Mind and Breath

25/02/2025

New class added at Brooke Park 🧠

We would like to introduce you to our newest wellbeing class 👇

Mind Matters 🧠

Perfect for first-timers, busy minds, or anyone who wants to explore mindfulness & breathwork in a relaxed, approachable way.

No pressure, no long sits—just a chance to slow down, reset, and find a little more peace in your day

📅 Starts Friday 7th March 25
⌚ 12.30pm
🏋️Coach Joanne

£4 for pay as you go or included as part of your all inclusive membership

Pay as you go can book 3 days in advance
Members 7 days in advance

www.derrystrabane.com/leisure or download our all 📱

13/02/2025

📅 Fitness Friday

We have availability for the following activities 👇

Brooke Park 🏞️
10am Yoga 🧘
6pm Studio Cycling 🚴
Gym sessions 💪
Squash 🎾
Steam Room 🌡

City Baths
10am Aqua Aerobics 🏊
11am Breathwork 🫁
Swimming 🏊

Book online www.derrystrabane.com/leisure download our app 📱

13/02/2025

12/02/2025

At Riversdale Leisure Centre were are striving to bring you the very best physical fitness classes and to do this we understand for a healthy body 🫁 there has to be a healthy mind 🫂

Our staff have been working hard over the past few months on our wellbeing programme;

New Yoga classes such as Yin & Restorative 🧘
New Flow class ❤️
Introduction of Pilates & Fusion 🫀
Breathwork 🫁

We would like to introduce you to our newest wellbeing class 👇

Mind Matters 🧠

Perfect for first-timers, busy minds, or anyone who wants to explore mindfulness & breathwork in a relaxed, approachable way.

No pressure, no long sits—just a chance to slow down, reset, and find a little more peace in your day

📅 Starts Wednesday 19th February
⌚ 8pm
🏋️Coach Joanne

£4 for pay as you go or included as part of your all inclusive membership

Pay as you go can book 3 days in advance
Members 7 days in advance

www.derrystrabane.com/leisure or download our all 📱