Bespoke Birth with Amanda Lafferty

27/05/2026

02/05/2026

Does it feel like your baby never sleeps when you want them to?

You’re not alone, and actually, it’s completely expected. You’re not doing anything wrong.

Baby sleep patterns are different to adults and it’s not uncommon for them to wake up often.

Our past surveys show that 59% of parents with babies under a year old say their baby sleeps for less than four hours at a stretch. Around a third of babies will never have slept all night by 12 months old.

Babies have small stomachs and will wake often throughout the night to feed. Baby sleep patterns will change over the first few years and are affected by things like teething, illness and growth spurts.

Learn more about baby sleep patterns ➡️ https://bit.ly/41CMWGV

29/04/2026

Derry Well Women - Breastfeeding Support Group Thursday morning at 10am 🤱

We’re really looking forward to welcoming Julie Hannaway from Derry City Council to our group on Thursday 30th April 10.30am to 11.30am.

Julie will be joining us for a relaxed, informal session all about reusable options, including:
👶 Reusable nappies
🧻 Reusable wipes
🌸 Sustainable sanitary products

If you’ve ever been curious about making the switch, want to save money, reduce waste, or just learn what’s out there — this is a great chance to chat, ask questions, and get practical advice in a friendly, no-pressure setting.

Our group is always a warm and supportive space for mums and expectant mums to come together, share experiences, and connect 🤱

Everyone is very welcome — feel free to bring a friend along 💕

We’d love to see you there!

22/04/2026

Are you pregnant and thinking about breastfeeding your baby?

Are you interested in joining this month's FREE practical and interactive online course?
Here you will learn about the first few days and weeks of breastfeeding your baby, and how to continue with confidence. The course is suitable for you and a support partner of your choice (optional).

The Beginning Breastfeeding Course is facilitated by La Leche League Leaders, who are trained and accredited breastfeeding counsellors.

May‘s course will be delivered over one session on Zoom, on Saturday 9th May 2026 from 10am - 1.30pm.

Booking is limited as the course group is small, you can book by clicking the link below:

https://form.jotform.com/222487204638055

22/04/2026

Back pain in pregnancy can also be a sign of a urinary tract infection. Always get it checked out!

30/03/2026

‼️Reminder that the hypnobirthing programme starts on Wednesday. There are still limited spaces available. To book on use the booking link below:

https://www.eventbrite.co.uk/e/online-hypnobirthing-programme-5-weeks-tickets-1982916563821?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

A project supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB)

15/03/2026

Happy Mother’s Day, wishing you all a wonderful day and remembering those mothers that are no longer with us. ❤️

24/02/2026

🌟 Parenting Workshop: Bouncing Back! 🌟
Starting 9th March — running for 3 weeks
A 3‑week Bouncing Back parenting workshop designed to support families in building resilience, confidence and positive coping strategies at home.
👉 When: Begins 9th March
👉 Duration: 3 weekly sessions
👉 Who’s it for? Parents and carers who want practical tools to help their children (and themselves!) bounce back from challenges.
It’s friendly, relaxed and full of helpful ideas you can use right away.
If you’d like to join us or want more information, just call number below to get booked on! 💬
Let’s support our young people together 💛

13/02/2026

09/02/2026

21/01/2026

If you are, or think you may be, pregnant – avoid close contact with sheep during lambing season.

For more information and to find out why visit www.pha.site/Lambing

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