Mid Suffolk Physiotherapy

06/04/2026

Great work Shaun Southgate

05/04/2026

Wishing you all a wonderful Easter Day. This day has different meanings for everyone- perhaps you are celebrating the resurrection of Jesus Christ, or the emergence of Spring and new life. Whatever this means to you, enjoy 😊🌷

03/04/2026

🏃‍♂️Are you struggling with pain on the outer side of the knee when running?🏃‍♂️

Particularly after your longer runs?

This could be due to gluteal muscle weakness. As those muscles tire, they reduce pelvic stability and then affect the alignment of the knee and strain the ITB.

Try these exercises which work on gluteal muscle strength. The single leg exercises work the standing leg as gluteus medius is providing that pelvic stability to keep you upright, whilst also working the moving leg as you push against the band. More bang for your buck with one exercise….absolute winner 👌

If you continue to have pain, or you are concerned, contact us to book an appointment with one of our physiotherapists.

01/04/2026

Now offering SEAWEED JOINT STRAPPING - this revolutionary product will provide joint support, reduce inflammation and be kind the environment. What more could we ask!? Call or message us to get booked in with one of our physiotherapists

29/03/2026

🏃Peak marathon mileage taking its toll? 🏃

There’s no question that peak marathon mileage will take its toll on your body, but does it feel more than that?

Have you got pains that last more than 24 hours or that don’t ease with stretches? Are you anxious about your upcoming marathon?

If you’re struggling with any aches or pains at this stage, be sure to get them checked so you go into your marathon at peak fitness and feeling confident.

For an appointment with our experienced physiotherapists
📞Call us on 01449 774506
💻Book online at www.midsuffolkphysiotherapy.co.uk

24/03/2026

Wishing all our patients the best of luck at Hyrox Olympia this week! You’ve done the training, you’ve prepared yourself mentally and now you can enjoy the challenge 💪🔥. Go smash it!

15/03/2026

🌟Pulsio Compression Therapy🌟

Have you got heavy legs, gluts or hips? Do you feel you need help to loosen off and ease any post exercise soreness?

We believe it’s so important for you to use these recovery tools to work for you. So whether you want to come in and be productive and catch up with your emails, or whether you want to lie back, dim the lights and use our noise cancelling headphones to zone out and recharge, we’ve got you covered.

To book, give us a call on 📞01449 774506 or book online via our website

15/03/2026

Good luck to all the runners for Stowmarket Half Marathon and the all new 10km race today! You’ve done all the prep, and now it’s your day to smash it!

08/03/2026

🌟Pulsio Compression Therapy🌟

Have you got heavy legs and feel you need help to loosen off and ease any post exercise soreness? This revolutionary technology allows compression of up to 250mmHg, which is higher than most on the market. It uses sensor data to measure and regulate pressure in each chamber to give you the most benefit.

We believe it’s so important for you to use these recovery tools to work for you. So whether you want to come in and be productive and catch up with your emails, or whether you want to lie back, dim the lights and use our noise cancelling headphones to zone out and recharge, we’ve got you covered.

To book, give us a call on 📞01449 774506 or book online via our website

08/03/2026

Happy International Women’s Day 💚💜 This is me, Joanne Wraight. I’m happy to stand up and say that I’m so grateful for what I have in both my personal and business lives. I’ve worked hard for what I’ve achieved in business, and this would never have been possible years ago. Thank you to all the women who continue to work hard and stand up for themselves in their workplace and at home, and to all the women who are amazing in my world 💚💜. We have a voice, and it’s worth listening to (sometimes, in my case 🤪🤣)

06/03/2026

05/03/2026

Thanks so much for the 5* review Lindsey! Terry works really hard to give the best treatment to all of his patients, and we’re always so grateful when patients appreciate it and tell others. Great work 👍