairs ✨

No gym? No problem. Your staircase is all you need! 🪜💪 Here are 3 simple stair exercises you can do at home:
1️⃣ Side Steps – build strength in hips & thighs
2️⃣ Step-Ups – strengthen quads & glutes
3️⃣ Calf Raises – improve balance & calf power

✅ Safe, simple, and effective.
✅ Great for beginners.
✅ Just a few minutes a day makes a difference.

👉 Try these today and tag a friend who always takes the elevator!

10/10/2025

🦵Tight quads?🦵 Bee’s got you covered!

This simple stretch is perfect if you spend lots of time sitting, running, or cycling 🚴‍♂️ all of which can shorten your quads and pull on your hips and lower back.

✅ Opens up the front of your hips
✅ Improves posture
✅ Reduces stress on your spine

Try holding each side for 8-10 deep breaths and feel the difference! 🙌

Next time you’re in the clinic, ask Bee to check your form and make sure you’re getting the most out of this stretch.

Address

Brewery Yard, Sheep Street
Stow On The Wold
GL541AA

Website

http://www.thestowchiropractor.com/

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