26/01/2026
๐งฑโจ Home to Health โ Episode 4:
3 Wall Moves for Strength & Stability!
Feeling stiff or stuck at your desk? Grab a wall and try these quick moves to improve posture, core strength, and lower-body stability:
1๏ธโฃ Wall Shoulder Push-Ups โ Strengthen shoulders and upper back
2๏ธโฃ Single-Leg Hip Flexion โ Activate hip flexors and core
3๏ธโฃ Wall Sit โ Fire up quads, glutes, and core stability
Just a few minutes at home or at work can make a huge difference for your strength and posture. ๐ฟ Which one do you feel the most? Drop a comment below! ๐ DeskBreak WellnessAtHome HealthySpine ChiroTips MobilityMatters SelfCareRoutine BackPainRelief ChiropractorLife