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Lotus Wellbeing

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Take time to grow your Lotus

12/05/2026

THURSDAY NEW ONLINE BLOCK ✨️

Let's join together to practice and share the positive energy & experience the healing power of yoga 💫
Recorded in the sacred lands of Ubud, Bali..
Experience Bali influenced teachings as we practice together 💜

DM to reserve your mat 😉

Namaste 🙏🏻
Rachel

08/05/2026

Always be prepared 😉

Inversions have the ability to completely change our perspective.
When we turn upside down, not only does the physical world look different but it can also invite us to let go of our usual mental patterns in order to see things in a new way.

"When we change our perspective, what once seemed impossible can suddenly feel balanced"

07/05/2026

The Lotus Flower grows in muddy, murky water, yet it rises above the surface and blooms into the most clean, beautiful flower.
Just like the Lotus, we may grow through the mud of life, but we are always able to rise up towards the light once again.
The darkness we face in life's challenges is only temporary there comes a time when we will bloom and blossom in the purity of light.

06/05/2026

Yoga has taught me that my natural face is already enough.
It has taught me that nothing about us, as human beings, needs to be hidden or perfected.
Yoga is the quiet courage to be fully seen just as you are.
The acceptance of our imperfections that make up the beauty of the human experience.

04/05/2026

Balancing postures in yoga are not just about physical stability - they are strongly connected to the yogis state of mind.
A restless mind = wobbling, tension, loss of balance
A clam mind = grounded, steady posture

03/05/2026

Moving Differently = Thinking Differently 😄

Moving and expressing the body in new ways allows energy to shift not only in the physical body but also in the mental body.
It allows the yogi to get out of rigidity in both their body and mental state.
So I encourage you today to move in a way you haven't done before or for some time.
Freedom in Movement, Freedom in Mind, Freedom in Soul

02/05/2026

Nature teaches us how we should "be" in our life.
The waterfall connects us with the element of water that is present within each and every one of us - we are made of up 75% of water after all.
The waterfall teaches us to let go, flow and trust the path forward, whichever direction it takes us.

01/05/2026

Sometimes we forget that we, as human beings, are part of the nature.
This is why spending time in nature reconnects us with our true selves.
This week - set yourself aside some time to reconnect, realign and refocus yourself by dedicating some time outdoors.
You never know what you might discover ✨

30/04/2026

Latest Retreat 🕉✨️🫶🏻

Scroll to the end to see the yoga effect -->

Forever Grateful for the Opportunity and Kind Words 🙏🏻

270426

29/04/2026

NEW ONLINE BLOCK ✨️

Let's join together to practice and share the positive energy & experience the healing power of yoga 💫
Recorded in the sacred lands of Ubud, Bali..
Experience Bali influenced teachings as we practice together 💜

DM to reserve your mat 😉

Namaste 🙏🏻
Rachel

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Strabane
BT82 8AZ

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