Live Free Hypnotherapy

10/10/2023

Our mental health and those of others is so important to attend to.
Having a healthy mind will enable us to feel happy, confident, productive, communicative and motivated.

Take care of yourself and take care of others.

There are many ways we can support good mental health and here are some of them:

Exercising
Meeting friends and reaching out
Walking in nature
Journalling
Playing music
Reading
Meditation
Dancing
Yoga
Listening to podcasts

And there are many many more!

What do you do to keep your mental health on track?

04/10/2023

Just this ♥️

04/10/2023

A few days late to welcome October but just love the autumn colours on this picture. Reminds me of the ebb and flow of life. The impermanence of all things that come into being, including states of mind, possessions, emotions, situations, circumstances.

Sometimes it’s hard to remember the impermanence of things when we are overwhelmed with an emotional response or a challenging situation.

Hypnotherapy and nlp can be a tool in your life to help you to move forwards and past difficult mental states or mindsets that hold you back.

Contact me today to see how I can help xx

01/10/2023

Feeling blue? Hypnotherapy can help with feelings of sadness, feeling low, stressed and depressed.

Contact me today for a friendly and warm chat to see how I can help

21/09/2023

Today is World Gratitude Day

"When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel 'good'. They enhance our mood immediately, making us feel happy from the inside." Positivepsychology.com

I am a big adovcaat for gratitude and the beneficial effects it can have on our mood and help us to see the bigger picture. Sometimes I write a little list at the end of the day of all the things I am grateful for, it helps especially if I have had a bit of a rough day. The wonderful thing about gratitude is there is no right or wrong, it's your experience of how you feel, also, it doesn't have to be massive things, it can be simply that you woke up in a comfortable bed.

Today I am grateful for:
Help to do my cleaning duties at the Buddhist Centre
Lunch bought for me
Cuddles with my kitties
A warm safe home
Children happy at school
A few silent hours post bedtime

What are you grateful for today?

21/09/2023

Kindness is a well used word that has been about for some time now and there are slogans galore on t shirts, mugs, cards, curtains and dog coats, to name but a few, loaded with kindness messages -
In a world where you can be anything, be kind
Keep calm and be kind
Kindness is a strong message and a wonderful energy to put out into the world, but how many of us remember to be kind to ourselves?
Do you treat yourself and talk to yourself the way you would to a good friend? Or do you beat yourself up about things, not feel worthy or feel unheard?
We can always be kind, however, some believe, that if we are coming from a place of confidence and open heartedness in the first place. In other words, we have attended to our own emotional states first, then kindness can radiate stronger than we can imagine.
We all have unhelpful narratives that often play out when we are feeling under pressure, unsure, when things go wrong and when we are sad. Sometimes we are aware of them, sometimes not.
There are lots of great free resources out there that can help us with tending to ourselves, meditation apps, online yoga sessions, mindfulness sessions, which is fantastic and maybe just what you need.
However, for some of us, we may need just a little extra support to manage our emotions. Hypnotherapy and NLP techniques are hugely beneficial to helping with anxiety, stress, depression, trauma, confidence and low self esteem. Getting in touch may be the kindest thing you do for yourself today.
With love and kindness to you all 🙏

04/08/2023

Today is International Beer Day. Hurrah some might celebrate! For others, this could feel a heavy weight for them. Maybe you'd like to get some clarity around drinking habits or other habits. Maybe you feel like addiction is taking over your life? Contact me today to discuss how I can help.

Take care of yourselves as you head into this weekend whatever your plans are x

20/07/2023

Who doesn't know the famous quote "that's one small step for man, one giant leap for mankind"?

My question to you is, what small step would you like to take today that would make a huge difference to your life or to the lives of those around you?

Contact me today to see how I can help you see that the sky's the limit (rocket launch not included).

Not many events before or since have provided the sheer drama of the Moon landing. Here's how to mark this historic event during National Moon Day.

10/07/2023

Gratitude helps us to see outside of our limited view and see the bigger picture of our lives.
And today I would like to express my gratitude to Nick Liteform for the design of my logo - highly recommend this guy for all things tech - he is always friendly, professional, listens to what you want and takes all aspects of what message you are trying to convey into consideration :)

07/07/2023

Who doesn't love a bit of chocolate? But what weight does this picture hold for you, can you take it lightly and pop a square in? Or does it weigh much heavier for you and a square would lead to a bar and a general collapse of healthy intention?

Need help with creating a healthier lifestyle for yourself? I can help. Consultations are free so just send me a message and we can talk about how hypnotherapy can help 😊

04/07/2023

With Wimbledon in full swing, are you a player or a spectator? Would you like to overcome anything affecting your sports performance? Would you like to feel more confident under pressure? If so, I can help. Contact me for more details

03/07/2023

Facebook asks "What's on your mind?" I ask you "What's on your mind?"

On my mind today are friends, overwhelm of housework, gratitude

17/06/2023

Welcome all to my new page!

I am running my Hypnotherapy and NLP clinic in Stowmarket and love to meet new clients and support them in their situations. I have worked with people all my working career, I have a background in working with families in distress and I have a degree in Psychology. I am also a qualified Life Coach. I am a Buddhist and have a regular meditation practice.

I currently have some spaces for new clients so please do make contact.