Reflexology Nurse

20/05/2026

Bees: Small in Size, Immeasurable in Impact

19/05/2026

As a nurse and complimentary therapist we must complete our CPD to maintain our registration .
A year ago I completed the Reflex lymph drainage practitioner course .
This years CPD to become a Restore Scar therapy practitioner .
Theory completed and passed 100% . Roll on the in person course in London
operative scar therapy

14/05/2026

Reflexology for Hay fever

Hay Fever Relief Through Reflexology 👣

Struggling with sneezing, congestion, watery eyes or sinus pressure? Reflexology may help support your body naturally during allergy season.

By focusing on specific reflex points linked to the sinuses, lymphatic system, lungs & diaphragm, reflexology can help encourage drainage, relaxation & overall wellbeing.

Benefits may include:
• Clearer sinuses
• Reduced nasal congestion
• Easier breathing
• Support for the immune system
• Deep relaxation

Book your reflexology session today 👣
Find your local practitioner: https://nationalreflexology.ie/find-a-reflexologist/

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12/05/2026

Mental health awareness week

"In the quiet moments when you feel most alone, remember: your mind may whisper lies, but your heart knows the truth—you are worthy of healing, of joy, and of a thousand new beginnings. The storm within you is not your destiny; it's just the weather passing through."

09/05/2026

02/05/2026

Come and see me today at Finborough school About Suffolk live event

02/05/2026

Interesting read !

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

01/05/2026

1st May that’s a whole month I have had the fab good fortune to be a full time Reflexologynurse
Absolutely Loved every moment
lymph drainage op lymph drainage for chronic illness massage
🥰🙏🦶😍.co.uk

26/04/2026