Lucy Ann Nutrition

14/09/2025

My next Fermentation Workshop is coming up!

Fermented foods are so much more than a foodie trend – they’re an ancient way of preserving food that nourishes your gut, boosts immunity, and supports your whole-body wellness. 🌱

In this hands-on workshop, I’ll not only show you how to make your own ferments, but also explain why eating them daily is one of the most powerful things you can do for your health. We’ll explore the science and tradition behind fermentation, why our ancestors valued these foods so highly, and how they strengthen your digestion and microbiome.

What’s included:
• Make your own jar of sauerkraut to take home (everything provided)
• Taste a variety of different ferments for inspiration
• Watch a live kefir demonstration (with tasters)
• Take home your own kefir grains to get started straight away
You’ll leave with knowledge, confidence, and the tools you need to keep fermenting at home.

Friday 17th October, 1–3pm
Lifeways Centre, Stratford-upon-Avon
Early Bird: £25 (+bf) until 2nd Oct | £30 (+bf) from 3rd Oct

👉 Book your place now: www.ticketsource.co.uk/lucy-ann-nutrition
Let’s bring back the ancient wisdom of fermentation for modern wellness.

12/09/2025

Come along for some bubbling inspiration and discover how fun and simple fermentation can be!
More details and how to book coming soon.

11/09/2025

Worth a read/listen to the study.

05/09/2025

10 new rescue girls have joined the flock! They're a bit scraggly, but some good food, fresh air, sun and some TLC will soon heal them.

31/08/2025

Elderberries are in season 🍇 – grab them before they turn! I just made a batch of elderberry syrup – natural support for coughs & colds the whole family can enjoy. 🌿

26/08/2025

What we put around our body and skin, is just as important as what we put into our bodies. Always choose natural.

24/08/2025

24/08/2025

Always choose local...

Factory farms contribute to environmental degradation and animal cruelty, but there’s a better way forward. Supporting small, local organic farms not only encourages ethical farming practices but also promotes healthier food choices. These farms operate sustainably, using fewer chemicals and offering fresh, wholesome produce. By choosing organic, we can nurture both the planet and our health while challenging the harmful practices of industrial agriculture. 🌱🚜

19/08/2025

💔 It’s heartbreaking to see so many children struggling with autoimmune conditions, obesity, and mental health issues.

But the truth is… the body is designed to heal when we give it the right building blocks.

We can change the story for future generations.

👉 Read my new blog: Why Each Generation is Sicker Than the Last – and How to Reverse It
https://www.lucyannnutrition.com/post/why-each-generation-is-sicker-than-the-last-and-how-to-reverse-it

15/08/2025

I’ve healed my skin through diet and lifestyle changes.
It wasn’t easy, and it wasn’t instant — but it was worth it.
If I can heal mine, you can heal yours too. 💛
Message me to start your journey.