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Annie's Yoga

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Strabane
Annie's Yoga

Yoga & Pilates Instructor Annie Deery providing classes from Beginner to Advanced, One-to-One's, Spo

25/05/2026

Summer timetable 🌻

22/05/2026

Saturday morning Yoga 9am, suitable for everyone. Looking forward to seeing you all 😊

18/05/2026

IYENGAR YOGA FOR SUMMER 🍀🌻🪷
Focus on invigorating the body after winters stagnation, using precise alignment to build energy, strength and openness.
Key practices include standing poses to build heat, twists and detoxification, and chest openers to counteract heaviness, often using props to facilitate deeper, and supported safe stretching.

KEY POSES FOR SUMMER
ACTIVE STANDING POSES are used to build strength, fire and structural alignment.

TWISTS FOR DETOXIFICATION
Helps to release tension and stimulate metabolic fire.

CHEST OPENERS (SPACIOUSNESS)
Helps to expand the chest, improve breathing and clear lingering congestion.

GROUNDING AND REJUVENATION
Supported forward bends and Savasana (co**se pose) with eye coverings helps to calm the nervous system

ADRESSING ALLERGIES
Specific sequences targeting the immune system and sinuses can alleviate spring allergies. 🧘‍♀️🧘

🌷 Spring Timetable 🌷
Monday:
Yoga at 11am - Castlederg
Pilates at 6pm - Strabane ( beginners)
Yoga at 7.30pm - Castlederg (suitable for everyone)

Tuesday:
Yoga at 10am - Strabane (beginners)
Restorative Yoga at 4.30pm - Strabane (Beginners)
Yoga at 6pm-7.30pm Note there is no class on Tuesday at 6pm until September.

Wednesday:
Pilates at 6.15pm - (Beginners) Strabane
Pilates at 7.30pm - (Mixed ability) Strabane

Thursday:
Pilates at 10am - Strabane
(Beginners)
Yoga at 11.15am - Strabane
(Beginners)
Yoga at 6pm - Strabane
(mixed ability)
Yoga at 7.30pm - Strabane (beginners)

Friday:
Pilates at 10am - Castlederg
Suitable for everyone

Saturday:
Yoga at 9am.
Suitable for beginners

ALSO TAKING BOOKINGS FOR:
1-2-1's
Group Sessions
Sports Recovery
Yoga for MS
Yoga for Anxiety
Yoga in School
Teacher Training

☘️ 10 Hour Yoga Retreats ☘️
Nesbitt Arms Hotel, Ardara 12th-14th June

25 Hours A week in Malaga
🌱 Santillan, Malaga Retreat 5th-11th July 2026

To book, call Annie's Yoga on 07716034570
Email,, anniesyoga@yahoo.ie

15/05/2026

Saturday morning Yoga 9am suitable for everyone. Looking forward to seeing you all 😊

14/05/2026

Thursday classes as follows..

Working on Sciatica pain..

Pilates 10am & Yoga 11.15am
Yoga 6pm (Mixed ability)
Yoga 7.30pm (Beginners)
Looking forward to seeing you all 😊

08/05/2026

Saturday morning Yoga 9am, suitable for everyone. Looking forward to seeing you all 🧘🧘

07/05/2026

Today we will be concentrating on Yoga for RUNNERS 🏃🏼‍♀️🏃‍➡️
Thursday morning Pilates 10am
Yoga at 11.15am
Evening Yoga (mixed ability) 6pm
Yoga 7.30pm (Beginners)
Looking forward to seeing you all 🙏

04/05/2026

IYENGAR YOGA FOR SUMMER 🌻

Focus on invigorating the body after winters stagnation, using precise alignment to build energy, strength and openness.
Key practices include standing poses to build heat, twists and detoxification, and chest openers to counteract heaviness, often using props to facilitate deeper, and supported safe stretching.

KEY POSES FOR SUMMER
ACTIVE STANDING POSES are used to build strength, fire and structural alignment.

TWISTS FOR DETOXIFICATION
Helps to release tension and stimulate metabolic fire.

CHEST OPENERS (SPACIOUSNESS)
Helps to expand the chest, improve breathing and clear lingering congestion.

GROUNDING AND REJUVENATION
Supported forward bends and Savasana (co**se pose) with eye coverings helps to calm the nervous system

ADRESSING ALLERGIES
Specific sequences targeting the immune system and sinuses can alleviate spring allergies. 🧘‍♀️🧘

🌻 SUMMER Timetable 🌻 Monday:
Yoga at 11am - Castlederg
Pilates at 6pm - Strabane ( beginners)
Yoga at 7.30pm - Castlederg (suitable for everyone)

Tuesday:
Yoga at 10am - Strabane (beginners)
Restorative Yoga at 4.30pm - Strabane (Beginners)
Yoga at 6pm - Strabane (mixed ability)
⭐ New time⭐

Wednesday:
Pilates at 6.15pm - (Beginners) Strabane
Pilates at 7.30pm - (Mixed ability) Strabane

Thursday:
Pilates at 10am - Strabane
(Beginners)
Yoga at 11.15am - Strabane
(Beginners)
Yoga at 6pm - Strabane
(mixed ability)
Yoga at 7.30pm - Strabane (beginners)

Friday:
Pilates at 10am - Castlederg
Suitable for everyone

Saturday:
Yoga at 9am.
Suitable for beginners

ALSO TAKING BOOKINGS FOR:
1-2-1's
Group Sessions
Sports Recovery
Yoga for MS
Yoga for Anxiety
Yoga in School
Teacher Training

🍂 10 Hour Yoga Retreats 🍂
Nesbitt Arms Hotel 12th-14th June

🌱 Santillan, Malaga Retreat (25 hours) 5th-11th July 2026

To book, call Annie's Yoga on 07716034570

01/05/2026

No class this Saturday morning, enjoy your weekend 🙏

27/04/2026

Classes are as follows this week in Strabane
🔸 Monday evening Pilates 6pm
🔸 Tuesday morning Yoga 10am
Tuesday evening Yoga 4.30pm Restorative
Yoga at 6pm( New time) suitable for everyone!
🔸 Wednesday evening Pilates 6.15pm
( Beginners)
7:30pm( mixed ability)
🔸 Thursday Pilates 10am & Yoga 11.15am
Spaces available in both classes
Yoga at 6pm (Mixed ability)
Yoga 7.30pm (Beginners)
Looking forward to seeing you all 🙏

There is No class this Saturday morning!

Address

5 Church Street, Unit A
Strabane
BT828B

Website

facebook.com

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