28/06/2025
Fertility Rates Are Dropping – Here’s Why Nutrition Matters 🥚🥛🥩
Worldwide, fertility rates are plummeting, and more couples than ever are struggling to conceive. Even when pregnancy occurs, complications like miscarriage, preterm birth, and poor maternal health are increasingly common.
One major factor? Nutrient deficiencies. Our modern diets are lacking key fertility-supporting nutrients that our ancestors thrived on.
🔑 Vitamin A (Retinol) – The real vitamin A (found only in animal foods like liver, eggs, and raw dairy) is crucial for fertility, foetal development, and hormone balance. Synthetic versions don’t provide the same benefits and can even be harmful.
🔑 Vitamin D – Essential for reproductive health in both men and women, vitamin D works alongside vitamin A to support hormonal balance and foetal development. Sunlight, egg yolks, and cod liver oil are excellent sources.
🔑 Vitamin K2 – Helps direct nutrients to where they’re needed, playing a key role in bone and facial structure formation in babies. Found in grass-fed butter, aged cheese, and natto.
🔑 B Vitamins (especially B12 and Folate) – Critical for DNA synthesis, red blood cell formation, and preventing birth defects. Found in organ meats, eggs, and properly prepared whole foods.
🧬 Generational Health Matters
Did you know your grandmother’s diet influenced your health today? Weston A. Price’s research found that traditional, nutrient-dense diets led to strong, healthy generations, while processed foods resulted in fertility struggles and chronic health issues.
The good news? Many couples who return to ancestral diets find their fertility and overall health improve dramatically.
🌱 Thinking of pregnancy soon? Now is the time to nourish your body with fertility-boosting foods. Give yourself and your future baby the best start possible.
👩⚕️ I help clients with fertility issues and hormonal health by focusing on nutrient-dense, traditional foods to restore balance and wellbeing.
💬 If you're looking for guidance, let’s chat! Book a free discovery call today. 📩