Stress and Resilience Coaching and Consultancy

10/03/2020

https://www.eventbrite.com/e/stress-less-relaxation-and-visualisation-workshop-tickets-99229146047?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

17/01/2020

Being kind has been shown to stimulate the production of serotonin - the body's feel good chemical and significantly reduce the stress hormone cortisol.

Whilst we will all be familiar with the concept of mindfulness, this article based on a new book by Anna Black and featured in the main stream press suggests how we can live more "kindfully."

07/01/2020

I've recently turned my hand to whiteboard animation as a new creative outlet. So thought I'd have a go at making a short animated "Introduction to Resilient Thinking," based on a cognitive behavioural approach, as a potential resource for my stress clients. I'm not sure if the sound has come out ok?
Animation is a medium I am experimenting with so I'd welcome any feedback.

A short introduction to Resilient Thinking based on a cognitive behavioural approach.

01/01/2020

Do you want to make 2020 the year you manage stress better and increase your resilience? I'm a stress specialist and have just set up a new practice in Stratford upon Avon. I've coached hundreds of people through stress and burnout. Please get in touch to find out how I can help you.

01/01/2020

As we start the new year many of us will be thinking about changes we want to make. So if you have set a new year resolution, here are my top 5 tips for making them stick.

A new year, a new decade and many of us have set new resolutions. About a third of us make New Year resolutions but only 8% of us keep them.

30/12/2019

Ruminate about things that are worrying us is not only unproductive, but significantly increases our stress. Here are some tips to help stop ruminating.

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.