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Thrive from within

Wellbeing & Nutrition Coach - Guiding with heart, fostering growth and healthy habits

22/09/2025

🍂 Autumn Equinox 🍂

The shift is subtle, but it’s here.

Today marks the Autumn Equinox – a moment of balance between light and dark, warmth and cool, energy and stillness.

This morning’s walk brought sunshine, blue skies, and peaceful river views – not yet the fiery tones of autumn, but a quiet reminder that change is gently unfolding.

As we move into this new season, it’s a beautiful time to pause and reflect:

🌿 What do you want to let go of?
🌿 What do you want to carry forward?
🌿 What small shifts are calling to you?

Even without crunchy leaves and scarves, nature reminds us: transition doesn't always need to be loud to be powerful.

25/07/2025

"Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there."
– J.R. Rim

Whether you're rebuilding, starting again, or just trying to keep going - this is your gentle reminder:

🌱 The messy middle is part of the journey.
🌱 You’re growing even when it doesn’t feel like it.
🌱 Keep facing the light - even if today it’s just a flicker.

Let’s give ourselves credit for the strength it takes to rise through the dirt. 💛

03/07/2025

🌿 Starting Again Isn't Starting From Scratch… It's Starting From Experience. 🌿

Maybe you're pivoting careers.
Maybe you're chasing a new dream after years doing something else.
Maybe you're finally following your passion - even if it feels scary.

It’s not a blank slate… it’s a better-informed one.
You’re bringing with you:
✔ Life experience
✔ Resilience
✔ Perspective
✔ All the skills you've quietly built along the way

Starting again? You're not behind - you're brave.

This is your reminder that new beginnings come with a head start called experience. ✨

03/03/2025

🌸 Spring Awakens! 🌸

As winter starts to melt away, the world around us begins to stir with new life. Spring is a season of renewal, of fresh starts and new possibilities. It's a time when nature wakes up, and so do we—reenergized and ready to embrace what comes next.

Let this spring inspire you to open up to new opportunities and bloom alongside the flowers. What possibilities are you excited to explore this season? Let's shake off the cold and warm up to the potential that lies ahead!

🌿

21/01/2025

🐾 Meet Hudson, Future Therapy Dog! 🐾

Exciting news from the Thrive From Within family! Our beloved dog, Hudson, is starting his training to become a certified Therapy Dog. This means he’ll soon be bringing comfort and joy not just to our family but also to those in need of some extra love and support.

Therapy dogs play a crucial role in improving mental and emotional wellbeing, offering affection and companionship to everyone they meet. We can't wait for Hudson to share his gentle and loving nature more broadly.

🐶 Follow our journey right here as Hudson trains and steps into his new role. We’ll share updates, milestones, and of course, plenty of adorable moments. Stay tuned for more 'pawsitivity' and heartfelt stories as we embark on this exciting path together.

01/01/2025

🌟 New Year, New Chapter 🌟

Welcome to January 1st, 2025—page one of your 365-page book. This year is a blank journal, and what you write on it is entirely up to you. Each day is a new opportunity to write your story, make your mark, and move closer to the life you envision. What chapters do you want to write this year? Let's fill this book with courage, dreams, and actions that reflect our truest selves. Here's to a year of possibilities and making every page count!

21/12/2024

🎄 A Festive Farewell 🎄
As I sign off to celebrate the festive season, I wish each of you joy, peace, and wonderful moments with loved ones. May your holidays be merry and bright, and may you find warmth and happiness in every little moment. See you in the new year with fresh energy and inspiring ideas!

20/12/2024

🌟 A Look Back at 2024 🌟
Join me in a walk down memory lane as we revisit some of the most memorable moments of 2024. From professional achievements to personal milestones, this year has been a journey of growth and gratitude.

Here's to more wonderful experiences in 2025!

19/12/2024

🌟 Uncover Your Inner Strength 🌟

Emerson inspires us to recognise the vast potential residing within each of us. As we close another chapter this year, let's reflect on the internal strengths we've tapped into and how they've shaped our experiences.

What inner strengths have you discovered this year? What lessons do you want to take into net year? What do you want to leave behind in 2024?

18/12/2024

🌟 Take Time to Breathe This Season 🌟

As we navigate the festive season, it's important to remember to pause and take a breath. If you're feeling overwhelmed, it’s perfectly okay to step back and take a moment for yourself. Remember, taking time to breathe and care for your mental health is just as important as any other festive activity.

If this season feels heavy, know that you're not alone. Reach out, connect, or simply take time to unwind. I'm here if you need support, and together, we can find peace even in the busiest times.

🕯️ Let's remind each other to breathe, relax, and be kind to ourselves as we move through the holidays.

12/12/2024

Same tree, different season – everything in life is temporary. 🌸❄️

Life is a cycle of seasons, each with its own purpose. The bright moments remind us to soak in the beauty of now, while the tougher times shape us in ways we don’t always see right away. Without the ‘winters’ in life, we wouldn’t bloom as brightly in the spring.

The good times fill our hearts, and the challenges build our resilience, helping us grow stronger and wiser. Both are essential to our journey.

So, wherever you are right now, remember: this moment is part of a bigger picture. Embrace the sunshine, endure the storms, and trust that every season prepares us for the next. 🌱✨

29/11/2024

Thank you to everyone who joined us for our first-ever Family Cooking Class at — It was lovely to see the excitement that came from creating meals and how the children loved taking ownership of their dishes. 💛

✨ Highlights from the Day:
• We explored the importance of nutrition and learned about adding variety to our meals for a healthy gut. 🥦
• Families mastered new kitchen skills—from knife techniques to making their own festive fruit creations.
• Together, we created delicious dishes like Leek & Butterbean Pie, Black Bean & Chorizo Soup and Creamy Chickpea Curry.

📸 A special thank you to for capturing these wonderful moments—you can feel the joy and connection through the images!

I’m already so excited for the next class! If you’d like to join us for a future event, or if you know someone who would love this experience then please share. Also do let me know what sort of events you would like to see in the future.🌟

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