The 1:1 diet with Karen

13/12/2024

Always here xx

13/12/2024

Well done to my amazing client J.F
1 stone in 3 weeks 👏 😀 you will get into that Christmas outfit 😀

05/10/2024

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

🕯️🍂🍁🪵🌲

15/09/2024

Sorry to mention the "C" word guys😬

⭐️Special offer bundle ⭐️

Christmas is waiting in the wings, it's now time for you 😃🥰

Lots of people say that they would like to try the diet but not sure what to choose or if the 1:1 diet is for them

So, I have made an amazing special offer bundle so you can try 1 of each product with no obligation to join

I can support anywhere in the UK 🇬🇧
I will give daily WhatsApp support and free delivery

Virtual consultation included or face to face if you are local

I stock all 1:1 Cambridge Weight Plan products
Get in touch for more details

The 1:1 diet with Karen
07852538940

Karens.madhouse@outlook.com

06/09/2024

With me soon 😍

03/09/2024

⭐️Special offer bundle ⭐️

With the children going back to school and Christmas waiting in the wings, it's now time for you 😃🥰

Lots of people say that they would like to try the diet but not sure what to choose or if the 1:1 diet is for them

So, I have made an amazing special offer bundle so you can try 1 of each product with no obligation to join

I can support anywhere in the UK 🇬🇧
I will give daily WhatsApp support and free delivery

Virtual consultation included or face to face if you are local

I stock all 1:1 Cambridge Weight Plan products
Get in touch for more details

The 1:1 diet with Karen
07852538940

Karens.madhouse@outlook.com

30/08/2024

So it’s nearly the end of August…

How do you feel, how’s your month been?

If it hasn’t quite gone to plan (it’s a tough month) please don’t beat yourself up.

Tomorrow is the first day of a brand new month is coming..

A fresh start and chance to try again.

Don’t give up on yourself- you can do this.

Let’s make September an amazing month 🍁🪵🍂

12/08/2024

𝗛𝖮𝗪 𝗧𝗥𝗨𝗘 𝖨𝗦 𝗧𝗛𝖨𝗦?

Stop waiting… wake up today and just 𝗚𝖮 𝗙𝖮𝗥 𝖨𝗧!

Whatever your dreams and goals are… they are within your reach 💫

Make today your day!

06/08/2024

Talk about a transformation - how incredible does Shellie look?! 🤩

This image shows the start of Shellie's journey and after 9 weeks on Plan, where she is showing off an incredible 2 stone loss!

Overall, Shellie has now lost a phenomenal 3 stone in just 14 weeks of being on Plan 👏

Our delicious products have helped Shellie achieve her goal of feeling fabulous in her favourite summer clothes!

You can feel her confidence radiate from the image! 💖

How has staying on Plan transformed your day-to-day? 💭

01/08/2024

🍍🍍🍍AUGUST AMNESTY🍍🍍🍍

Have you found a few lbs you don’t want and want to get rid of them.....for good?
Then commit to having an AWESOME AUGUST 💫
Reset, refocus, commit to 4 weeks of being 100% on plan
Book in for your free personalised consultation and BMI check

29/07/2024

Please join me in congratulating my incredible client who has lost an amazing 3 stone in 3 months. She is ready for her holibobs, feeling fantastic 😃.
Well done 👏 I'm proud of you 👏 🥰

Anyone wanting more information about the 1:1 diet by cwp just drop me a message, I have all the products and all the support you need 😉

16/07/2024

It's taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that's nearly 2 stone! 🙌

"I'm a busy mum of 3 and I also work. I've been on Step 3 using the Shake N Go products, they've been a game changer as I'm able to eat on the go at work! The first few days were hard but once I saw the results I was hooked."

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet.

09/07/2024

💛🧡 UNLIMITED JELLY ON ALL STEPS 💛🧡

Making jelly using the water flavouring and mix-a-mousse is a real treat in this hot weather.

Water flavouring (Jelly) flavours includes -

💗Pink Lemonade
🧡Orange
💛Pineapple
❤️Raspberry and Elderflower
💚Mojito

Mix and match the jelly flavours by making half a batch, refrigerate then adding another flavour on top - delicious.

Great for upping your 2.25 litre water intake and for those hunger pangs inbetween your products.

Can also be enjoyed by all the family, a great alternative to a healthy sweet treat!

04/07/2024

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this!

30/06/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

19/06/2024

TOMORROW is officially the FIRST DAY OF SUMMER!

Are you booking a holiday abroad or in the UK?🌴☀️

You can still take your products away on holiday with you too! (Just check if you're going abroad though)🌞

Have your yummy caramel bites or chocolate bar as a snack, or pop squares which are non perishable when travelling, drink plenty of cold water and still get your daily amount of vitamins and minerals from our delicious products. 🌞

Come home refreshed instead of putting on those dreaded holiday pounds! 🌞

One2OneDiet

03/06/2024

01/06/2024

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️